Overcoming The United States of Stress | The Green Wisdom Health Podcast with Dr. Stephen and Janet Lewis
How do you overcome it?
- Let Go of Grudges
- Treat Everyone with Kindness
- Regard Your Problems as Challenges
- Express Gratitude for What You Have
- Dream Big
- Don’t Sweat the Small Stuff
- Speak Well of Others
- Avoid Making Excuses – Take Responsibility
- Live In the Present
- Don’t Compare Yourself to Others
Product that Helps with Stress:
Cerevive - Neurotransmitters are the chemical messengers that regulate mood, memory, the sleep cycle and daily stress. Adequate neurotransmitter production depends on an adequate supply of amino acids, vitamins, and minerals in the diet. High levels of stress, dietary deficiencies, genetics, medications and toxins all play a role in neurotransmitter depletion. CereVive provides the nutrients required to help optimize neurotransmitter production. CereVive is formulated to support a positive mental outlook and a relaxed, focused state. It includes amino acid precursors and bioactive nutrients that support healthy levels of neurotransmitters such as gamma-aminobutyric acid (GABA), serotonin, dopamine, norepinephrine and epinephrine. Maintaining adequate neurotransmitter production is vital for regulating mood, appetite, memory, focus, energy levels, and a healthy sleep cycle.