Help I’m So Exhausted | The Green Wisdom Health Podcast with Dr. Stephen and Janet Lewis

October 17, 2018

Classic Signs and Symptoms of Adrenal Fatigue Include:

  • Fatigue and weakness, especially in the morning and afternoon
  • A suppressed immune system
  • Increased allergies
  • Muscle and bone loss
  • Depression
  • Cravings for foods high in salt, sugar and fat
  • Hormonal Imbalance
  • Skin Problems
  • Autoimmune Disorders
  • Increased PMS or menopausal symptoms
  • Low sex drive
  • Lightheadedness when getting up from sitting or lying down
  • Decreased ability to handle stress
  • Trouble waking up in the morning, despite a full night’s sleep
  • Poor Memory

Product Mentioned In Today’s Show:

Adren-All -Stress is defined as any disturbance–extreme cold or heat, psychological stress, sleep deprivation, work overload, physical trauma, as well as toxic exposure, that can trigger the stress response. The body’s stress response system is comprised of the hypothalamic-pituitary-adrenal (HPA) axis. Prolonged stress triggers the HPA axis and consists of three stages: stage 1: alarm; stage 2: resistance; and stage 3: exhaustion

Get to the root of adrenal exhaustion with this recommended Comprehensive Lab Panel – Includes 12 different lab panels INCLUDING cortisol! Also, a free consultation with Dr. Lewis is included with this panel!

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Fish Oil Fat or Fiction | The Green Wisdom Health Podcast with Dr. Stephen and Janet Lewis

October 4, 2018

Top 13 Fish Oil Benefits:

  • ADHD
  • Alzheimer’s Disease
  • Anxiety
  • Arthritis
  • Cancer
  • Cardiovascular Disease
  • Depression
  • Diabetes
  • Eye Disorders
  • Immune System Function
  • Skin and Hair
  • Fertility and Pregnancy
  • Weight Loss

Product Mentioned in Today’s Show:

Orthomega - Omega-3 fatty acids are essential cornerstones of human nutrition. They are deemed “essential” because we need them for proper health-much like certain vitamins and minerals but cannot produce them on our own. We must therefore consume these fats through diet or supplementation. Since omega-3 fatty acids are known to benefit cardiovascular health, support healthy brain function and cognition, and have also been proven to maintain a healthy inflammatory response, achieving the proper balance of omega-3s has become an important health strategy, requiring supplementation for most people. The American Heart Association recommends that those concerned about blood lipids take up to 4 g of omega-3 fatty acids per day. Orthomega® 820 is a high-concentration fish oil sourced from waters off the Chilean coast. As the world’s least industrialized coastline, these cold, fresh waters provide the cleanest, most sustainable source of fish in the world.

Learn More: www.greenwisdomhealth.com

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The Obesity Crisis | The Green Wisdom Health Podcast with Dr. Stephen and Janet Lewis

September 27, 2018

The obesity epidemic is directly related to excessive sugar consumption.

A ketogenic diet, which is high in healthy fat and very low in sugar, especially for those who are insulin resistant, has been show to reverse cancer in many cases, and research shows a lot of promise in this area.

Products that assist with weight loss:

5-HTP 100mg - Stressful lifestyles and poor diets often cause a depletion of serotonin levels. 5-HTP (5-hydroxytryptophan) has been used for many years to replenish serotonin levels and support a healthy mood and sleep cycle regulation. Supplementation with 5-HTP has been shown to increase serotonin levels in the central nervous system. The essential amino acid, tryptophan is converted into 5-HTP by the enzyme tryptophan hydroxylase. Tryptophan hydroxylase can be inhibited by a number of factors including stress, insulin resistance, pyridoxine (vitamin B6) deficiency, and insufficient magnesium levels. Supplementation with 5-HTP bypasses the conversion of tryptophan to 5-HTP and thus supports optimal levels of serotonin.

Lab Suggested in Today’s Show:

Comprehensive Panel with included Consultation:

The GWH - 3. Comprehensive Panel w Consult panel contains 13 tests with 101 biomarkers.

This panel includes Dr. Lewis' consultation services and recommendations. Please complete the health survey at https://www.greenwisdomhealth.com/health-survey/

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Heavy Metal And Mold Detox | The Green Wisdom Health Podcast with Dr. Stephen and Janet Lewis

September 14, 2018

Everyone should be detoxing by incorporating detox into your healthy lifestyle! Here are some great ideas to help you detoxify:

  • Near and Far Infrared Saunas
  • Magnesium
  • Zinc
  • Selenium
  • Potassium
  • Iodine

Black Mold Symptoms:

  • Headaches
  • Chronic Fatigue
  • Fever
  • Eye Irritation
  • Sneezing
  • Rashes
  • Irritation to Mucous Membranes of Mouth, Nose and Throat
  • Chronic Coughing

Product Mentioned in Today’s Show:

Core Restore 7-Day Kit

Core Restore is a strategic system designed to safely enhance and promote the primary pathways of detoxification in the liver. The Core Restore kit provides three active formulas – Core Support, Alpha Base, and PhytoCore – which function synergistically to support Phase I and Phase II pathways of liver detoxification to help neutralize environmental pollutants, hormone disruptors, unhealthy estrogen metabolites, xenoestrogens (synthetic compounds that imitate estrogen), and other harmful toxins.

 

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The Miracle Magic of Magnesium | The Green Wisdom Health Podcast with Dr. Stephen and Janet Lewis

August 21, 2018

There is an estimated 80 percent of Americans that are deficient in this important mineral!

Magnesium is also found in more than 300 different enzymes in your body which are responsible for:

  • Creation of ATP
  • Proper Formation of Bones and Teeth
  • Relaxation of Blood Vessels
  • Action of your Heart Muscle
  • Promotion of Proper Bowel Function
  • Regulation of Blood Sugar Levels
  • Heart Function

Product Mentioned In Today’s Show:

Reacted Magnesium: provides three unique forms of highly-absorbed magnesium to ensure maximum absorption of this important macromineral. Most magnesium supplements use only a single source of magnesium, which can easily overwhelm a single pathway of absorption and limit uptake. Reacted Magnesium takes advantage of three unique pathways of absorption by providing magnesium as di-magnesium malate, magnesium citrate and magnesium glycinate for enhanced absorption, improved utilization and gastrointestinal (GI) comfort.

Recommended Lab for Todays Show is:

Super Panel Men’s:

The GWH - 4. Super Panel Plus Men’s Hormones w Consult panel contains 20 tests with 89 biomarkers.

This panel includes Dr. Lewis' consultation services and recommendations. Please complete the health survey at https://www.greenwisdomhealth.com/health-survey

 

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Acne Rashes and Wrinkles | The Green Wisdom Health Podcast with Dr. Stephen and Janet Lewis

August 10, 2018

Anti-Aging Recommendations:

  • Eat a Healthy Diet Based on Your Nutritional Type
  • Take Your Animal Based Omega-3 Fats
  • Get Your Antioxidants from Foods
  • Use Coconut Oil like MCT
  • Get Your Resveratrol Naturally
  • Have a Solid Exercise Program
  • Avoid as Many Chemicals, Toxins and Pollutants as Possible
  • Avoid Pharmaceutical Drugs

 

Products Mentioned in Today’s Show:

Inflammacore - an advanced nutritional formula built to address immune challenges, maintain a healthy inflammatory response and strengthen gastrointestinal (GI) barrier function. It represents an innovative, multidimensional approach providing powerful phytonutrients to support proper inflammatory control and a unique base of nutrients that promote overall GI health

GI Response – IMPROVE YOUR GASTROINTESTINAL HEALTH - Contains Sustamine, a dipeptide combining pure L-Glutamine and L-Alanine, to support gut health.

 

Lab Panel for Today’s Show:

GWH1-Comprehensive + Womens Hormones-

contains 17 tests with 105 biomarkers.

This panel includes Dr. Lewis' consultation services and recommendations.

