Acne Rashes and Wrinkles | The Green Wisdom Health Podcast with Dr. Stephen and Janet Lewis

August 10, 2018

Anti-Aging Recommendations:

  • Eat a Healthy Diet Based on Your Nutritional Type
  • Take Your Animal Based Omega-3 Fats
  • Get Your Antioxidants from Foods
  • Use Coconut Oil like MCT
  • Get Your Resveratrol Naturally
  • Have a Solid Exercise Program
  • Avoid as Many Chemicals, Toxins and Pollutants as Possible
  • Avoid Pharmaceutical Drugs


Products Mentioned in Today’s Show:

Inflammacore - an advanced nutritional formula built to address immune challenges, maintain a healthy inflammatory response and strengthen gastrointestinal (GI) barrier function. It represents an innovative, multidimensional approach providing powerful phytonutrients to support proper inflammatory control and a unique base of nutrients that promote overall GI health

GI Response – IMPROVE YOUR GASTROINTESTINAL HEALTH - Contains Sustamine, a dipeptide combining pure L-Glutamine and L-Alanine, to support gut health.


Lab Panel for Today’s Show:

GWH1-Comprehensive + Womens Hormones-

contains 17 tests with 105 biomarkers.

This panel includes Dr. Lewis' consultation services and recommendations.


Aging Gracefully | The Green Wisdom Health Podcast with Dr. Stephen and Janet Lewis

August 3, 2018

Primary Keys to Graceful Aging:

  • Proper Food Choices
  • High Intensity “Anti-Aging” Exercises
  • Stress Reduction and Positive Thinking
  • Intermittent Fasting

Secrets to Longevity:

  • Keep a Positive Attitude
  • Not Smoking or Drinking Excessively
  • Living Independently
  • Family, Friends
  • Good Genes
  • Staying Mentally Active and Always Learning Something New
  • Faith / Spirituality

Product mentioned in today’s show:

Cosmedix - Collagen, the body’s main structural protein, makes up 70% of the skin and is vital in helping to maintain the skin’s firmness, suppleness and elasticity, as well as the constant renewal of skin cells. Each capsule of Cosmedix contains 325 mg MSM, 100 mg betaine HCl and 240 mg saw palmetto. Added support from vitamin A, D3, folic acid, B12, biotin and selenium provide a full spectrum of skin, hair and nail support. 

Lab Panel Mentioned In Today’s Show:

Comprehensive Panel + Women’s Hormones:

Comprehensive + Women’s Hormones w Consul panel contains 17 tests with 105 biomarkers.


Doom Gloom and Despair | The Green Wisdom Health Podcast with Dr. Stephen and Janet Lewis

July 26, 2018

How to know if you have depression:

  • Feeling Down, Empty and Numb
  • Harboring a Feeling of Guilt
  • Always Upset or Tearful
  • Thinking about Suicide
  • Lack of Confidence
  • Low Self-Esteem
  • Unable to Relate to other people
  • Hopelessness and helplessness
  • Restless, Agitated or Irritable

Products Mentioned In Today’s Show:

Neurolink - This encapsulated formulary product, based on the work of Daniel Amen, MD, is designed to support neurological and cognitive function. Precursors, and supportive nutrients are provided to optimize neurotransmitters such as serotonin, dopamine, and GABA

5-HTP(100 mg) - 5-HTP is an amino acid that plays an important role in the production of serotonin, a neurotransmitter known to be associated with the feeling of well-being


Todays Lab Panel:

Comprehensive Lab Panel

The GWH - 3. Comprehensive Panel w Consult panel contains 13 tests with 101 biomarkers.



Toxic Burden-Why are We So Toxic? | The Green Wisdom Health Podcast with Dr. Stephen and Janet Lewis

July 19, 2018

Signs of Being Toxic

  1. Fatigue
  2. Irritability
  3. Joint Pain
  4. Brain Fog
  5. Digestive Problems
  6. Hot Flashes
  7. Allergic Reactions
  8. Sneezing
  9. Coughing


Products that will help you detoxify

1.HM Complex to detoxify heavy Metals:

2. Core Restore is our Pre-Packaged Detox Kit with Recipe book and hand Mixer:

Lab Panel Mentioned on Today’s Show:




Adrenal Fatigue and Immune Compromise | The Green Wisdom Health Podcast with Dr. Stephen and Janet Lewis

