Green Wisdom Health Podcast by Dr. Stephen and Janet Lewis
Heart Health

Heart Health

July 10, 2019

What are the symptoms of tachycardia?

  • A racing, uncomfortable or irregular heartbeat
  • Feeling short of breath
  • Feeling lightheaded
  • Fainting
  • Having a fast pulse
  • Chest pain

In serious cases where tachycardia is left untreated, it can cause:

  • Heart Attacks
  • Unconsciousness
  • Fatigue
  • Damage to the heart muscle

In rare cases, complications may include blood clots, stroke, heart failure and sudden death.

Product Mentioned on Today’s Show:

Methyl CPG - is a comprehensive formula that includes targeted amounts of five key nutrients designed to support methylation and homocysteine balance in the body

Lab Mentioned in Today’s Show:

Comprehensive Panel - Comprehensive Panel w Consult panel contains 13 tests with 102 biomarkers.

Is it SIBO or IBS?

Is it SIBO or IBS?

July 2, 2019

Symptoms of SIBO and IBS include:

  • Nausea
  • Bloating
  • Vomiting
  • Diarrhea
  • Malnutrition
  • Weight Loss
  • Joint Pain
  • Fatigue
  • Rashes
  • Acne
  • Eczema
  • Asthma
  • Depression
  • Rosacea

Lab Mentioned in Today’s Show:

Comprehensive Panel - The GWH - 3. Comprehensive Panel w Consult panel contains 13 tests with 102 biomarkers.

 

Product Mentioned in Today’s Show:

Lauricidin - Monolaurin is a natural, plant-based medium chain saturated fatty acid extracted from coconut oil that offers unique health-promoting properties.* When taken on an ongoing basis, Lauricidin® may help support a strong immune defense*, support a natural balance of healthy bacteria*, and promote a healthy balance of yeast*.

 

 

Joint or Arthritis Pain

Joint or Arthritis Pain

June 25, 2019

Causes of Arthritis/Osteoarthritis

  • Genetic Susceptibility
  • Weight
  • Injury
  • Overuse
  • Infections
  • Rheumatoid Arthritis
  • Gout
  • Uric Acid Buildup

Natural Products that can help with joint pain or arthritis:

Chondro-Flx - Cartilage is composed of collagen fibers that impart tensile strength, and proteoglycan molecules (especially chondroitin) that serve as a cushion for joint impact. Lifestyle factors and age can both contribute to a breakdown of healthy cartilage and lead to discomfort, which can lead to nutrient and fluid deprivation of the affected articular cartilage. While most other therapies simply block the pain of joint discomfort, the ingredients in Chondro-Flx address the root cause of joint discomfort and provide the precursors that enhance cartilage synthesis for healthy joints and connective tissue.

Traumeric - is a synergistic formula of natural ingredients to improve musculoskeletal health and boost joint movement

Lab Panel for Today’s Show:

Comprehensive Lab - contains 13 tests with 102 biomarkers.

This panel includes Dr. Lewis' consultation services and recommendations. Please complete the health survey at https://www.greenwisdomhealth.com/health-survey/

 

Oxalates, Lectins and Nightshades ….. Oh My!

Oxalates, Lectins and Nightshades ….. Oh My!

June 18, 2019

An oxalate are chemical compounds found in many green vegetables and other “healthy” foods. Your body produces them as waste products as well.

Glutathione is your body’s master antioxidant and detoxifier. It is vital for metabolizing the toxins.

Some examples of the damage that can be done by glutathione deficiency include:

  • Inability to repair DNA
  • Toxin and heavy metal accumulation
  • Greatly reduced ability to detoxify
  • Reduced oxygen and nutrient supply to cells

Lack of glutathione and to many oxalates can create the following symptoms:

  • Kidney Stones
  • Burning Urination
  • Interstitial Cystitis
  • Chronic Candida
  • COPD/Asthma
  • Chronic Fatigue
  • Cystic Fibrosis
  • Hormonal Balance
  • Child Developmental Disorders, including Autism

Products mentioned in today’s show:

GlutaShield - The ingredients in GlutaShield help regenerate and maintain GI enterocytes while supporting the health of the intestinal mucosal barrier.

Probiotics - The Next Big Thing

Probiotics - The Next Big Thing

June 11, 2019

5 Benefits of Probiotic Supplement:

  • Improves Mental Health
  • Supports Digestion
  • Boosts Immune Function
  • Promote Weight Loss
  • Enhances Skin Health

How do you choose the right probiotic?

  • Brand Quality
  • High CFU count
  • Survivability and strain diversity
  • Prebiotics and supplementary ingredients
  • Stability and organism types
  • Sugar
  • Living vs. dead

Probiotics mentioned in todays show:

Probiotic 225 - is a maximum-strength probiotic for cases of acute gastrointestinal (GI) and immune challenges. Going beyond the threshold of traditional probiotic support, high dose probiotics influence gut health and immunity in ways lower-dose probiotics cannot. Shown to activate over 1,700 genes involved in immune and inflammatory signaling, high-dose probiotics support a healthy, balanced immune response. Delivering 225 billion active probiotic cultures per packet, Probiotic 225 creates a rapid response to reset the immune system and maintain normal inflammatory balance.

 

Nutritional Myths in the Media

Nutritional Myths in the Media

June 4, 2019

Each week it seems as if a new fad or health solution is reported. Here are just a few of the “Myths” we will address on this show:

  • Saturated fat is bad for you
  • The keto diet is dangerous
  • Buying organic isn’t worth the cost
  • To much protein is hard on the kidneys and liver
  • All fish is healthy
  • Cholesterol is bad and eggs are unhealthy
  • Eating five to six small meals a day stimulates metabolism
  • Sodium is always bad for you
  • All sugar is bad
  • You can make up for a bad diet with supplements
  • To control your weight, the only effective method is counting calories

Product mentioned in today’s show:

Lauricidin - Monolaurin is a natural, plant-based medium chain saturated fatty acid extracted from coconut oil that offers unique health-promoting properties.* When taken on an ongoing basis, Lauricidin® may help support a strong immune defense*, support a natural balance of healthy bacteria*, and promote a healthy balance of yeast

Lab mentioned in today’s show:

Comprehensive Lab -  The GWH - 3. Comprehensive Panel w Consult panel contains 13 tests with 102 biomarkers.

How Toxins Cause Disease

How Toxins Cause Disease

May 22, 2019

There are eight ways toxins damage our bodies:

  • Toxins poison enzymes so they don’t work properly
  • Toxins displace structural minerals, resulting in weaker bones
  • Damage to organs
  • Damage to DNA, which increase the rate of aging and degeneration
  • Toxins modify gene expression
  • Damage to cell membranes so they don’t respond properly
  • Toxins interfere with hormones and cause imbalances
  • Toxins can actually impair your ability to detoxify

Lab mentioned in today’s show:

Comprehensive Lab Panel -contains 13 tests with 102 biomarkers

Product mentioned in today’s show:

Reacted Magnesium -  includes three forms of highly absorbable magnesium for a variety of protocols.

Scared of the Measles?

Scared of the Measles?

May 7, 2019

Signs of an immune system problem:

  • Low Energy
  • Metabolic Issues like weight gain
  • Digestive Issues
  • Blood Sugar Issues
  • Sporadic Irritability
  • Occasional Restlessness
  • Mild Inflammation

Most Common Factors That Contribute to a Weakened Immune System:

  • Heavy Metals
  • Pesticides/Herbicides
  • Hormonal Imbalances
  • Poor Digestive Health

Product Mentioned in Today’s Show:

Lauridin -Monolaurin is a natural, plant-based medium chain saturated fatty acid extracted from coconut oil that offers unique health-promoting properties.

Lab Panel Mentioned for Immune System:

Comprehensive Panel with Consult - contains 13 tests with 102 biomarkers.

This panel includes Dr. Lewis' consultation services and recommendations. Please complete the health survey at https://www.greenwisdomhealth.com/health-survey/

 

 

Hope For Aging

Hope For Aging

April 30, 2019

Signs you may be aging poorly:

  • Joint Pain
  • Fatigue and Bad Sleep Habits
  • Chronic Inflammation
  • Brain Fog
  • Weight Gain
  • Varicose Veins
  • Skin and Appearance Changes
  • Dementia
  • Digestive Issues
  • Hearing Loss

Products Mentioned in Today’s Show:

Membrin - provides vinpocetine and ginkgo biloba to support cerebral blood circulation, decrease excitotoxicity and scavenge damaging free radicals.

Core Restore 7 Day Detox - This powerful trio of specialized formulas provides essential micronutrients, phytonutrients, and a source of easily digested, low-allergen protein that purifies the liver and fuel optimal biotransformation

Lab Mentioned in Today’s Show:

Comprehensive Panel - w Consult panel contains 13 tests with 102 biomarkers.

 

The Fix For Obesity and ADHD in Children

The Fix For Obesity and ADHD in Children

April 16, 2019

Some of the causes of childhood obesity:

  • Portion sizes
  • School lunch
  • Absence of healthy fats
  • Consumption of sugary and ultra-processed foods
  • Lack of physical activity
  • Stress on parents and kids

Solutions for childhood obesity

  • Start with a healthy breakfast
  • Pack school lunches
  • Get involved at school
  • Cook meals at home
  • Limit TV time
  • Make time for physical activity
  • Be supportive and show by example

Products mentioned in today’s show:

GlycemaCORE - GlycemaCORE is a drink mix formula that supports blood sugar balance already within normal levels. GlycemaCORE provides fiber, protein, omega-3 fatty acids, lipoic acid, chromium and vanadyl sulfate, with no added sugar. GlycemaCORE is available in delicious chocolate and vanilla flavors.

 

5-HTP 100mg. - (5-hydroxytryptophan) is an amino acid that plays an important role in the production of serotonin, a neurotransmitter known to be associated with the feeling of well-being. In addition to supporting a healthy mental outlook and mood,