Nutritional Myths in the Media
June 4, 2019
Each week it seems as if a new fad or health solution is reported. Here are just a few of the “Myths” we will address on this show:
- Saturated fat is bad for you
- The keto diet is dangerous
- Buying organic isn’t worth the cost
- To much protein is hard on the kidneys and liver
- All fish is healthy
- Cholesterol is bad and eggs are unhealthy
- Eating five to six small meals a day stimulates metabolism
- Sodium is always bad for you
- All sugar is bad
- You can make up for a bad diet with supplements
- To control your weight, the only effective method is counting calories
Product mentioned in today’s show:
Lauricidin - Monolaurin is a natural, plant-based medium chain saturated fatty acid extracted from coconut oil that offers unique health-promoting properties.* When taken on an ongoing basis, Lauricidin® may help support a strong immune defense*, support a natural balance of healthy bacteria*, and promote a healthy balance of yeast
Lab mentioned in today’s show:
Comprehensive Lab - The GWH - 3. Comprehensive Panel w Consult panel contains 13 tests with 102 biomarkers.