Aging Gracefully | The Green Wisdom Health Podcast with Dr. Stephen and Janet Lewis

August 3, 2018

Primary Keys to Graceful Aging:

  • Proper Food Choices
  • High Intensity “Anti-Aging” Exercises
  • Stress Reduction and Positive Thinking
  • Intermittent Fasting

Secrets to Longevity:

  • Keep a Positive Attitude
  • Not Smoking or Drinking Excessively
  • Living Independently
  • Family, Friends
  • Good Genes
  • Staying Mentally Active and Always Learning Something New
  • Faith / Spirituality

Product mentioned in today’s show:

Cosmedix - Collagen, the body’s main structural protein, makes up 70% of the skin and is vital in helping to maintain the skin’s firmness, suppleness and elasticity, as well as the constant renewal of skin cells. Each capsule of Cosmedix contains 325 mg MSM, 100 mg betaine HCl and 240 mg saw palmetto. Added support from vitamin A, D3, folic acid, B12, biotin and selenium provide a full spectrum of skin, hair and nail support. 

Lab Panel Mentioned In Today’s Show:

Comprehensive Panel + Women’s Hormones:

Comprehensive + Women’s Hormones w Consul panel contains 17 tests with 105 biomarkers.

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