Green Wisdom Health Podcast by Dr. Stephen and Janet Lewis
Is Your Service Engine Light On?

Is Your Service Engine Light On?

July 22, 2021

The human body often gives signs that something is wrong long before most people realize the problem. People often ignore these signs as just a part of life, or have had them so long they think it’s normal to feel the way they do. However, suffering from constipation, diarrhea, fatigue, anxiety, depression, chronic bad breath, joint pain, insomnia, and many other common issues is not normal. These things can be your body’s way of telling you that something is wrong. The problem could be a stealth infection, heavy metal toxicity, an illness related to mold exposure, an unknown food sensitivity, or a number of other things. In this week’s episode we’ll discuss if your service engine light is on and what signs you might be ignoring, and some things you can do to help support your body to be the healthiest it can be.

Products Mentioned in Today’s Show

Turmeric Complex – The herbal extracts in Turmeric Complex contain multiple, beneficial compounds with documented ability to help modulate COX enzymes, scavenge free radicals, and promote physiological balance in susceptible tissues in a safe and harmonious fashion. Meriva®brand turmeric, a key ingredient in Turmeric Complex, combines turmeric extract with phosphatidylcholine forming a bioavailable turmeric phytosome complex that is significantly better absorbed than regular turmeric extracts.

Stress Adapt – Contains a nootropic and a blend of adaptogenic botanicals and nutrients specifically formulated to counteract the effects of daily stress, improve mental performance, and support healthy energy levels.

GI Support – Provides extensive support for the entire GI tract by addressing energy requirements of intestinal mucosa, structural composition of intestinal and colonic cells, microorganism balance, and production of protective intestinal mucus secretions.

You can also listen to Is Your Service Engine Light On? on our YouTube channel here.

Hanging on to Anxiety and Stress

Hanging on to Anxiety and Stress

July 7, 2021

With all the change and turmoil that has happened in the last couple of years, many more people are experiencing anxiety and stress. While these can issues can be more complicated depending on what is causing them, it may help to increase our body’s ability to handle stress. For example, getting enough sleep each night and keeping cortisol levels at a healthy level are great ways to help reduce stress. In this week’s episode we’ll give you some tips on how to stop hanging on to anxiety and stress using supplements that may help you sleep and handle stress better, as well as some lifestyle changes you may want to try.

Products Mentioned in Today’s Show

Adren-Up – Contains a blend of adaptogenic botanicals and adrenal concentrate specifically formulated to support the body’s resistance to fatigue, improves attention and immune function and aids in maintaining balanced cortisol and DHEA levels.

Adrena-Boost – Contains a nootropic and a blend of adaptogenic botanicals and nutrients specifically formulated to counteract the effects of daily stress, improve mental performance, and support healthy energy levels.

Melatonin-SR – This sustained-release formulation delivers melatonin slowly over several hours to maintain blood levels for a longer period of time.

You can also listen to Hanging on to Anxiety and Stress on our YouTube channel here.

Symptoms and Solutions for Detoxing

Symptoms and Solutions for Detoxing

June 23, 2021

We frequently receive questions about detoxing like what symptoms mean you need to detox, how to detox, how long to detox, how to know if it’s working, etc. In this week’s show, we’ll discuss symptoms and solutions for detoxing, including what supplements and diet changes are beneficial during a detox, some of the different detoxification pathways, and how different detoxes can target different organs.

Products Mentioned in Today’s Show

Vital Detox – This advanced blend of green plant concentrates and enzymes helps protect the body against chemicals ingested in the daily diet and through everyday environmental exposure. This formulation is rich in chlorophylls from Chlorella and contains a unique broccoli extract with glucosinolates. The chlorophylls in Chlorella form tight molecular complexes with a wide variety of everyday toxic chemical compounds, reducing their absorption from the gastrointestinal tract. A high-strength enzyme blend also breaks down dietary antigens and may support assimilation of beneficial constituents of Chlorella.

Kidney Essentials – Champex®, a patented extract from Agaricus bisporus, the common white button mushroom, has been shown to help the body maintain a healthy ratio of creatinine in the blood versus the urine. Red ginseng, a specially processed form of Panax ginseng, also supports healthy kidney function and displays kidney-protective, anti-inflammatory and antioxidative properties. Astragalus provides support for healthy fasting glucose levels, along with healthy albumin levels in the urine.

Reduced L-Glutathione – Glutathione is the master antioxidant in the body and is heavily concentrated in tissues such as the liver, spleen and heart. Therefore, it plays a crucial role in immune function, detoxification capacity and protection against oxidative stress. This formulation is preformed, reduced glutathione (GSH) and provides a 250 mg dose in a one-capsule serving.

You can also listen to Symptoms and Solutions for Detoxing on our YouTube channel here.

Swarming Summer Allergies

Swarming Summer Allergies

June 9, 2021

As we move into summer, allergies are becoming worse than they were in the spring for some people. Fortunately, there are several things you can do to help support your body throughout the season. In this week’s show we’ll discuss what swarming summer allergies can look like, and give you some tips for reducing seasonal allergies naturally with supplements and lifestyle changes.

Products Mentioned in Today’s Show

Reduced L-Glutathione – Glutathione is the master antioxidant in the body and is heavily concentrated in tissues such as the liver, spleen and heart. Therefore, it plays a crucial role in immune function, detoxification capacity and protection against oxidative stress. This formulation is preformed, reduced glutathione (GSH) and provides a 250 mg dose in a one-capsule serving.

Hista-Plex – A targeted blend of flavonoids, antioxidants, proteolytic enzymes and botanicals designed to provide comprehensive support for seasonal challenges caused by common environmental allergens. This formula includes quercetin, a powerful flavonoid, to support healthy histamine levels. It also includes bromelain which enhances the absorption of quercetin and supports mucosal tissue health. Stinging nettles leaf help balance hyper-immune responses and N-acetyl cysteine help clear the airways by promoting normal viscosity of mucus. This powerful combination actively promotes healthy nasal and sinus passages for individuals with elevated histamine and respiratory irritation.

SBI Spore – Probiotics have been extensively studied and are characterized as having broad GI and immune benefits. Bacillus spores remain dormant in harsh environments until they reach more favorable environments like the human gastrointestinal tract. The combination of specific strains, particularly Bacillus coagulansBacillus clausii, and Bacillus subtilis, may help relieve symptoms for common GI complaints and reinforce healthy gut function.

You can also listen to Swarming Summer Allergies on our YouTube channel here.

Tips for Optimum Brain Health

Tips for Optimum Brain Health

May 19, 2021

As we age, many people start to notice that their memory and brain health decline. You may notice it become more difficult to learn new things, remember recent events, and/or remember names and faces. You should always check with your doctor if you notice sudden changes in memory or brain function to rule out any serious conditions, but these things are often just side effects of aging. However, there are many things you can do to help support your brain and memory, regardless of age. In this week’s episode we’ll give you some tips for optimum brain health, including some supplements and lifestyle changes you may want to implement.

Products Mentioned in Today’s Show

GPC Liquid – GPC (glycerophosphocholine) is a supportive nutrient for the brain, kidneys, muscles, testes and other organs, and is a building block for cell membrane phospholipids.** Without the presence of this nutrient in the brain, individuals could not think, sleep or remember. GPC has a naturally delicious, sweet taste on its own so no additional sweeteners were added to this product.

Optimum Memory – Optimum Memory provides vinpocetine and ginkgo biloba to support cerebral blood circulation, decrease excitotoxicity and scavenge damaging free radicals. In addition, vinpocetine has specifically been shown to inhibit phosphodiesterase, and therefore helps increase cerebrovascular blood flow and improve memory. Together with huperzine A, a potent acetylcholine sparing nutrient, Optimum Memory provides optimal dosages of three of the most well studied ingredients for targeted, multidimensional cognitive support.

Acetyl L-Carnitine – The acetyl group can serve as a metabolic source of acetylcholine, a brain neurotransmitter, while the L-carnitine component carries fatty acids into mitochondria of nerve, heart, and muscle cells for use in energy production. Other actions benefit membrane stability, production of nerve growth factor, and cerebral blood flow.

You can also listen to Tips for Optimum Brain Health on our YouTube channel here.

Bloating, Belching, Gassy…the Fix

Bloating, Belching, Gassy…the Fix

May 4, 2021

Spore-based probiotics are becoming more popular, and for good reason. Research has shown promising results using spore-based probiotics to help promote a healthy gut, especially in conditions like SIBO and leaky gut syndrome. Although they are becoming more popular, many people don’t know what the difference is between spore-based probiotics, regular probiotics, and probiotic yeasts. For this week’s episode, “Bloating, Belching, Gassy…the Fix”, we have a special guest that will explain to us the differences between different types of probiotics, and how they may be beneficial in the management of different health conditions.

Products Mentioned in Today’s Show

SBI Spore – Probiotics have been extensively studied and are characterized as having broad GI and immune benefits. Bacillus spores remain dormant in harsh environments until they reach more favorable environments like the human gastrointestinal tract. The combination of specific strains, particularly Bacillus coagulansBacillus clausii, and Bacillus subtilis, may help relieve symptoms for common GI complaints and reinforce healthy gut function.

Saccharomyces Boulardii – Saccharomyces boulardii is a nonpathogenic, transient yeast long used to support normal bowel transit time.† It is a hardy, acid-resistant, temperature tolerant microorganism that is not affected by antibacterial agents. S. boulardii is genetically and functionally distinct from brewer’s yeast (S. cerevisiae) and different from pathogenic Candida species.

SBI Support – SBI Support is a purified, dairy-free source of immunoglobulin G (IgG). Pure IgG helps to maintain a healthy intestinal immune system by binding a broad range of microbes and toxins within the gut lumen.

You can also listen to Bloating, Belching, Gassy…the Fix on our YouTube channel here.

Chasing Health at the Eleventh Hour

Chasing Health at the Eleventh Hour

April 20, 2021

Many people wait until they develop a serious health condition to start taking better care of themselves, but prevention is often better and easier than treating a condition that has already developed. Eating a varied diet, avoiding gluten, dairy, and other inflammatory foods, getting exercise and sunshine, staying hydrated and getting enough sleep are great ways to help support your body. In this week’s show we have a special guest who discusses his own health journey, and why it’s better to start your health journey early in life instead of chasing health at the eleventh hour.

Products Mentioned in Today’s Show

Methyl Supreme – Vitamins B2, B6, B12, and folate are provided in active, coenzyme forms for maximal bioavailability and function. The ingredients in Methyl Supreme work together to synergistically support methylation processes and help maintain normal homocysteine metabolism.

Active Mega Multi II – Comprehensive, hypo-allergenic, multivitamin and mineral blend. As a complete multivitamin, it provides high-quality nutrients to build a healthy micronutrient reserve. USP* B vitamins support energy production and folate (as Quatrefolic™ – 100% 5-MTHF), the biologically active form of folic acid, improves methylation. Albion® TRAACS® chelated mineral complexes enhance bioavailability. Active Mega Multi II also contains the synergistic blend of vitamin K2 (as MK-7) and D3 which are critical for supporting bone strength and cardiovascular health.

Multi-Element Buffered C – Vitamin C is important for immune function and antioxidant protection, as well as collagen and connective tissue production. Multi-Element Buffered C adds calcium, magnesium, and potassium to ascorbic acid to create a buffered product that is gentle on the stomach. This formulation includes zinc, manganese, and copper in well-utilized forms. Quercetin, a powerful bioflavonoid, and reduced L-glutathione, an antioxidant, are included to potentiate the function of vitamin C.

You can also listen to Chasing Health at the Eleventh Hour on our YouTube channel here.

Is SIBO Driving Your IBS and Weight Gain?

Is SIBO Driving Your IBS and Weight Gain?

April 8, 2021

Small intestinal bacterial overgrowth, or SIBO, is a relatively common condition, and is believed by many experts to be one of the most common causes of irritable bowel syndrome (IBS). It has also been shown to contribute to weight gain. There are many things that can contribute to the development of SIBO such as poor digestion, chronic constipation, imbalanced gut bacteria, low stomach acid, poor diet, etc. Fortunately, there are some things you can do to help support your gut such as certain supplements, different types of probiotics, having regular bowel movements, and several other things. In this week’s show, we’ll discuss if SIBO could be driving your IBS and weight gain, and some things you can do to help support your gut health.

Products Mentioned in Today’s Show

GI Support – Provides extensive support for the entire GI tract by addressing energy requirements of intestinal mucosa, structural composition of intestinal and colonic cells, microorganism balance, and production of protective intestinal mucus secretions.

SBI Spore – Bacillus spores remain dormant in harsh environments until they reach more favorable environments like the human gastrointestinal tract. This combination of specific strains, particularly Bacillus coagulansBacillus clausii, and Bacillus subtilis, may help relieve symptoms for common GI complaints and reinforce healthy gut function.

Probio-Ease – This shelf-stable, 50 billion CFU formulation contains a blend of 7 select probiotic species with Sunfiber®, a low-FODMAP certified prebiotic. This formulation provides comprehensive microbiome, immune, and healthy inflammation support in one convenient capsule.

How Does Gluten Affect the Thyroid?

How Does Gluten Affect the Thyroid?

March 23, 2021

Gluten sensitivities are becoming more common, but most people don’t know if they have a sensitivity. Continuing to eat foods you are sensitive to can lead to a wide variety of problems, and it can even contribute to some serious thyroid conditions. When you have a gluten sensitivity, the body identifies the gluten particles as foreign bodies that need to be attacked. Unfortunately, the protein portion of gluten – called gliadin – looks similar to thyroid molecules, so the body may mistakenly attack parts of the thyroid, potentially leading to thyroid issues. In this week’s episode, we’ll go over how gluten affects the thyroid, and why it’s important to avoid it.

Products Mentioned in Today’s Show

Thyroid Essentials Plus – Thyroid Essentials Plus is designed to be an all-in-one thyroid support product that may benefit many thyroid conditions. In just one product, it is now possible for the clinician to provide botanical and nutritional enhancement of thyroid hormone production, peripheral conversion of T4 to T3, as well as receptor function and recognition of thyroid hormones.

SBI Spore – Probiotics have been extensively studied and are characterized as having broad GI and immune benefits. Probiotics are live organisms and must be shelf stable through the expiration date, so they can be precisely delivered to the intestinal tract to have maximum benefit. Bacillus spores remain dormant in harsh environments until they reach more favorable environments like the human gastrointestinal tract. The combination of specific strains, particularly Bacillus coagulansBacillus clausii, and Bacillus subtilis, relieve symptoms for common GI complaints and reinforce healthy gut function.

You can also listen to How Does Gluten Affect the Thyroid on our YouTube channel here

Bad Breath… Need to Detox?

Bad Breath… Need to Detox?

March 9, 2021

Bad breath is a common issue that can have several possible causes. These can include an oral issue such as gum disease or an infected tooth, blood sugar imbalances, kidney or liver issues, and certain infections. Increasing your body’s ability to detox may help with some of these issues. In this week’s episode we will discuss some supplements and diet and lifestyle changes that may help lessen bad breath, as well as discuss why people with bad breath may need to detox more than those without it.

Products Mentioned in Today’s Show

Active Mega Multi II – Active Mega Multi II is a comprehensive, hypo-allergenic, multivitamin and mineral blend. As a complete multivitamin, it provides high-quality nutrients to build a healthy micronutrient reserve. USP* B vitamins support energy production and folate (as Quatrefolic™ – 100% 5-MTHF), the biologically active form of folic acid, improves methylation. Albion® TRAACS® chelated mineral complexes enhance bioavailability.

UT Support Formula – UT Support Formula is a hypoallergenic blend of 10 species, in an inulin base, specifically designed to support a woman’s genitourinary system. Concentrated with Lactobacilli, secreted biosurfactants, and lactic acid may help promote a healthy vaginal pH.

Vital Detox – This advanced blend of green plant concentrates and enzymes helps protect the body against chemicals ingested in the daily diet and through everyday environmental exposure.

You can also listen to Bad Breath… Need to Detox? on our YouTube channel here.

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