Keto Reloaded Various Benefits of The Ketogenic Diet | The Green Wisdom Health Podcast with Dr. Stephen and Janet Lewis

May 22, 2018

Various Benefits of The Ketogenic Diet:

  • Weight Loss
  • Anti-Inflammatory
  • Increase Muscle Mass
  • Reduces Appetite
  • Lowers Insulin Levels
  • May help lower your risk of cancer

Put Away These Foods Before Going on a Ketogenic Diet:

  • Remove Sugars
  • Remove Starches
  • Remove Packaged and Processed Foods from your Diet
  • Avoid Hydrogenated Vegetable Oils (Canola)
  • Avoid Soy Products
  • Avoid Sodas


Product discussed in Today’s show:

Bergamot to help bring Cholesterol levels in line:

Lab mentioned in today’s show: