Do You Have Metabolic Syndrome | The Green Wisdom Health Podcast with Dr. Stephen and Janet Lewis

December 12, 2018

Metabolic Syndrome is a metabolic disorder that involves not one, but a combination of three or more of the following health issues:

  • Abdominal Obesity
  • High Blood Sugar
  • High Triglyceride Levels
  • High Blood Pressure
  • Low HDL (Good) Cholesterol

Foods that Make Metabolic Syndrome Worse:

  • Fake and Processed Foods
  • Artificial Sweeteners
  • Diet Sodas
  • Trans Fats (Trans Fatty Acids)
  • Refined Carbohydrates and Sugar
  • Alcohol

Product we recommend to help with Metabolic Syndrome:

Diaxinol - Diaxinol® is a natural and synergistic formula for maintaining balanced blood sugar. Through enhanced signaling at the cellular level, Diaxinol®’s blend of natural extracts and vitamins support healthy blood glucose levels.

If you don’t know if you have metabolic syndrome or not, consider this lab panel to find out:

Comprehensive Lab Panel - The GWH - 3. Comprehensive Panel w Consult panel contains 13 tests with 101 biomarkers.

This panel includes Dr. Lewis' consultation services and recommendations. Please complete the health survey at https://www.greenwisdomhealth.com/health-survey/

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Which Diet Is Best For Weight Loss | The Green Wisdom Health Podcast with Dr. Stephen and Janet Lewis

December 7, 2018

Diets Discussed For Weight Loss:

  • Carnivore Diet
  • Paleo Diet
  • Keto Diet
  • Dash Diet
  • Mediterranean Diet

Our Recommendation for helping you determine which lab panel is best to help you lose weight:

Comprehensive Lab Panel - The GWH - 3. Comprehensive Panel w Consult panel contains 13 tests with 101 biomarkers.

This panel includes Dr. Lewis' consultation services and recommendations. Please complete the health survey at https://www.greenwisdomhealth.com/health-survey/

Product Recommended to assist weight loss:

  • GlycemaCORE Vanilla - Supports Blood Sugar Balance Already Within Normal Levels
  • Strengthens Cardiovascular Health

GlycemaCORE provides fiber, protein, omega-3 fatty acids, lipoic acid, chromium vanadyl sulfate, with no added sugar.

Please Subscribe and Like our Podcast on Itunes!

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Overcoming The United States of Stress | The Green Wisdom Health Podcast with Dr. Stephen and Janet Lewis

November 28, 2018

How do you overcome it?

  • Let Go of Grudges
  • Treat Everyone with Kindness
  • Regard Your Problems as Challenges
  • Express Gratitude for What You Have
  • Dream Big
  • Don’t Sweat the Small Stuff
  • Speak Well of Others
  • Avoid Making Excuses – Take Responsibility
  • Live In the Present
  • Don’t Compare Yourself to Others
  • Meditate

Product that Helps with Stress:

Cerevive - Neurotransmitters are the chemical messengers that regulate mood, memory, the sleep cycle and daily stress. Adequate neurotransmitter production depends on an adequate supply of amino acids, vitamins, and minerals in the diet. High levels of stress, dietary deficiencies, genetics, medications and toxins all play a role in neurotransmitter depletion. CereVive provides the nutrients required to help optimize neurotransmitter production. CereVive is formulated to support a positive mental outlook and a relaxed, focused state. It includes amino acid precursors and bioactive nutrients that support healthy levels of neurotransmitters such as gamma-aminobutyric acid (GABA), serotonin, dopamine, norepinephrine and epinephrine. Maintaining adequate neurotransmitter production is vital for regulating mood, appetite, memory, focus, energy levels, and a healthy sleep cycle.

 

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Vitamin D and Fish Oil Doesn’t Work Really | The Green Wisdom Health Podcast with Dr. Stephen and Janet Lewis

November 15, 2018

Benefits of a good Fish Oil:

  • Can Be Good For Heart Health
  • May Help Treat Certain Mental Disorders
  • Can Help Reduce Weight and Waist Circumference
  • Supports Eye Health and May Help Protect Vision in Old Age
  • Reduces Inflammation and Symptoms of Inflammatory Disease
  • Can help with Skin disorders like psoriasis and dermatitis
  • Very Important During Pregnancy and Early Life
  • Can Help Reduce Liver Fat
  • Helps Lower Triglycerides
  • Improves Symptoms of Depression and Anxiety
  • Improves Attention and Hyperactivity in Children
  • May Help Prevent Symptoms of Mental Decline
  • Can Help Improve Asthma Symptoms and Risk of Allergies
  • Helps With Bone Health

Product In Today’s Show:

Alpha Base Premier Packs - provide a targeted combination of three high-concentration nutritional formulas in convenient, easy-to-take packets. Each pack includes Alpha Base Capsules without Iron, a hypo-allergenic, comprehensive, high-quality blend of bioavailable vitamins and minerals. Orthomega 820 is also included, and contains 430 mg of eicosapentaenoic acid (EPA) and 390 mg of docosahexaenoic acid (DHA) omega-3 fatty acids per soft gel.

Finally, each pack includes Resvoxitrol, a unique combination of phytonutrients designed to enhance antioxidant potential in the body. 

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Candida Overgrowth | The Green Wisdom Health Podcast with Dr. Stephen and Janet Lewis

November 9, 2018

Symptoms of Candia or Yeast:

  • Headaches, Sinus Headaches, Migraines, Low Blood Sugar Headaches
  • Night Leg Pains, Muscle Stiffness, Poor Coordination
  • Frequent Sore Throat, Mouth or Canker Sores
  • Sinus Infection, Bronchial Infections, Chronic Cough or Asthma
  • Heart Palpitations, Rapid Pulse Rate
  • Yeast Infections, Itching or burning in the vagina or prostate, Urinary burning, frequent Urination, lack of bladder control, bed-wetting, menstrual cramping, PMS
  • Gas, Bloating, Abdominal pain, Gastritis, Heartburn, Diarrhea, Constipation, Spastic Colon
  • Allergic Reactions like congested nose, hives, headaches, dizziness, diarrhea, weakness, cramps, arthritis, irritability, depression, increased sensitivities to foods or chemicals.
  • Rashes under the breasts, groin area, diaper rash, hives, etc.
  • Poor short-term memory, fuzzy thinking and confusion
  • Fatigue
  • Weight Gain because yeast overgrowth causes cravings for sugar, interferes with appetite, raises insulin levels, lowers metabolism and increases fatigue.

Product Mentioned in Today’s Show:

Candicid Forte - Candicid Forte provides a blend of nutrients, potent botanicals and essential oils to promote healthy microbial balance and immune support. Formulated with the goal of building a healthy gastrointestinal (GI) flora, Candicid Forte includes biotin, a nutrient that inhibits yeast from converting into the more aggressive fungal form.

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Oh No Not The Flu | The Green Wisdom Health Podcast with Dr. Stephen and Janet Lewis

November 1, 2018

Natural Ways to Protect Against Cold and Flu

  • Optimizing Vitamin D levels
  • Getting Enough Sleep
  • Regular Exercise
  • Face Steam
  • Hydrate and Rest
  • Remove White Foods
  • Coconut Oil
  • Apple Cider Vinegar

 

Product Mentioned In Today’s Show:

Viracid - Includes a powerful combination of key nutrients and botanical extracts that provide immediate support for immune challenges. Viracid boosts immune defenses by providing nutrients such as L-lysine vitamin A, C, pantothenic acid, B12 and zinc, as well as the synergistic blend of botanical extracts black elderberry, astragalus, echinacea and andrographis that have been used traditionally for their clinically effective immunomodulating properties.

Lab Mentioned In Today’s Show –

Comprehensive Lab Panel  - The GWH - 3. Comprehensive Panel w Consult panel contains 13 tests with 101 biomarkers. This panel includes Dr. Lewis' consultation services and recommendations. Please complete the health survey at https://www.greenwisdomhealth.com/health-survey/

 

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All About Anxiety | The Green Wisdom Health Podcast with Dr. Stephen and Janet Lewis

October 24, 2018

Lifestyle Factors That Can Trigger Anxiety Disorders:

  • Exposure to Cell Phones
  • Food Additives
  • Food Dyes
  • GMOs and Glyphosate
  • Gut Dysfunction Due to an Imbalanced Microflora
  • Deficiencies of Magnesium, Vitamin D and animal-based Omega-3 deficiencies.
  • Excessive Consumption of Artificial Sweetners Like Sugar and Junk Food
  • Exposure to Toxic Mold
  • Improper Breathing

Product mentioned in today’s show:

Hemp Oil+ - Hemp Oil + uses the purest hemp stalk oil possible – certified organic and legal in all 50 states – to help modulate the body’s response to stress and fear, physical discomfort, GI distress, and more.

