Too Tired to Sleep? The Green Wisdom Health Podcast with Dr. Stephen and Janet Lewis

March 14, 2018

Why do women have more problems sleeping than men?

Do you really need 8 hours of sleep a night?

Foods that help you sleep:

  • Cherries
  • Almonds
  • Spinach
  • Warm Chamomile tea

 

Products that help you go and stay asleep:

Reacted Magnesium:

https://www.greenwisdomhealth.com/product/reacted-magnesium-60-ct-replaces-triple-mag/

Best Rest:

https://www.greenwisdomhealth.com/product/best-rest-formula-120s/

5-HTTP:

https://www.greenwisdomhealth.com/product/5-htp-100mg-90ct-replaces-dn-5-htp-100mg/

 

Recommended Lab Panel:

https://www.ultalabtests.com/greenwisdomhealth/Item/Item/GWH-3-Comprehensive-Panel-w-Consult?q=Mg%3D%3D

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