Green Wisdom Health Podcast by Dr. Stephen and Janet Lewis
Is it COVID, Flu, or Allergies?

Is it COVID, Flu, or Allergies?

October 1, 2020

With flu season approaching and seasonal allergies starting, it can be difficult to know what the differences of each of these issues are, and how to support the immune system throughout the fall and winter. In this week’s episode we’ll review some of the differences between these issues, and discuss if it could be COVID, flu or allergies. We will also talk about what vitamins and minerals may help support a healthy immune system, as well as some dietary and lifestyle changes you can consider making.

Products Mentioned in Today’s Show

GI Immune – AC-11® is a patented, water-soluble botanical extract of Uncaria tomentosa shown to uniquely support immune function, healthy inflammatory response and the body’s natural defenses at the molecular level against oxidative stress, supporting DNA integrity. This formula combines AC-11® and larch arabinogalactan to support immune responsiveness and the body’s natural DNA repair capacity. Arabinogalactan is a polysaccharide that stimulates beneficial immune cells resulting in a powerful immunomodulating effect.

Immune Essentials – Immune Essentials supports immune health with a blend of highly researched and effectively concentrated mushroom extracts combined with the polyphenol nutrient support of green tea. This formula provides beta 1,3/1,6 d-glucan and a range of bioactive compounds that have been shown to potentiate immune response. Grown in the USA under rigidly controlled conditions, these mushroom extracts are made with 100% certified organic ingredients.

Hista-Plex – Hista-Plex is a targeted blend of flavonoids, antioxidants, proteolytic enzymes and botanicals designed to provide comprehensive support for seasonal challenges caused by common environmental allergens. This formula includes quercetin, a powerful flavonoid, to support healthy histamine levels. It also includes bromelain which enhances the absorption of quercetin and supports mucosal tissue health. Stinging nettles leaf help balance hyper-immune responses and N-acetyl cysteine help clear the airways by promoting normal viscosity of mucus. This powerful combination actively promotes healthy nasal and sinus passages for individuals with elevated histamine and respiratory irritation.

You can also listen to Is it COVID, Flu, or Allergies? on our YouTube channel here.

Is Gluten The Hidden Cause?

Is Gluten The Hidden Cause?

September 15, 2020

With chronic conditions affecting almost half of the U.S. population, health experts have started to consider other potential causes of these conditions. Exposure to environmental toxins, stress, trauma, and genetic predispositions can all play a role in the development of certain chronic health conditions, but food sensitivities could also have a big influence. Food sensitivities and allergies are much more common than they used to be, and the symptoms are often minimal or mimic other conditions and can be difficult to diagnose without proper testing. Gluten is one of the more common sensitivities, and we are finding more people have a gluten sensitivity than previously thought. In this week’s show we’ll discuss some of the potential symptoms and effects a gluten sensitivity could cause to see if gluten could be the hidden cause of your health issues. We’ll also go over how to test for food sensitivities, and what you can do to help heal your gut.

Products Mentioned in Today’s Show

GI Support – Provides extensive support for the entire GI tract by addressing energy requirements of intestinal mucosa, structural composition of intestinal and colonic cells, microorganism balance, and production of protective intestinal mucus secretions.

Chewable Digestive Essentials V – This product can assist in the breakdown of a wide range of proteins, peptides, fats, complex carbohydrates, sugars, and fibers. Serratia peptidase, a unique endopeptidase enzyme, helps protect sensitive GI tissue from irritation that can affect tissue health and intestinal comfort. Enzymes with DPP-IV activity and a full range of disaccharidases are included.

Probio-Ease – This shelf-stable, 50 billion CFU formulation contains a blend of 7 select probiotic species with Sunfiber®, a low-FODMAP certified prebiotic. This formulation provides comprehensive microbiome, immune, and healthy inflammation support in one convenient capsule.

You can also listen to Is Gluten the Hidden Cause? on our YouTube channel here.

Signs Your Liver Might Be Toxic

Signs Your Liver Might Be Toxic

June 3, 2020

The average person can be exposed to hundred or thousands of different chemicals each day though our air, water, food, cleaning products, make up, lotion, medications, etc. The liver is largely responsible for filtering through most of these chemicals, as well as the other many bodily processes the liver plays a role in. Having to filter through the large amounts of chemicals each day can be hard on the liver, and over time it may no longer function optimally. In this week’s episode, we’ll go over some signs that your liver might be toxic, and discuss some things you can do to help support the health of your liver.

Products Mentioned in This Week’s Show

Liver Support – Help support liver health and your body’s vital detoxification processes with Liver Support, a combination of nutrients and herbs designed to support the liver’s role in these processes.* Liver Support combines milk thistle extract with a unique herb-enzyme blend to create a balanced botanical formula for the support of healthy liver function.* N-acetyl-cysteine, methionine and other nutrients are included to support the production of glutathione, a potent free radical scavenger that also plays a critical role in maintaining the body’s normal elimination pathways.*

Vital Detox – This formulation is rich in chlorophylls from Chlorella and contains a unique broccoli extract with glucosinolates. The chlorophylls in Chlorella form tight molecular complexes with a wide variety of everyday toxic chemical compounds, reducing their absorption from the gastrointestinal tract. A high-strength enzyme blend also breaks down dietary antigens and may support assimilation of beneficial constituents of Chlorella. Glucosinolate compounds in broccoli are powerful inducers of natural phase 2 detoxification processes in the liver. Most substances detoxified by the liver are released into the bile for excretion through the intestinal tract. Chlorella helps trap these toxins to reduce reabsorption.

EZ Relax – We’ve teamed nature’s greatest stress management ingredients to create a uniquely effective combination. Formulated with Ashwagandha, valerian extract, L-theanine, and GABA.

You can also listen to Signs Your Liver Might Be Toxic on our YouTube channel here.

Detox Your Way to Energy

Detox Your Way to Energy

May 5, 2020

We are exposed to countless enviromental toxins every day through our food, water and air. While the body works tirelessly to detoxify, humans are exposed to far more toxins than ever before, so our bodies can use all the help they can get. Heavy metals, mold, food additives, tap water contaminants, and medications all have to be filtered out, and these detox processes are reliant on healthy liver and kidney function, as well as having the appropriate nutrients to bind to these metals and chemicals so they can be eliminated properly. In this week’s show we’ll discuss how to detox your way to energy, why certain herbs are important for heavy metal detoxification, and how giving your body the nutrients it needs to detoxify properly can make a big difference.

Products Mentioned in Today’s Show

Perfect Plant Protein – Functional Plant Protein Vanilla Bean combines USA-grown, sustainable pea protein with microbiome-nourishing prebiotics and antioxidants. This great-tasting, bioavailable, and easy-to-digest protein formulation is 100% dairy-free and non-GMO.

Vital Detox – This formulation is rich in chlorophylls from Chlorella and contains a unique broccoli extract with glucosinolates. The chlorophylls in Chlorella form tight molecular complexes with a wide variety of everyday toxic chemical compounds, reducing their absorption from the gastrointestinal tract. A high-strength enzyme blend also breaks down dietary antigens and may support assimilation of beneficial constituents of Chlorella. Glucosinolate compounds in broccoli are powerful inducers of natural phase 2 detoxification processes in the liver. Most substances detoxified by the liver are released into the bile for excretion through the intestinal tract. Chlorella helps trap these toxins to reduce reabsorption.

Amino Complete – A comprehensive, hypoallergenic source of essential amino acids. Designed to meet the needs of individuals who require additional amino acids for protein support. This formulation of 20 essential and non-essential “L-form” amino acids uses the highest-quality, pharmaceutical grade, crystalline amino acids in their “free” form to ensure maximum bioavailability and tolerance.

You can also listen to Detox Your Way to Energy on our YouTube channel here.

Comfort Food Uncomfortable?

Comfort Food Uncomfortable?

April 16, 2020

For the past month, many people have been spending nearly all of their time inside the house. People have turned to many different hobbies to pass the time. One of the most common hobbies has been baking and cooking. This can be a great way to pass the time and learn some new skills in the kitchen, but most of the food being prepared hasn’t been healthy. Social media has been flooded with pictures of all the breads, cookies, and pies people have been preparing. These foods contain lots of carbohydrates, sugar, and gluten, and people often feel worse after eating them. In this week’s episode we’ll how these comfort foods can make you uncomfortable, and how they connect to diabetes and heart disease.

Products Mentioned in Today’s Show

Zinc Plus – Zinc is an essential mineral that activates more than 70 enzymes, including those that assist with protein synthesis and tissue repair. For optimal assimilation and pH balance, this formulation uses zinc citrate, the natural form of zinc that is found in human milk. Vitamin B6 and ascorbic acid have also been added to facilitate zinc metabolism.

Multi-Element Buffered C – Vitamin C is important for immune function and antioxidant protection, as well as collagen and connective tissue production. Multi-Element Buffered C adds calcium, magnesium, and potassium to ascorbic acid to create a buffered product that is gentle on the stomach. This formulation includes zinc, manganese, and copper in well-utilized forms. Quercetin, a powerful bioflavonoid, and reduced L-glutathione, an antioxidant, are included to potentiate the function of vitamin C.

Active Mega Multi – Contains activated forms of folate and vitamin B12, along with efficiently utilized mineral forms and fat-soluble vitamins. Compared to common, over-the-counter multivitamin products delivered in 1 tablet daily, this formulation offers enhanced antioxidant protection, broader trace element nutrition, and augmented B vitamin support. This core foundation of essential nutrients can help provide an extra measure of nutritional protection.

You can also listen to on our YouTube channel here.

Staying Strong Through The Storm

Staying Strong Through The Storm

March 25, 2020

With fear and anxiety heightened due to current world events, many people are spending each day worrying about many different things, often things that are out of their control. This worry and stress takes a toll on both mental and physical health, and doesn’t do any good. In this week’s episode we’ll talk about staying strong through the storm by keeping your mind focused on the positive, and staying busy while you’re at home. Spending this extended time at home to complete chores you’ve been putting off or start a workout program you’ve been wanting to try are just a couple of the many ways you can stay busy and productive during this time. We have also received many more questions about what can be done to help support immune health, so we’ll answer some more of those questions in this episode.

Products Mentioned in Today’s Show

EZ Relax – We’ve teamed nature’s greatest stress management ingredients to create a uniquely effective combination. Formulated with Ashwagandha, valerian extract, L-theanine, and GABA.

GI Immune – AC-11® is a patented, water-soluble botanical extract of Uncaria tomentosa shown to uniquely support immune function, healthy inflammatory response and the body’s natural defenses at the molecular level against oxidative stress, supporting DNA integrity. This formula combines AC-11® and larch arabinogalactan to support immune responsiveness and the body’s natural DNA repair capacity. Arabinogalactan is a polysaccharide that stimulates beneficial immune cells resulting in a powerful immunomodulating effect.

You can also listen to Staying Strong Through the Storm on our YouTube channel here.

Hope For Alzheimers and Dementia

Hope For Alzheimers and Dementia

February 26, 2020

Azheimer’s disease and dementia are conditions that more commonly affect people over age 65, but can occur earlier in life. The severity of these conditions can vary from person to person, and may worsen as they get older. We regularly receive questions about ways to support brain health and potentially decrease the risk of developing Alzheimer’s and dementia. Fortunately, there is plenty of promising research in this area that could help shed some light on prevention and treatment. In this week’s episode, we want to give hope for Alzheimer’s and dementia. We’ll discuss some possible causes, and supplements and lifestyle habits that might help reduce the risk of developing these conditions.

Products Mentioned in Today’s Show

Stress Response – A comprehensive formula of nutrients and botanicals with demonstrated and unique neurosupportive effects creates a robust and multifactorial approach to support daily brain health and function.†

B12 Folate Plus – Supplies bioactive forms of three essential B vitamins: vitamin B12, folate, and vitamin B6 in small, easy-to-swallow vegetarian capsules.

Omega Supreme – Omega Supreme is a convenient once-daily omega-3 fatty acid supplement offering 1,000 mg eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) in the natural, triglyceride form per soft gel.

You can also listen to Hope for Alzheimer’s in Dementia on our YouTube channel here.

Would You Pass The Healthy Thyroid Quiz?

Would You Pass The Healthy Thyroid Quiz?

February 11, 2020

The thyroid is an incredibly important gland that is responsible for releasing hormones that are crucial to many important functions like regulation of metabolism, heart rate, breathing, and body temperature. It also affects cholesterol levels, mood, energy, and weight management. In this week’s episode we discuss some conditions that affect the thyroid like hyperthyroidism and hypothyroidism, and ask some questions to see if you would pass the healthy thyroid quiz.

Products Mentioned In Today’s Show

Thyroid Essentials – This formula combines iodine and tyrosine, the two constituents necessary for the synthesis of thyroid secretions.* The minerals selenium, zinc and copper have been added as cofactors needed for normal thyroid function.* In addition, this formulation has the Ayurvedic herbal extracts from guggul and ashwagandha to complement its nutritional support components.*

Bacopa 320 – This high-strength standardized whole plant Bacopa monnieri extract CDRI 08® is clinically demonstrated to support working memory and retention. Bacopa monnieri, commonly known as Brahmi, is an adaptogenic, nootropic plant. CDRI 08 is the most extensively researched bacopaextract shown to support cognitive function, spatial working memory, new information retention, stress management, and mood.

You can also listen to Would You Pass The Healthy Thyroid Quiz on our YouTube channel here.

You can also check out Dr. Lewis’ Thyroid Sniper: Shoot’n Straight with Dr. Stephen Lewis, D.C. book here.

Overwhelmed by Anxiety, OCD or Depression?

Overwhelmed by Anxiety, OCD or Depression?

February 4, 2020

With mental health disorders like anxiety, depression and OCD being diagnosed more often, many people have turned to therapy, prescription medications, diet changes, and relaxation techniques to try to ease some of their symptoms. However, everyone is different and the same treatment does not work for everyone. If you are overwhelmed by OCD, anxiety, or depression, then adding a supplement regimen to your daily habits, along with some lifestyle changes, may help ease some of the symptoms. In this week’s episode, we discuss some natural approaches you can take to help give you peace of mind and a better mood.

Products Mentioned in Today’s Show

EZ Relax – We’ve teamed nature’s greatest stress management ingredients to create a uniquely effective combination. Formulated with Ashwagandha, valerian extract, L-theanine, and GABA.

Pantothenic Acid Complex – This formula contains Cordyceps, Rhodiola Extract, Eleuthero Extract, and Pantothenic Acid to help support adrenal function. The ability of the adrenal gland to respond to physiological stress is supported by botanicals with recognized adaptogenic properties. Eleuthero and rhodiola act on neurotransmitter function, the central nervous system, and cardiovascular function to help the body adjust appropriately when faced with biological, physical, or chemical challenges.

Stress Response – A comprehensive formula of nutrients and botanicals with demonstrated and unique neurosupportive effects creates a robust and multifactorial approach to support daily brain health and function.† The brain’s complex metabolism requires many different nutrients for optimum cellular communication and a balanced response to stress. Excessive or chronic release of adrenaline and cortisol, accumulated effects of environmental exposures, and oxygenation can affect the brain with an impact on mental alertness, memory, and other functions.

You can also listen to Overwhelmed By OCD, Anxiety, or Depression? on our YouTube channel here.

Enjoying Extra Energy Naturally

Enjoying Extra Energy Naturally

December 18, 2019

This time of year can be exhausting with all the stress of the holidays, not to mention the increase in colds and flus. Many of our patients have been asking what they could do to boost their energy levels, so we wanted to do a show to discuss what you could take to help you enjoy extra energy naturally for Christmas and the rest of the holiday season.

Some natural ways to help increase energy levels include:

  • Getting at least seven hours of sleep each night
  • Taking a B12 supplement
  • Eat less sugar and refined carbohydrates
  • Exercise several times a week
  • Drink plenty of water each day
  • Consider taking a nap in the afternoon

Products Mentioned in Today’s Show

  • Immune Essentials – Immune Essentials supports immune health with a blend of highly researched and effectively concentrated mushroom extracts combined with the polyphenol nutrient support of green tea. This formula provides beta 1,3/1,6 d-glucan and a range of bioactive compounds that have been shown to potentiate immune response. Grown in the USA under rigidly controlled conditions, these mushroom extracts are made with 100% certified organic ingredients.
  • Pantothenic Acid Complex – This formula contains Cordyceps, Rhodiola Extract, Eleuthero Extract, and Pantothenic Acid to help support adrenal function. Eleuthero and rhodiola act on neurotransmitter function, the central nervous system, and cardiovascular function to help the body adjust appropriately when faced with biological, physical, or chemical challenges. Cordyceps mushroom, known for its revitalizing effects, and pantothenic acid, a B vitamin required for adrenal hormone formation, are also included.

You can also listen to Enjoy Extra Energy Naturally on our YouTube channel here.

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