Lab Mentioned In Today’s Show:

https://www.ultalabtests.com/greenwisdomhealth/Shop/Items/Item/GWH-3-Comprehensive-Panel-w-Consult?q=Mg%3D%3D

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Help I’m So Exhausted | The Green Wisdom Health Podcast with Dr. Stephen and Janet Lewis

October 17, 2018

Classic Signs and Symptoms of Adrenal Fatigue Include:

  • Fatigue and weakness, especially in the morning and afternoon
  • A suppressed immune system
  • Increased allergies
  • Muscle and bone loss
  • Depression
  • Cravings for foods high in salt, sugar and fat
  • Hormonal Imbalance
  • Skin Problems
  • Autoimmune Disorders
  • Increased PMS or menopausal symptoms
  • Low sex drive
  • Lightheadedness when getting up from sitting or lying down
  • Decreased ability to handle stress
  • Trouble waking up in the morning, despite a full night’s sleep
  • Poor Memory

Product Mentioned In Today’s Show:

Adren-All -Stress is defined as any disturbance–extreme cold or heat, psychological stress, sleep deprivation, work overload, physical trauma, as well as toxic exposure, that can trigger the stress response. The body’s stress response system is comprised of the hypothalamic-pituitary-adrenal (HPA) axis. Prolonged stress triggers the HPA axis and consists of three stages: stage 1: alarm; stage 2: resistance; and stage 3: exhaustion

Get to the root of adrenal exhaustion with this recommended Comprehensive Lab Panel – Includes 12 different lab panels INCLUDING cortisol! Also, a free consultation with Dr. Lewis is included with this panel!

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Fish Oil Fat or Fiction | The Green Wisdom Health Podcast with Dr. Stephen and Janet Lewis

October 4, 2018

Top 13 Fish Oil Benefits:

  • ADHD
  • Alzheimer’s Disease
  • Anxiety
  • Arthritis
  • Cancer
  • Cardiovascular Disease
  • Depression
  • Diabetes
  • Eye Disorders
  • Immune System Function
  • Skin and Hair
  • Fertility and Pregnancy
  • Weight Loss

Product Mentioned in Today’s Show:

Orthomega - Omega-3 fatty acids are essential cornerstones of human nutrition. They are deemed “essential” because we need them for proper health-much like certain vitamins and minerals but cannot produce them on our own. We must therefore consume these fats through diet or supplementation. Since omega-3 fatty acids are known to benefit cardiovascular health, support healthy brain function and cognition, and have also been proven to maintain a healthy inflammatory response, achieving the proper balance of omega-3s has become an important health strategy, requiring supplementation for most people. The American Heart Association recommends that those concerned about blood lipids take up to 4 g of omega-3 fatty acids per day. Orthomega® 820 is a high-concentration fish oil sourced from waters off the Chilean coast. As the world’s least industrialized coastline, these cold, fresh waters provide the cleanest, most sustainable source of fish in the world.

Learn More: www.greenwisdomhealth.com

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The Obesity Crisis | The Green Wisdom Health Podcast with Dr. Stephen and Janet Lewis

September 27, 2018

The obesity epidemic is directly related to excessive sugar consumption.

A ketogenic diet, which is high in healthy fat and very low in sugar, especially for those who are insulin resistant, has been show to reverse cancer in many cases, and research shows a lot of promise in this area.

Products that assist with weight loss:

5-HTP 100mg - Stressful lifestyles and poor diets often cause a depletion of serotonin levels. 5-HTP (5-hydroxytryptophan) has been used for many years to replenish serotonin levels and support a healthy mood and sleep cycle regulation. Supplementation with 5-HTP has been shown to increase serotonin levels in the central nervous system. The essential amino acid, tryptophan is converted into 5-HTP by the enzyme tryptophan hydroxylase. Tryptophan hydroxylase can be inhibited by a number of factors including stress, insulin resistance, pyridoxine (vitamin B6) deficiency, and insufficient magnesium levels. Supplementation with 5-HTP bypasses the conversion of tryptophan to 5-HTP and thus supports optimal levels of serotonin.

Lab Suggested in Today’s Show:

Comprehensive Panel with included Consultation:

The GWH - 3. Comprehensive Panel w Consult panel contains 13 tests with 101 biomarkers.

This panel includes Dr. Lewis' consultation services and recommendations. Please complete the health survey at https://www.greenwisdomhealth.com/health-survey/

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