Do Supplements Really Work? The Green Wisdom Health Podcast with Dr. Stephen and Janet Lewis

January 11, 2018

Critics claim that vitamin supplements are a waste of money, and that you can get all of your nutrients from your diet. Listen to this show and find out the truth!

The Truth is:

  • The General Population Does Not Eat Enough Fruits or Veggies
  • Many Do Not Get Sufficient Amounts of Heart-Healthy Omega-3 from Their Diet
  • Most Clinical Studies on Vitamins Use Flawed Methodology
  • All Supplements are NOT the same!

Best place to start when picking out a supplement? Start with a great multi-vitamin! Our recommendation is:

https://www.greenwisdomhealth.com/product/alpha-base-capsules-without-iron-120-ct-replaces-all-megavites/

Are you not sure where to start?

Our recommendation would be to start with our low-cost lab panel:

https://www.ultalabtests.com/greenwisdomhealth/Item/Item/GWH-3-Comprehensive-Panel-w-Consult

 

What’s keeping you from having a life worth living?

 

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Down The Rabbit Hole of Weight Loss- The Green Wisdom Health Podcast with Dr. Stephen and Janet Lewis

January 5, 2018

Why is it so hard to lose weight and keep it off?

Things to control in order to lose weight:

  • Control your carbohydrate intake
  • Control your stress, physical, mental, chemical.
  • Learn the glycemic index and eat foods with low values.
  • Consider the possibility of a sub optimal thyroid.
  • Consider that your adrenal glands may be chronically fatigued.

If you don’t know if your adrenal glands or thyroid are optimal, consider ordering our Comprehensive Lab test:

https://www.ultalabtests.com/greenwisdomhealth/Item/Item/GWH-3-Comprehensive-Panel-w-Consult

This panel includes a complimentary consultation with Dr. Lewis, functional medicine report and suggested supplementation schedule.

Products that assist weight loss:

Dr. Stephen Lewis, D.C. and Janet have a long history of helping people achieve their optimal health, by utilizing extensive, but low cost lab work.  Dr. Stephen Lewis, D.C. stays current on the latest research pertaining to nutritional supplements and optimal health. Janet Lewis is a Certified Natural Health Consultant with a unique perspective on alternative and complimentary nutrition from studying with numerous national leading alternative health experts.

Their company, Green Wisdom Health, provides Science Based knowledge, where customers get information based on years of experience. Dr. Lewis and Janet treat patients with natural compounds and verify the results with pre and post lab tests. This service is provided across the United States, making it convenient and affordable. Based on lab results findings, Dr. Lewis and Janet then provide their customers with the most highly researched bio-available nutritional supplements that are only available thru a health care professional.

Connect with us:

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The Green Wisdom Health Podcast with Dr. Stephen and Janet Lewis-Your body is a complex machine that should be fed and cared for properly.

December 21, 2017

Even if you are eating ‘healthy’ foods you may not be giving your body sufficient nutrients to achieve optimal health. Dr. Steven Lewis and his wife, Janet Lewis describe how our polluted world and mass agricultural practices have depleted the nutrients out of foods. They also describe how they are able to offer extensive, but affordable lab tests to provide an individualized, alternative, and functional nutritional supplement schedule to their patients.

Janet is a certified National Health Consultant and Steven is a Chiropractor. Both have studied Eastern preventative medicinal techniques in China. Their plans work by eliminating the toxins we ingest through everyday foods and products and by allowing the body’s natural repair mechanisms to function properly.

Dr. Stephen Lewis, D.C. and Janet have a long history of helping people achieve their optimal health, by utilizing extensive, but low cost lab work.  Dr. Stephen Lewis, D.C. stays current on the latest research pertaining to nutritional supplements and optimal health. Janet Lewis is a Certified Natural Health Consultant with a unique perspective on alternative and complimentary nutrition from studying with numerous national leading alternative health experts.

Their company, Green Wisdom Health, provides Science Based knowledge, where customers get information based on years of experience. Dr. Lewis and Janet treat patients with natural compounds and verify the results with pre and post lab tests. This service is provided across the United States, making it convenient and affordable. Based on lab results findings, Dr. Lewis and Janet then provide their customers with the most highly researched bio-available nutritional supplements that are only available thru a health care professional.

Connect with us:

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Down the Slippery Sugar Slope-The Green Wisdom Health Podcast with Dr. Stephen and Janet Lewis

December 21, 2017

Are you headed toward or do you have type II Diabetes?

It’s not all about sugar! Simple carbs will lead you down the wrong path!

Best Inexpensive Lab Panel

Diabetes isn’t for old folks anymore! Did you know that cases of Diabetes have jumped 70% since 1990 in people under 39 years old.

In fact, 33% of todays children will become diabetic!

Signs You May Have Diabetes:

  • Increased/Frequent Urination
  • Nausea and/or vomiting
  • Weakness or Excessive Fatigue
  • Blurred or Poor Vision
  • Poor Wound Healing
  • Impotence in Men

Supplement that helps stabilize blood sugar:

Reacted Chromium

Supplement that help lower your Hemoglobin A1C: Diaxinol 

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Sniffles and Snot, to Treat or Not? Natural Remedies to Help You “Get Over” the Cold and Flu The Green Wisdom Health Podcast with Dr. Stephen and Janet Lewis

December 13, 2017

Natural Remedies to Help You “Get Over” the Cold and Flu:

  • Slippery Elm
  • Honey
  • Steam “Humidifiers”
  • White Willow
  • Chicken Noodle Soup
  • Garlic

It is also very important to optimize your Vitamin D Levels!

Things to help your body stay strong by keeping up your immune system:

  • Avoid Sugar and Grains
  • Get Proper Rest
  • Address Emotional Stressors
  • Regular Exercise

Product with high ORAC values that help keep your immune system strong:

Deeper Greens by Ortho Molecular

Help keep viruses away with Lauricidin (mama’s chicken soup)

 

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Thyroid Symptoms, Tests and Complications-The Green Wisdom Health Podcast with Dr. Stephen and Janet Lewis

December 7, 2017

There are 2 main disorders related to the thyroid gland: One is Hypothyroidism, when your thyroid gland doesn’t produce enough thyroid hormone. This is often linked to an iodine deficiency.

Symptoms include:

  • Cold Sensitivity
  • Hair loss, including eyebrows
  • Rough skin, dry, tangled hair
  • Lethargy
  • Weight Gain
  • Constipation
  • Hypoglycemia
  • Memory Loss

Also related to hypothyroidism that are seemingly unrelated to this condition include:

  • Fallen arches
  • Asthma
  • Psoriasis
  • Neck Pain and Stiffness
  • Carpal tunnel syndrome
  • Hoarseness
  • Pale Skin and Vertigo

The second disorder is overactive thyroid, or hyperthyroidism, often called Graves Disease. Its symptoms are opposites of those caused by underactive thyroid.

They include:

  • Restlessness and irritability
  • Weight loss
  • Brain Fog
  • Frequent Bowel Movements
  • Irregular Heartbeat
  • Protruding Eyes

 

Best overall product we recommend for thyroid balance:

Ortho Molecular Thyrotain

Lab tests to determine if your thyroid is functioning properly:

 

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The Green Wisdom Health Podcast with Dr. Stephen and Janet Lewis- Holiday Blues and Bloating?

December 1, 2017

Feeling “stuffed” after that holiday turkey? Maybe you need some digestive help! You really shouldn’t feel bloated after a meal, there are  digestive enzymes to help you break the food down and get rid of the bloat! Our favorite is:

Ortho Digestzyme by Ortho Molecular:

Indications of poor bile flow/production:

  • Loose Stools
  • Constipation
  • Light colored stools
  • Chronic Acne
  • Nausea, especially upon eating fats
  • Blotchy skin
  • Itchiness
  • Gas

Looking for weight loss www.EatBirdSeed.com now provides a way to lose weight and keep it off!

Got the blues? Try our "piece of God" in a bottle…..5-HTP 100mg by Ortho Molecular

 

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The Green-Wisdom-Health Podcast with Dr. Stephen and Janet Lewis-If Laxatives are a Major Food Group!

November 3, 2017

Constipation can usually be treated and prevented naturally

Stimulant Laxatives may decrease your colon’s ability to contract, leading to dependence over time.

The following whole foods contain high levels of soluble and insoluble fiber:

Chia Seeds, Berries, Broccoli, Brussels Sprouts, Almonds, Green Beans, Cauliflower, Flax and Peas to name a few. Fermented Foods will also help support Healthful Bowel Movements.

Constipation Relief and Prevention Strategies:

  • Remove all sources of Gluten from your diet
  • Avoid Artificial Sweeteners
  • Make sure to stay hydrated with fresh, pure water
  • Get plenty of exercise
  • Avoid Anti-depressants, antacids (like Calcium) and blood pressure medications

 

Address Emotional Challenges

Natural alternative to Laxative is Super Aloe by Ortho Molecular

Our Favorite Digestive Enzyme is Ortho Digestzyme

Visit our Green Wisdom Health website

Buy the book, Thyroid Sniper by Dr. Lewis on Amazon

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The Green-Wisdom-Health Podcast with Dr. Stephen and Janet Lewis-Yes, It’s Probably Your Thyroid!

October 18, 2017

In today’s episode we discuss:

  • Could be an Iodine deficiency!
  • Can’t lose weight or easy weight gain

Poor thyroid function has been linked to serious health conditions such as:

  • Fibromyalgia
  • Irritable Bowel Syndrome
  • Acne or Eczema
  • Gum Disease
  • Infertility
  • AutoImmune Disease

 

We discussed low cost lab work and mentioned the 5 parts of the Thyroid that we run in our lab panels

Signs of Thyroid Fatigue:

  • Feeling like you don’t have the energy to exercise
  • A heavy, tired head, especially in the afternoon
  • Falling asleep as soon as you sit down
  • Hyperactive Thyroid
  • Feeling restless, nervous, emotional, irritable, sleeping poorly
  • Frequent bowel movements
  • Irregular menstrual periods or no menstrual periods in women
  • Rapid, forceful, or irregular heartbeat
  • Protruding eyes

 

Things that Wreak Havoc on your Thyroid:

  • Gluten
  • Soy
  • Bromines
  • Pesticides and Plastics
  • Soft Drinks
  • Medications
  • Fire Retardants

 

Iodine Deficiency symptoms that you are not getting enough Iodine in your diet:

  • Salivary Glands – Disables your saliva production, making your mouth dry
  • Skin – Results in rough and dry skin and inability to sweat normally
  • Brain – Lowers alertness and intelligence quotient (IQ) levels
  • Muscles – Produces scar tissue, pain and fibromyalgia
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The Green-Wisdom-Health Podcast with Dr. Stephen and Janet Lewis-My Memory is so bad, I Could Plan My Own Surprise Party!

October 18, 2017

In this episode, we discussed:

  • Why the changes to our store
  • We have forgetful senior moments, lay things around as markers so you can remember where you put them.
  • Too much information overload, need to stick feet in the river and relax and just escape.
  • Research article most people fear losing their mental ability over losing their physical ability.
  • Need to up your nutrient levels to help pull off the toxins they are accumulating thru plastics, pesticides and chemicals that are causing our minds to decline.
  • Need genetic testing to find out if there is genetic weakness in the family that might help enlighten you to possible issues in the future.

 

Early warning signs of Alzheimer’s

  • Poor Judgment and decision-making
  • Missing a monthly payment
  • Forgetting which day it is and remembering it later
  • Difficulty having a conversation

 

Things to help your mind:

  • A really great fish oil – Our favorite is Omega Monopure because it is 3 times as strong and is predigested.
  • Switch to a Ketogenic Diet to help keep your mind from slipping. That would include a high fat, moderate protein and low-net carb diet.
  • MCT oil great for cognitive health in women with Alzheimer’s disease.

 

Alzheimer’s Prevention:

  • Exercise
  • Optimize your Vitamin D
  • Avoid and eliminate mercury and aluminum from your body
  • Avoid statin drugs
  • Challenge your mind daily!

 

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