Green Wisdom Health Podcast by Dr. Stephen and Janet Lewis

Depression and Autism | The Green Wisdom Health Podcast with Dr. Stephen and Janet Lewis

June 7, 2018

These Lifestyle Changes May Help You Cope with Depression:

  • Higher Vitamin D Levels
  • Sunlight Exposure
  • Get Enough Exercise
  • Eating Healthy
  • Get Enough Sleep
  • Reduce Your Stress

Nutrients that help with Depression:

  • Zinc
  • Sam-e
  • 5-HTP
  • Folate

Product mentioned in today's show:

Lab Mentioned in Today’s Show: