Sniffles and Snot, to Treat or Not? Natural Remedies to Help You “Get Over” the Cold and Flu The Green Wisdom Health Podcast with Dr. Stephen and Janet Lewis

December 13, 2017

Natural Remedies to Help You “Get Over” the Cold and Flu:

  • Slippery Elm
  • Honey
  • Steam “Humidifiers”
  • White Willow
  • Chicken Noodle Soup
  • Garlic

It is also very important to optimize your Vitamin D Levels!

Things to help your body stay strong by keeping up your immune system:

  • Avoid Sugar and Grains
  • Get Proper Rest
  • Address Emotional Stressors
  • Regular Exercise

Product with high ORAC values that help keep your immune system strong:

Deeper Greens by Ortho Molecular

Help keep viruses away with Lauricidin (mama’s chicken soup)

 

00:0000:00