Green Wisdom Health Podcast by Dr. Stephen and Janet Lewis

Finding Joy and Being Grateful

January 7, 2021

As the new year begins and the holiday season comes to an end, many people abandon the focus on gratitude they had during the holidays, but being grateful is important all year, and can even potentially have some health benefits. Focusing on what you have instead of what you are lacking can be a great way to improve your mood and general outlook on life, as well as decrease stress levels. Lower stress levels may lead to a lower risk of stroke and heart attacks, along with many other potential health benefits. Let’s choose to find joy and practice being grateful throughout this entire year.

Products Mentioned in Today’s Show

Acetyl L-Carnitine – Research on this acetylated derivative of L-carnitine has centered largely on its role in maintaining brain and nerve function during aging. The acetyl group can serve as a metabolic source of acetylcholine, a brain neurotransmitter, while the L-carnitine component carries fatty acids into mitochondria of nerve, heart, and muscle cells for use in energy production. Other actions benefit membrane stability, production of nerve growth factor, and cerebral blood flow.

L-Theanine – L-theanine, a unique amino acid compound found in green tea, is noted for its calming benefits. Studies show it can stimulate alpha brain wave activity and promote relaxation without drowsiness.

Don’t forget to read our article, Finding Joy Within, here. You can also listen to Finding Joy and Being Grateful on our YouTube channel here.

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