Down the Slippery Sugar Slope-The Green Wisdom Health Podcast with Dr. Stephen and Janet Lewis

December 21, 2017

Are you headed toward or do you have type II Diabetes?

It’s not all about sugar! Simple carbs will lead you down the wrong path!

Best Inexpensive Lab Panel

Diabetes isn’t for old folks anymore! Did you know that cases of Diabetes have jumped 70% since 1990 in people under 39 years old.

In fact, 33% of todays children will become diabetic!

Signs You May Have Diabetes:

  • Increased/Frequent Urination
  • Nausea and/or vomiting
  • Weakness or Excessive Fatigue
  • Blurred or Poor Vision
  • Poor Wound Healing
  • Impotence in Men

Supplement that helps stabilize blood sugar:

Reacted Chromium

Supplement that help lower your Hemoglobin A1C: Diaxinol 


Sniffles and Snot, to Treat or Not? Natural Remedies to Help You “Get Over” the Cold and Flu The Green Wisdom Health Podcast with Dr. Stephen and Janet Lewis

December 13, 2017

Natural Remedies to Help You “Get Over” the Cold and Flu:

  • Slippery Elm
  • Honey
  • Steam “Humidifiers”
  • White Willow
  • Chicken Noodle Soup
  • Garlic

It is also very important to optimize your Vitamin D Levels!

Things to help your body stay strong by keeping up your immune system:

  • Avoid Sugar and Grains
  • Get Proper Rest
  • Address Emotional Stressors
  • Regular Exercise

Product with high ORAC values that help keep your immune system strong:

Deeper Greens by Ortho Molecular

Help keep viruses away with Lauricidin (mama’s chicken soup)



Thyroid Symptoms, Tests and Complications-The Green Wisdom Health Podcast with Dr. Stephen and Janet Lewis

December 7, 2017

There are 2 main disorders related to the thyroid gland: One is Hypothyroidism, when your thyroid gland doesn’t produce enough thyroid hormone. This is often linked to an iodine deficiency.

Symptoms include:

  • Cold Sensitivity
  • Hair loss, including eyebrows
  • Rough skin, dry, tangled hair
  • Lethargy
  • Weight Gain
  • Constipation
  • Hypoglycemia
  • Memory Loss

Also related to hypothyroidism that are seemingly unrelated to this condition include:

  • Fallen arches
  • Asthma
  • Psoriasis
  • Neck Pain and Stiffness
  • Carpal tunnel syndrome
  • Hoarseness
  • Pale Skin and Vertigo

The second disorder is overactive thyroid, or hyperthyroidism, often called Graves Disease. Its symptoms are opposites of those caused by underactive thyroid.

They include:

  • Restlessness and irritability
  • Weight loss
  • Brain Fog
  • Frequent Bowel Movements
  • Irregular Heartbeat
  • Protruding Eyes


Best overall product we recommend for thyroid balance:

Ortho Molecular Thyrotain

Lab tests to determine if your thyroid is functioning properly:



The Green Wisdom Health Podcast with Dr. Stephen and Janet Lewis- Holiday Blues and Bloating?

December 1, 2017

Feeling “stuffed” after that holiday turkey? Maybe you need some digestive help! You really shouldn’t feel bloated after a meal, there are  digestive enzymes to help you break the food down and get rid of the bloat! Our favorite is:

Ortho Digestzyme by Ortho Molecular:

Indications of poor bile flow/production:

  • Loose Stools
  • Constipation
  • Light colored stools
  • Chronic Acne
  • Nausea, especially upon eating fats
  • Blotchy skin
  • Itchiness
  • Gas

Looking for weight loss now provides a way to lose weight and keep it off!

Got the blues? Try our "piece of God" in a bottle…..5-HTP 100mg by Ortho Molecular



The Green-Wisdom-Health Podcast with Dr. Stephen and Janet Lewis-If Laxatives are a Major Food Group!

November 3, 2017

Constipation can usually be treated and prevented naturally

Stimulant Laxatives may decrease your colon’s ability to contract, leading to dependence over time.

The following whole foods contain high levels of soluble and insoluble fiber:

Chia Seeds, Berries, Broccoli, Brussels Sprouts, Almonds, Green Beans, Cauliflower, Flax and Peas to name a few. Fermented Foods will also help support Healthful Bowel Movements.

Constipation Relief and Prevention Strategies:

  • Remove all sources of Gluten from your diet
  • Avoid Artificial Sweeteners
  • Make sure to stay hydrated with fresh, pure water
  • Get plenty of exercise
  • Avoid Anti-depressants, antacids (like Calcium) and blood pressure medications


Address Emotional Challenges

Natural alternative to Laxative is Super Aloe by Ortho Molecular

Our Favorite Digestive Enzyme is Ortho Digestzyme

Visit our Green Wisdom Health website

Buy the book, Thyroid Sniper by Dr. Lewis on Amazon


The Green-Wisdom-Health Podcast with Dr. Stephen and Janet Lewis-Yes, It’s Probably Your Thyroid!

October 18, 2017

In today’s episode we discuss:

  • Could be an Iodine deficiency!
  • Can’t lose weight or easy weight gain

Poor thyroid function has been linked to serious health conditions such as:

  • Fibromyalgia
  • Irritable Bowel Syndrome
  • Acne or Eczema
  • Gum Disease
  • Infertility
  • AutoImmune Disease


We discussed low cost lab work and mentioned the 5 parts of the Thyroid that we run in our lab panels

Signs of Thyroid Fatigue:

  • Feeling like you don’t have the energy to exercise
  • A heavy, tired head, especially in the afternoon
  • Falling asleep as soon as you sit down
  • Hyperactive Thyroid
  • Feeling restless, nervous, emotional, irritable, sleeping poorly
  • Frequent bowel movements
  • Irregular menstrual periods or no menstrual periods in women
  • Rapid, forceful, or irregular heartbeat
  • Protruding eyes


Things that Wreak Havoc on your Thyroid:

  • Gluten
  • Soy
  • Bromines
  • Pesticides and Plastics
  • Soft Drinks
  • Medications
  • Fire Retardants


Iodine Deficiency symptoms that you are not getting enough Iodine in your diet:

  • Salivary Glands – Disables your saliva production, making your mouth dry
  • Skin – Results in rough and dry skin and inability to sweat normally
  • Brain – Lowers alertness and intelligence quotient (IQ) levels
  • Muscles – Produces scar tissue, pain and fibromyalgia

The Green-Wisdom-Health Podcast with Dr. Stephen and Janet Lewis-My Memory is so bad, I Could Plan My Own Surprise Party!

October 18, 2017

In this episode, we discussed:

  • Why the changes to our store
  • We have forgetful senior moments, lay things around as markers so you can remember where you put them.
  • Too much information overload, need to stick feet in the river and relax and just escape.
  • Research article most people fear losing their mental ability over losing their physical ability.
  • Need to up your nutrient levels to help pull off the toxins they are accumulating thru plastics, pesticides and chemicals that are causing our minds to decline.
  • Need genetic testing to find out if there is genetic weakness in the family that might help enlighten you to possible issues in the future.


Early warning signs of Alzheimer’s

  • Poor Judgment and decision-making
  • Missing a monthly payment
  • Forgetting which day it is and remembering it later
  • Difficulty having a conversation


Things to help your mind:

  • A really great fish oil – Our favorite is Omega Monopure because it is 3 times as strong and is predigested.
  • Switch to a Ketogenic Diet to help keep your mind from slipping. That would include a high fat, moderate protein and low-net carb diet.
  • MCT oil great for cognitive health in women with Alzheimer’s disease.


Alzheimer’s Prevention:

  • Exercise
  • Optimize your Vitamin D
  • Avoid and eliminate mercury and aluminum from your body
  • Avoid statin drugs
  • Challenge your mind daily!



The Sticky Truth About Cholesterol

July 26, 2017

Have you been told your cholesterol is to high? Are your statin drugs really helping your health? Is there a natural alternative to get your cholesterol numbers in an optimal range? Listen to this show to find out what you can do to get those pesky cholesterol numbers in range!


Overwhelmed By Stress?

June 28, 2017

Is stress taking over your life? Did you know it could be wreaking havoc on your gut and digestive health? Imbalances in the gut can make you depressed, anxious and more! Find out what you can do to break this cycle and start living a life full of peace and joy! There is an answer!


Caffeine Not Cutting It?

June 14, 2017

Tired, depressed, ache all over? Maybe you are suffering from chronic fatigue syndrome. Don't despair! There is hope and answers! Listen to this podcast and before you know it, that coffee pot that could never have enough coffee to get you going, will suddenly lose its allure!