Green Wisdom Health Podcast by Dr. Stephen and Janet Lewis

Maintaining an Attitude of Gratitude

March 31, 2020

In times like these, it can be easy to start stressing over things, especially things that you cannot control, but stressing doesn’t benefit you mentally or physically. Maintaining an attitude of gratitude by focusing on the positive, being productive, and doing at least one thing each day that brings you joy can help make things a little easier. Using this as a time of self-reflection could potentially lead to some healthy changes in your life. Focus on staying positive while you’re at home, and do some of the things that make you happy, and we’ll get through this. In this week’s episode we’ll discuss how important it is to stay positive, even when it’s hard, and we’ll also talk about the importance of vitamin D and other supplements for immune health.

Products Mentioned in Today’s Show

Quercetin Bromelain Ultra – Quercetin Bromelain Ultra provides a mixture of proteolytic enzymes and bioflavonoids that help regulate the immune cytokine response. Quercetin is a powerful bioflavonoid that protects cells and tissues against free radicals. Bromelain, papain, and pancreatin provide a mixture of protein-specific and other enzymes that help ensure proper breakdown of protein molecules that may otherwise cause irritation. Vitamin C, buffered with magnesium to eliminate acidity, supports histamine metabolism, detoxification processes, and collagen synthesis.

N-Acetyl Cysteine – This derivative of the amino acid cysteine is often used as the preferred substrate for intracellular glutathione synthesis. It also assists detoxification, provides cellular antioxidant protection, and is much safer than cysteine.

EZ Relax – We’ve teamed nature’s greatest stress management ingredients to create a uniquely effective combination. Formulated with Ashwagandha, valerian extract, L-theanine, and GABA.

You can also listen to Maintaining an Attitude of Gratitude on our YouTube channel here.