April 16, 2019
Some of the causes of childhood obesity:
- Portion sizes
- School lunch
- Absence of healthy fats
- Consumption of sugary and ultra-processed foods
- Lack of physical activity
- Stress on parents and kids
Solutions for childhood obesity
- Start with a healthy breakfast
- Pack school lunches
- Get involved at school
- Cook meals at home
- Limit TV time
- Make time for physical activity
- Be supportive and show by example
Products mentioned in today’s show:
GlycemaCORE - GlycemaCORE is a drink mix formula that supports blood sugar balance already within normal levels. GlycemaCORE provides fiber, protein, omega-3 fatty acids, lipoic acid, chromium and vanadyl sulfate, with no added sugar. GlycemaCORE is available in delicious chocolate and vanilla flavors.
5-HTP 100mg. - (5-hydroxytryptophan) is an amino acid that plays an important role in the production of serotonin, a neurotransmitter known to be associated with the feeling of well-being. In addition to supporting a healthy mental outlook and mood,
January 31, 2019
Dr. Lewis joins Jack Spirko of The Survival Podcast today to discuss agriculture’s role in America’s obesity epidemic, nutritional deficiencies and a variety of dietary myths.
June 28, 2017
Is stress taking over your life? Did you know it could be wreaking havoc on your gut and digestive health? Imbalances in the gut can make you depressed, anxious and more! Find out what you can do to break this cycle and start living a life full of peace and joy! There is an answer!
March 16, 2017
Trying to lose weight, tired, depressed, on a cholesterol lowering drug or just feel bad? Did you know that it could be your digestion? But where do you start? Start right here by listening to this show to help you figure out what is going on with your digestion and how to fix it and start having a life worth living!
January 5, 2017
It's that time of year again! Time to set our health goals regarding weight, health and exercise. Listen and we will give you pointers to help you achieve a life worth living this year!
October 20, 2016
Did you know there are specific foods, vitamins and minerals that can help your thyroid whether it is high or low! Listen and find out what you can do naturally to start feeling better and help your thyroid function optimally!
September 8, 2016
"Why can't I lose weight"? This is probably the number one question everyone wants the answer to. Are you doing everything correctly, but still have extra pounds you need to shed? Listen to this show and pick up a few tips that will help you tip the scales!
August 23, 2016
Are you a diabetic or headed for diabetes? What are some of the signs and symptoms? Can it be reversed? Take charge of your health and listen to this podcast!
June 30, 2016
If you want to know the effects of GMO's on our health, you don't want to miss this show! Dr. Lewis will explain what's missing in our food and soil and what you can do about it. Find out what the underlying cause is of weight gain, cancer, infertility, low testosterone and a host of other symptoms. Can our food really be causing this? Listen, learn and laugh!
May 25, 2016
Do you suffer from heartburn, or are on acid reducers? Have you been told you have to much stomach acid? You will want to listen to this show to get the burning truth to what is really going on, and the power you have to do something about it!