Green Wisdom Health Podcast by Dr. Stephen and Janet Lewis
Allergy Relief and Seasonal Defense

Allergy Relief and Seasonal Defense

October 15, 2019

With the seasons changing, more people are having trouble with allergies and sicknesses. We get questions this time of year about what people can do for natural allergy relief and seasonal defense against colds and the flu, especially from teachers and hospital staff who are more likely to catch something. Let's discuss the differences between allergies, colds, and the flu, and some supplements that may help provide some relief and help keep your immune system healthy.

 

Allergies may cause symptoms like:

  • Runny Nose
  • Sneezing
  • Itchy Throat or Eyes
  • Sinus Congestion

A cold may cause a gradual onset of symptoms including:

  • Sneezing
  • Sinus Congestion
  • Runny Nose
  • Occasional Chest Congestion

The flu typically causes a sudden onset of symptoms like:

  • Fever
  • Chills
  • Headache
  • Fatigue
  • Muscle Weakness
  • Body Aches

Eating plenty of organic fruits and vegetables can help provide the nutrients and antioxidants your body needs to fight off infections. However, it is difficult to get all the nutrients you need from food alone due to our soil being depleted over the years. There are also many herbs that can help keep the immune system healthy that would be difficult to eat, so taking supplements is a great way to get in vitamins, herbs and minerals you may not get through other sources.

 

Products Mentioned in Today's Show

Hista-Plex - This formula includes optimal support for nasal and sinus passageways for individuals with seasonal allergies.

Immune Essentials - Immune Essentials supports immune health with a blend of highly researched and effectively concentrated mushroom extracts combined with the polyphenol nutrient support of green tea.

You can also listen to Allergy Relief and Seasonal Defense on our YouTube channel here.

 

Candida - Getting to the Gut of the Matter

Candida - Getting to the Gut of the Matter

October 9, 2019

Candida overgrowth is a frequently discussed topic, and we get many questions about it from our patients. It is often blamed for many different health issues like autoimmune diseases, sinus infections, urinary tract infections, chronic fatigue, and many others. However, candida overgrowth is not solely responsible for all of these, and there is a lot of misinformation surrounding its causes and effects. Join us in getting to the gut of the matter of candida.

 

Possible Symptoms of Candida May Include:

  • Chronic Sinus Issues
  • Allergies
  • Hormone Imbalances
  • Fatigue
  • Bloating and Other Digestive Issues
  • Decreased Sex Drive
  • Bad Breath
  • Urinary Tract Infections
  • Joint Pain
  • Uncontrolled Food Cravings (Especially for Bread, Pasta, and Sweets)
  • Brain Fog and Difficulty Focusing

If an overgrowth of candida is suspected, dietary and lifestyle changes are often necessary to help heal it and prevent it from recurring. Greatly reducing or eliminating consumption of processed foods and high-carb, sugary foods is one of the best things to help "starve out" candida. Candida is often said to feed on sugar, so reducing its food supply may help reduce the problem. Having regular bowel movements may also help with candida overgrowth. So eat plenty of organic fruits and vegetables to get the fiber you need to stay regular, and drink plenty of water to flush that fiber out.

Product Mentioned in Today's Show

Candida Support - This powerful phytonutrient complex was designed for restoring and maintaining a healthy, balanced gastrointestinal microbiota. Along with undecylenic acid, this formula also provides berberine and other synergistic factors.

 

The Delicate Dance of Balancing Hormones

The Delicate Dance of Balancing Hormones

October 2, 2019

There are things you can do to help balance your hormones naturally. They include:

  • Eat real food
  • Eat whole food diet rich in fresh organic vegetables and fermented foods
  • Avoid sugar and fructose, including fresh fruit juice
  • Assess your adrenal health and HPA Axis function
  • Balance your thyroid function with Thyroid Essentials
  • Balance Estrogen with Progesterone – Progest-Avail
  • PMS and other menstruation issues can also be addressed with a number of different plant remedies including a product called Flash Ease.
  • Boost testosterone naturally with a product like Testo Essentials

Men aged 65 and older who took testosterone doubled their risk of heart attack within the first three months of use, even if they did not have heart disease prior to starting the therapy.

How do you naturally raise your testosterone? Doing these things will help increase it:

  • Weight loss
  • Limit or eliminate sugar from your diet
  • High-intensity exercise and strength training
  • Optimize your vitamin D level
  • Reduce stress
  • Increase zinc and magnesium intake
  • Eat healthy fats
  • Boost intake of branch chain amino acids
  • Avoid endocrine disrupting chemicals known to affect testosterone production
  • Use herbal supplements
Stress Free Eating

Stress Free Eating

September 25, 2019

What does it mean to eat stress free? Basically, eating clean is the best way to eat and creates the less stress. Clean eating will produce the following when you eat foods as close to their natural state as possible:

 

  • Decreases inflammation
  • Lowers Acidity
  • Alkalizes the body
  • Controls blood sugar levels
  • Removes toxins and artificial ingredients
  • Provides optimum nutrients

Clean eating is great for these types of people:

  • Dealing with food allergies
  • Heart disease or cardiovascular issues
  • Arthritis
  • Digestive Dysfunction
  • Insomnia
  • Depression or Anxiety
  • Leaky Gut Syndrome

All forms of chronic disease

 

Products mentioned in today’s Show:

Deeper Greens - Deeper Greens helps patients overcome diets lacking in the recommended fruits and vegetables a day, as stated by the National Cancer Institute. Deeper Greens is a convenient drink mix providing beneficial nutrients from berries, fruits, vegetables and greens to support a healthy diet. This complete formula combines concentrated fruits and berries along with a unique vegetable antioxidant blend to help build antioxidant reserves and protect the body from free radical

What Gut Type Are You?

What Gut Type Are You?

August 21, 2019

What gut type are you?

There are specific gut types that create certain environments in your gut. They are as follows:

  • Candida Gut

     The bad habit - Ice Cream, Cookies, Cupcakes and more!

          Emotional Profile – Worrisome, Anxious, Obsessive

  • Gastric Gut

The bad habit – Inhaling your food (and large portions of it)

Emotional Profile – Fiery, passionate, reactive

  • Stressed Gut –

The bad habit – Overdoing the coffee and booze

Emotional Profile – Type-A workaholics

  • Immune Gut –

The bad habit – Popping antibiotics every time you feel sick

Emotional Profile – Impatient, frequently frustrated, quick to anger

  • Toxic Gut –

The bad habit – Eating processed or fast food

Emotional Profile – Impatient, frequently frustrated, quick to anger

Product Mentioned in Today’s Show:

Stress Response - A comprehensive formula of nutrients and botanicals with demonstrated and unique neuro-supportive effects creates a robust and multifactorial approach to support daily brain health and function.

Bad Magic - Artificial Sweeteners

Bad Magic - Artificial Sweeteners

August 13, 2019

Artificial sweeteners are worse for you than any form of sugar. One of the worst for you is Aspartame.

Aspartame accounts for over 75 percent of the adverse reactions to food additives reported by the FDA. A few of the 90 documented symptoms listed in the report as part of aspartame dangers are:

  • Headaches/Migraines
  • Dizziness
  • Seizures
  • Muscle Spasms
  • Nausea
  • Numbness
  • Fatigue
  • Depression
  • Vision Problems
  • Insomnia
  • Anxiety Attacks
  • Tachycardia
  • Irritability
  • Vertigo
  • Memory Loss
  • Joint Pain

Product Mentioned in Today’s Show:

Diaxinol - is a natural and synergistic formula for maintaining balanced blood sugar. Through enhanced signaling at the cellular level, Diaxinol®’s blend of natural extracts and vitamins support healthy blood glucose levels.

Common Signs of Adrenal Insufficiency

Common Signs of Adrenal Insufficiency

August 6, 2019

 

  • Chronic Fatigue
  • Muscle Weakness
  • Changes in Appetite
  • Weight Loss
  • Digestive Issues
  • Low Blood Pressure
  • Dizziness or Fainting
  • Mood Changes
  • Irritability
  • Depression
  • Headaches
  • Cravings for Salty Foods
  • Low Blood Sugar
  • Trouble Sleeping, which leads to always feeling tired
  • Sweating and night-sweating
  • Missed Menstrual or Irregular Periods
  • Low Libido

Product Mentioned in Today’s Show:

Adrenal Response Complete Care - Sensoril® is a patented stress management extract that may help to nutritionally support metabolic processes associated with stress, restlessness and fatigue.

Lab Mentioned in Today’s Show:

Comprehensive Panel - Comprehensive Panel w Consult panel contains 13 tests with 102 biomarkers.

Are You a Pre-Diabetic?

Are You a Pre-Diabetic?

July 30, 2019

Symptoms of Hypoglycemia

  • Intense Hunger
  • Anxiety
  • Sweating, Including Night Sweats
  • Feeling Dizzy or Lightheaded
  • Becoming Fatigued
  • Trouble Sleeping
  • Feeling Irritable
  • Paleness in the Face
  • Headaches
  • Muscle Weakness
  • Brain Fog

Product Mentioned on Today’s Show:

Diaxinol - is a natural and synergistic formula for maintaining balanced blood sugar. Through enhanced signaling at the cellular level, Diaxinol®’s blend of natural extracts and vitamins support healthy blood glucose levels. Diaxinol®’s unique and effective formulation contains five ingredients provided at targeted doses for maximum efficacy. 

Lab Mentioned in Today’s Show:

Comprehensive Panel - Comprehensive Panel w Consult panel contains 13 tests with 102 biomarkers.

The Aging Effects of Stress

The Aging Effects of Stress

July 17, 2019

Stress is affecting your quality of life by:

  • It is messing with your brain
  • Increases risk of heart attack, heart disease and stroke
  • Stress dials down your immune system
  • Chronic stress contributes to aging
  • Contributing to weight gain and digestive disorders
  • Chronic stress affects your mood and relationships
  • Stress increases pain
  • Stress affects sexuality and reproductive functions
  • Chronic stress affects your skin, hair and teeth
  • Stress contributes to addiction

Product mentioned in today’s show:

Core Support - Core Support helps maintain Phase II detoxification by providing protein, fiber and nutrients to promote normal detoxification function.

 

Lab Mentioned in Today’s Show:

Comprehensive Panel - Comprehensive Panel w Consult panel contains 13 tests with 102 biomarkers.

Oxalates, Lectins and Nightshades ….. Oh My!

Oxalates, Lectins and Nightshades ….. Oh My!

June 18, 2019

An oxalate are chemical compounds found in many green vegetables and other “healthy” foods. Your body produces them as waste products as well.

Glutathione is your body’s master antioxidant and detoxifier. It is vital for metabolizing the toxins.

Some examples of the damage that can be done by glutathione deficiency include:

  • Inability to repair DNA
  • Toxin and heavy metal accumulation
  • Greatly reduced ability to detoxify
  • Reduced oxygen and nutrient supply to cells

Lack of glutathione and to many oxalates can create the following symptoms:

  • Kidney Stones
  • Burning Urination
  • Interstitial Cystitis
  • Chronic Candida
  • COPD/Asthma
  • Chronic Fatigue
  • Cystic Fibrosis
  • Hormonal Balance
  • Child Developmental Disorders, including Autism

Products mentioned in today’s show:

GlutaShield - The ingredients in GlutaShield help regenerate and maintain GI enterocytes while supporting the health of the intestinal mucosal barrier.