Adrenal Fatigue and Immune Compromise | The Green Wisdom Health Podcast with Dr. Stephen and Janet Lewis

July 13, 2018

Signs and Symptoms Associated with Adrenal Fatigue:

  • Fatigue and Weakness
  • Depression, Fearfulness or Anxiety
  • Hormonal Imbalance and/or Abnormal Blood Sugar Levels
  • Suppressed Immune Function
  • Cravings for Foods High in Salt, Sugar or Fat
  • Increased Allergies
  • Skin Problems
  • Autoimmune Disorders
  • Low Sex Drive
  • Decreased Ability to Handle Stress
  • Poor Memory or Mental Fogginess

Product Mentioned In Today’s Show:

SBI Protect Powder:

https://www.greenwisdomhealth.com/product/sbi-protect-powder-30-servings/

Lab Panel Recommended in Today’s Show:

https://www.ultalabtests.com/greenwisdomhealth/Shop/Items/Item/GWH-3-Comprehensive-Panel-w-Consult?q=Mg%3D%3D

 

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Do You Have an Iodine Deficiency? | The Green Wisdom Health Podcast with Dr. Stephen and Janet Lewis

June 27, 2018

Iodine Deficiency Symptoms:

  • Depression
  • Difficulty Losing Weight
  • Dry Skin
  • Headaches
  • Lethargy or Fatigue
  • Menstrual Problems
  • Recurrent Infections
  • Cold Hands and Feet
  • Brain Fog
  • Thinning Hair
  • Constipation
  • Impaired Kidney Function

Foods Rich in Iodine:

  • Seaweed
  • Baked Cod
  • Cranberries
  • Shrimp
  • Dried Prunes

Product Discussed in Today’s show:

Iodine and Tyrosine:

https://www.greenwisdomhealth.com/product/iodine-and-tyrosine-60-cap/

Lab Panel: https://www.ultalabtests.com/greenwisdomhealth/Shop/Items/Item/GWH-3-Comprehensive-Panel-w-Consult?q=Mg%3D%3D

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Depression and Autism | The Green Wisdom Health Podcast with Dr. Stephen and Janet Lewis

June 7, 2018

These Lifestyle Changes May Help You Cope with Depression:

  • Higher Vitamin D Levels
  • Sunlight Exposure
  • Get Enough Exercise
  • Eating Healthy
  • Get Enough Sleep
  • Reduce Your Stress

Nutrients that help with Depression:

  • Zinc
  • Sam-e
  • 5-HTP
  • Folate

Product mentioned in today's show:

https://www.greenwisdomhealth.com/product/5-htp-100mg-90ct-replaces-dn-5-htp-100mg/

Lab Mentioned in Today’s Show:

https://www.ultalabtests.com/greenwisdomhealth/Shop/Items/Item/GWH-3-Comprehensive-Panel-w-Consult?q=Mg%3D%3D

 

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Thyroid Facts and Follies | The Green Wisdom Health Podcast with Dr. Stephen and Janet Lewis

June 1, 2018

Fact: Underactive Thyroid may put you at an increased risk of heart attack – even if your thyroid is only slightly underactive.

Follie: All doctor’s understand the optimal range your thyroid should be in for proper thyroid function

Signs of Sluggish Thyroid:

  • Lethargy – Fatigue and Lack of Energy
  • Weight Gain
  • Rough and Scaly Skin
  • Dry, Coarse or tangled hair
  • Hair Loss
  • Sensitivity to Cold

Signs of Overactive Thyroid:

  • Feeling Restless, nervous or emotional
  • Feeling Irritable and Sleeping Poorly
  • Difficulty Concentrating
  • Frequent Bowel Movements
  • Irregular Menstrual Periods in Women
  • Weight Loss
  • Rapid, Forceful or Irregular Heartbeat
  • Lack of Menstrual Periods
  • Protruding Eyes

Recommended Product: https://www.greenwisdomhealth.com/product/thyrotain-120-ct-replaces-thyro-build/

Recommended Lab Panel: https://www.ultalabtests.com/greenwisdomhealth/Shop/Items/Item/GWH-3-Comprehensive-Panel-w-Consult?q=Mg%3D%3D

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Keto Reloaded Various Benefits of The Ketogenic Diet | The Green Wisdom Health Podcast with Dr. Stephen and Janet Lewis

May 22, 2018

Various Benefits of The Ketogenic Diet:

  • Weight Loss
  • Anti-Inflammatory
  • Increase Muscle Mass
  • Reduces Appetite
  • Lowers Insulin Levels
  • May help lower your risk of cancer

Put Away These Foods Before Going on a Ketogenic Diet:

  • Remove Sugars
  • Remove Starches
  • Remove Packaged and Processed Foods from your Diet
  • Avoid Hydrogenated Vegetable Oils (Canola)
  • Avoid Soy Products
  • Avoid Sodas

 

Product discussed in Today’s show:

Bergamot to help bring Cholesterol levels in line:

https://www.greenwisdomhealth.com/product/bergamot-bpf-60ct-replaces-choleast/

Lab mentioned in today’s show:

https://www.ultalabtests.com/greenwisdomhealth/Shop/Items/Item/GWH-3-Comprehensive-Panel-w-Consult?q=Mg%3D%3D

 

 

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Down the Rabbit Hole with Keto and Other Health Issues | The Green Wisdom Health Podcast with Dr. Stephen and Janet Lewis

May 18, 2018

Having a hard time on the Keto Diet? Make sure you have all of these health issues in check so the Keto diet will work better:

  • Thyroid
  • Digestion Issues
  • Hashimotoes
  • Do not do during Pregnancy or BreastFeeding
  • Kidneys
  • Pancreas

Product mentioned in today’s show:

https://www.greenwisdomhealth.com/product/cdg-estrodim-60/

Lab Panel for today's show:

https://www.ultalabtests.com/greenwisdomhealth/Shop/Items/Item/GWH-3-Comprehensive-Panel-w-Consult?q=Mg%3D%3D

 

 

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Sweet Death and Nutritional Deficiencies | The Green Wisdom Health Podcast with Dr. Stephen and Janet Lewis

May 11, 2018

Are “Diet” drinks really making you lose weight?

Serious Health Risks are Linked to Artificial Sweetners!

Did you know that Aspartame is a synthetic chemical composed of the amino acids phenylalanine and aspartic acid, with a methyl ester. When consumed, the methyl ester breaks down into methanol, which may be converted into formaldehyde.

Simple Tricks to Help You Ditch Artificial Sweetners:

  • Sprucing up your water with lemon or lime juice, helps to reduce the cravings for sweets
  • Having a cup of organic black coffee helps block your addiction to other opioid-releasing foods
  • Also, addressing the issues that emotionally contribute to the sweet cravings

Product mentioned on todays show:

K-Force:

https://www.greenwisdomhealth.com/product/k-force-60-vitamin-d-5000-with-extra-k-for-absorption/

 

Lab Associated with this show:

https://www.ultalabtests.com/greenwisdomhealth/Shop/Items/Item/GWH-3-Comprehensive-Panel-w-Consult?q=Mg%3D%3D

 

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B12 and Chinese Medicine | The Green Wisdom Health Podcast with Dr. Stephen and Janet Lewis

April 27, 2018

Did you know that your tongue gives clues about issues going on with your organ health?

Vitamin B12 is Vital for many functions throughout your body. B12 is required for

  • Metabolizing Folate
  • Digestion and Metabolizing fat and carbs
  • Formation of Red Blood Cells
  • Iron Absorption
  • Proper Blood Circulation
  • Reproductive Health
  • Nervous System Function
  • Regulation and coordination of cell growth

Lab Panel mentioned in this episode:

https://www.ultalabtests.com/greenwisdomhealth/Shop/Items/Item/GWH-8-Cardiac-Profile-Plus-w-Consult?q=Mg%3D%3D

 

Product mentioned in this episode:

https://www.greenwisdomhealth.com/product/methyl-cpg-60-ct-replaces-methyl-core/

 

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Solving the Mystery of the Gut | The Green Wisdom Health Podcast with Dr. Stephen and Janet Lewis

April 19, 2018

Bacteria, Fungi, viruses and other microorganisms that compose your body’s microflora play a major role in your health, both mental and physical.

Beneficial Bacteria, also know as probiotics have been shown to:

  • Counteract inflammation and control the growth of disease-causing bacteria
  • Produce Vitamins, absorb minerals and eliminate toxins
  • Control Asthma and reduce risk of allergies
  • Benefit your mood and mental health
  • Normalize your weight

Products mentioned in today’s show:

https://www.greenwisdomhealth.com/product/ortho-biotic-100billion-30ct/

https://www.greenwisdomhealth.com/product/sbi-protect-powder-5-3oz/

 

Lab Panel for gut health:

https://www.ultalabtests.com/greenwisdomhealth/Shop/Items/Item/GWH-3-Comprehensive-Panel-w-Consult?q=Mg%3D%3D

 

 

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Allergies or Intolerance? | The Green Wisdom Health Podcast with Dr. Stephen and Janet Lewis

April 11, 2018

Essential Tips if you suffer from Allergies:

  • Minimize your intake of Sugars and Grains
  • Increase your intake of animal-based omega-3 fats
  • Optimize Vitamin D Levels
  • Probiotics
  • Avoid Pasteurized Milk Products
  • Hot Peppers
  • Quercetin

 

Product for allergies:

Natural D-Hist for running nose:

https://www.greenwisdomhealth.com/product/natural-d-hist-120-ct/

Sinatrol for sinus congestion:

https://www.greenwisdomhealth.com/product/sinatrol/

 

Lab Panel recommendation:

https://www.ultalabtests.com/Shop/Items/Item/GWH-3-Comprehensive-Panel-w-Consult?q=Mg%3D%3D

 

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