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Aging Gracefully | The Green Wisdom Health Podcast with Dr. Stephen and Janet Lewis

August 3, 2018

Primary Keys to Graceful Aging:

  • Proper Food Choices
  • High Intensity “Anti-Aging” Exercises
  • Stress Reduction and Positive Thinking
  • Intermittent Fasting

Secrets to Longevity:

  • Keep a Positive Attitude
  • Not Smoking or Drinking Excessively
  • Living Independently
  • Family, Friends
  • Good Genes
  • Staying Mentally Active and Always Learning Something New
  • Faith / Spirituality

Product mentioned in today’s show:

Cosmedix - Collagen, the body’s main structural protein, makes up 70% of the skin and is vital in helping to maintain the skin’s firmness, suppleness and elasticity, as well as the constant renewal of skin cells. Each capsule of Cosmedix contains 325 mg MSM, 100 mg betaine HCl and 240 mg saw palmetto. Added support from vitamin A, D3, folic acid, B12, biotin and selenium provide a full spectrum of skin, hair and nail support. 

Lab Panel Mentioned In Today’s Show:

Comprehensive Panel + Women’s Hormones:

Comprehensive + Women’s Hormones w Consul panel contains 17 tests with 105 biomarkers.

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Doom Gloom and Despair | The Green Wisdom Health Podcast with Dr. Stephen and Janet Lewis

July 26, 2018

How to know if you have depression:

  • Feeling Down, Empty and Numb
  • Harboring a Feeling of Guilt
  • Always Upset or Tearful
  • Thinking about Suicide
  • Lack of Confidence
  • Low Self-Esteem
  • Unable to Relate to other people
  • Hopelessness and helplessness
  • Restless, Agitated or Irritable

Products Mentioned In Today’s Show:

Neurolink - This encapsulated formulary product, based on the work of Daniel Amen, MD, is designed to support neurological and cognitive function. Precursors, and supportive nutrients are provided to optimize neurotransmitters such as serotonin, dopamine, and GABA

5-HTP(100 mg) - 5-HTP is an amino acid that plays an important role in the production of serotonin, a neurotransmitter known to be associated with the feeling of well-being

 

Todays Lab Panel:

Comprehensive Lab Panel

The GWH - 3. Comprehensive Panel w Consult panel contains 13 tests with 101 biomarkers.

 

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Toxic Burden-Why are We So Toxic? | The Green Wisdom Health Podcast with Dr. Stephen and Janet Lewis

July 19, 2018

Signs of Being Toxic

  1. Fatigue
  2. Irritability
  3. Joint Pain
  4. Brain Fog
  5. Digestive Problems
  6. Hot Flashes
  7. Allergic Reactions
  8. Sneezing
  9. Coughing

 

Products that will help you detoxify

1.HM Complex to detoxify heavy Metals:

https://www.greenwisdomhealth.com/product/hm-complex-formerly-hm-chelate-180-count/

2. Core Restore is our Pre-Packaged Detox Kit with Recipe book and hand Mixer:

https://www.greenwisdomhealth.com/product/core-restore-7-day-kit-vanilla/

Lab Panel Mentioned on Today’s Show:

https://www.ultalabtests.com/greenwisdomhealth/Shop/Items/Item/GWH-3-Comprehensive-Panel-w-Consult?q=Mg%3D%3D

 

 

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Adrenal Fatigue and Immune Compromise | The Green Wisdom Health Podcast with Dr. Stephen and Janet Lewis

July 13, 2018

Signs and Symptoms Associated with Adrenal Fatigue:

  • Fatigue and Weakness
  • Depression, Fearfulness or Anxiety
  • Hormonal Imbalance and/or Abnormal Blood Sugar Levels
  • Suppressed Immune Function
  • Cravings for Foods High in Salt, Sugar or Fat
  • Increased Allergies
  • Skin Problems
  • Autoimmune Disorders
  • Low Sex Drive
  • Decreased Ability to Handle Stress
  • Poor Memory or Mental Fogginess

Product Mentioned In Today’s Show:

SBI Protect Powder:

https://www.greenwisdomhealth.com/product/sbi-protect-powder-30-servings/

Lab Panel Recommended in Today’s Show:

https://www.ultalabtests.com/greenwisdomhealth/Shop/Items/Item/GWH-3-Comprehensive-Panel-w-Consult?q=Mg%3D%3D

 

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