July 13, 2018

Signs and Symptoms Associated with Adrenal Fatigue:

  • Fatigue and Weakness
  • Depression, Fearfulness or Anxiety
  • Hormonal Imbalance and/or Abnormal Blood Sugar Levels
  • Suppressed Immune Function
  • Cravings for Foods High in Salt, Sugar or Fat
  • Increased Allergies
  • Skin Problems
  • Autoimmune Disorders
  • Low Sex Drive
  • Decreased Ability to Handle Stress
  • Poor Memory or Mental Fogginess

Product Mentioned In Today’s Show:

SBI Protect Powder:

Lab Panel Recommended in Today’s Show:



Do You Have an Iodine Deficiency? | The Green Wisdom Health Podcast with Dr. Stephen and Janet Lewis

June 27, 2018

Iodine Deficiency Symptoms:

  • Depression
  • Difficulty Losing Weight
  • Dry Skin
  • Headaches
  • Lethargy or Fatigue
  • Menstrual Problems
  • Recurrent Infections
  • Cold Hands and Feet
  • Brain Fog
  • Thinning Hair
  • Constipation
  • Impaired Kidney Function

Foods Rich in Iodine:

  • Seaweed
  • Baked Cod
  • Cranberries
  • Shrimp
  • Dried Prunes

Product Discussed in Today’s show:

Iodine and Tyrosine:

Lab Panel:


Depression and Autism | The Green Wisdom Health Podcast with Dr. Stephen and Janet Lewis

June 7, 2018

These Lifestyle Changes May Help You Cope with Depression:

  • Higher Vitamin D Levels
  • Sunlight Exposure
  • Get Enough Exercise
  • Eating Healthy
  • Get Enough Sleep
  • Reduce Your Stress

Nutrients that help with Depression:

  • Zinc
  • Sam-e
  • 5-HTP
  • Folate

Product mentioned in today's show:

Lab Mentioned in Today’s Show:



Thyroid Facts and Follies | The Green Wisdom Health Podcast with Dr. Stephen and Janet Lewis

June 1, 2018

Fact: Underactive Thyroid may put you at an increased risk of heart attack – even if your thyroid is only slightly underactive.

Follie: All doctor’s understand the optimal range your thyroid should be in for proper thyroid function

Signs of Sluggish Thyroid:

  • Lethargy – Fatigue and Lack of Energy
  • Weight Gain
  • Rough and Scaly Skin
  • Dry, Coarse or tangled hair
  • Hair Loss
  • Sensitivity to Cold

Signs of Overactive Thyroid:

  • Feeling Restless, nervous or emotional
  • Feeling Irritable and Sleeping Poorly
  • Difficulty Concentrating
  • Frequent Bowel Movements
  • Irregular Menstrual Periods in Women
  • Weight Loss
  • Rapid, Forceful or Irregular Heartbeat
  • Lack of Menstrual Periods
  • Protruding Eyes

Recommended Product:

Recommended Lab Panel:


Keto Reloaded Various Benefits of The Ketogenic Diet | The Green Wisdom Health Podcast with Dr. Stephen and Janet Lewis

May 22, 2018

Various Benefits of The Ketogenic Diet:

  • Weight Loss
  • Anti-Inflammatory
  • Increase Muscle Mass
  • Reduces Appetite
  • Lowers Insulin Levels
  • May help lower your risk of cancer

Put Away These Foods Before Going on a Ketogenic Diet:

  • Remove Sugars
  • Remove Starches
  • Remove Packaged and Processed Foods from your Diet
  • Avoid Hydrogenated Vegetable Oils (Canola)
  • Avoid Soy Products
  • Avoid Sodas


Product discussed in Today’s show:

Bergamot to help bring Cholesterol levels in line:

Lab mentioned in today’s show:




Down the Rabbit Hole with Keto and Other Health Issues | The Green Wisdom Health Podcast with Dr. Stephen and Janet Lewis

May 18, 2018

Having a hard time on the Keto Diet? Make sure you have all of these health issues in check so the Keto diet will work better:

  • Thyroid
  • Digestion Issues
  • Hashimotoes
  • Do not do during Pregnancy or BreastFeeding
  • Kidneys
  • Pancreas

Product mentioned in today’s show:

Lab Panel for today's show: