Green Wisdom Health Podcast by Dr. Stephen and Janet Lewis

Allergies or Intolerance? | The Green Wisdom Health Podcast with Dr. Stephen and Janet Lewis

April 11, 2018

Essential Tips if you suffer from Allergies:

  • Minimize your intake of Sugars and Grains
  • Increase your intake of animal-based omega-3 fats
  • Optimize Vitamin D Levels
  • Probiotics
  • Avoid Pasteurized Milk Products
  • Hot Peppers
  • Quercetin


Product for allergies:

Natural D-Hist for running nose:

Sinatrol for sinus congestion:


Lab Panel recommendation: