Green Wisdom Health Podcast by Dr. Stephen and Janet Lewis

You Can’t Outrun Your Fork

May 13, 2020

The average American eats a large amount of processed foods that are typically full of chemicals, grains, simple carbohydrates, and unhealthy fats. These foods are usually low in essential vitamins and minerals, and can contribute to inflammation, and one of the biggest offenders in the American diet today is gluten. With so many people unaware that they have a gluten sensitivity, there are many people eating gluten every day that are actually sensitive to it. Eating foods you have a sensitivity to can cause an inflammatory response and can damage the lining of your gut, as well as affect other organs. This chronic inflammation can wreak havoc throughout your body, and can cause symptoms that may be misdiagnosed as a medical condition in some cases. You cannot take enough supplements or exercise enough to compensate for continuing to eat something your body is sensitive to, which is why we say you can’t outrun your fork because you must fix your diet. However, many people don’t want to cut foods out of their diet until they are sure they are sensitive or allergic to them. So, in this week’s podcast episode we’ll go over some symptoms of food sensitivities, and discuss our new test that tests for gluten sensitivities as well as a couple of other food groups.

Products Mentioned in Today’s Show

Wheat Zoomer/Leaky Gut/Food Sensitivity Panel Profile 1 – Vibrant’s Wheat Zoomer is a health analytics tool built to assist in the detection of wheat and gluten related disorders. It aids in the specific recognition of antibodies to wheat peptides, including gluten and non-gluten components along with intestinal permeability. The Wheat Zoomer allows detection of protein antibodies associated with wheat and gluten sensitivities for information to reduce, monitor and manage the inflammatory effects of those sensitivities.

Digest Ease – Digest Ease is a cinnamon flavored chewable tablet containing DGL (deglycyrrhizinated licorice root and rhizome extract) and mastic gum to support healthy digestion and gastrointestinal function.† This product may help alleviate gastrointestinal discomfort associated with occasional indigestion.†

EZ Relax – We’ve teamed nature’s greatest stress management ingredients to create a uniquely effective combination. Formulated with Ashwagandha, valerian extract, L-theanine, and GABA.

Probio Ease – Probio-Ease is the next evolution in gut-health supplements. This shelf-stable, 50 billion CFU formulation contains a blend of 7 select probiotic species with Sunfiber®, a low-FODMAP certified prebiotic. This formulation provides comprehensive microbiome, immune, and healthy inflammation support in one convenient capsule.

You can also listen to You Can’t Outrun Your Fork on our YouTube channel here.