Green Wisdom Health Podcast by Dr. Stephen and Janet Lewis
Burning Up Those Stubborn Calories

Burning Up Those Stubborn Calories

January 14, 2020

Losing weight is one of the most common resolutions people make at the beginning of each year, but this is often easier said than done. We often get questions about why some people struggle to lose weight when they are eating healthy and exercising. There are actually many things that can contribute to slow weight loss, even when you are burning up those stubborn calories each day. In this week’s episode, we discuss some things that can make losing weight more difficult, and what you can do about them.

Some things that could be hindering weight loss include:

  • High Insulin and/or Insulin Resistance
  • Cortisol Imbalance
  • Low Adiponectin
  • High Estrogenic

Products Mentioned in Today’s Show

Amino Complete – Amino Complete supports GI health, the repair and rebuild of healthy muscle and connective tissue, and provides essential nutrients for healthy hair, skin, and nails.

Omega Supreme Liquid – Omega Supreme Liquid provides concentrated triglyceride-form omega-3 EPA, and DHA derived from fish oil. Omega-3 fatty acids are often called “good fats” due to the numerous roles they play in supporting health, including supporting a balanced inflammatory response, assisting triglyceride metabolism, and supporting heart, joint, skin, brain, and nerve function.

Turmeric Complex – The herbal extracts in Turmeric Complex contain multiple, beneficial compounds with documented ability to help modulate COX enzymes, scavenge free radicals, and promote physiological balance in susceptible tissues in a safe and harmonious fashion. Meriva®brand turmeric, a key ingredient in Turmeric Complex, combines turmeric extract with phosphatidylcholine forming a bioavailable turmeric phytosome complex that is significantly better absorbed than regular turmeric extracts.

You can also listen to Burning Up Sweet Calories on our YouTube channel here.

Nutritional Myths in the Media

Nutritional Myths in the Media

June 4, 2019

Each week it seems as if a new fad or health solution is reported. Here are just a few of the “Myths” we will address on this show:

  • Saturated fat is bad for you
  • The keto diet is dangerous
  • Buying organic isn’t worth the cost
  • To much protein is hard on the kidneys and liver
  • All fish is healthy
  • Cholesterol is bad and eggs are unhealthy
  • Eating five to six small meals a day stimulates metabolism
  • Sodium is always bad for you
  • All sugar is bad
  • You can make up for a bad diet with supplements
  • To control your weight, the only effective method is counting calories

Product mentioned in today’s show:

Lauricidin - Monolaurin is a natural, plant-based medium chain saturated fatty acid extracted from coconut oil that offers unique health-promoting properties.* When taken on an ongoing basis, Lauricidin® may help support a strong immune defense*, support a natural balance of healthy bacteria*, and promote a healthy balance of yeast

Lab mentioned in today’s show:

Comprehensive Lab -  The GWH - 3. Comprehensive Panel w Consult panel contains 13 tests with 102 biomarkers.

Thyroid and Hashimoto’s   | The Green Wisdom Health Podcast with Dr. Stephen and Janet Lewis

Thyroid and Hashimoto’s | The Green Wisdom Health Podcast with Dr. Stephen and Janet Lewis

January 24, 2019

Most Common Warning Signs of Hypothyroidism:

  • Fatigue
  • Depression and Anxiety
  • Weight Gain
  • Infertility
  • Goiter
  • Feeling Cold
  • Constipation
  • Muscle Aches and Tenderness
  • Kidney Problems
  • Stiffness and swelling in the joints
  • Hair Loss
  • Rough, Cracked Skin
  • Trouble Breathing
  • Changes in the Menstrual Cycle
  • More Frequent Cold or Flu Due to Low Immune Function

Product Mentioned On Today’s Show:

Thyrotain -  Thyrotain is a comprehensive formulation that provides a blend of nutrients and botanicals working in synergy to support thyroid health. Thyrotain includes L-tyrosine and iodine, which make up the backbone of the thyroid hormones thyroxine (T4) and triiodothyronine (T3). The addition of zinc, copper, selenium, vitamin A, and the botanical guggulipid activate enzymes that enhance the conversion of T4 into the active thyroid hormone T3.

Low Cost Lab Panel Mentioned in Today’s Show:

Comprehensive Lab Panel

Detoxify Your Liver  | The Green Wisdom Health Podcast with Dr. Stephen and Janet Lewis

Detoxify Your Liver | The Green Wisdom Health Podcast with Dr. Stephen and Janet Lewis

January 16, 2019

Some of the Essential Functions of the Liver Include:

  • Processing nutrients absorbed by the intestines, so they are more efficiently absorbed.
  • Regulating blood composition to balance protein, fat and sugar.
  • Destroying old red blood cells
  • Producing essential chemicals to help blood clot properly.
  • Breaking down and metabolizing alcohol and medications.
  • Producing essential protein and cholesterol
  • Removing toxins from the bloodstream, including bilirubin, ammonia and others.
  • Storing of minerals, iron and vitamin A

 

Signs your liver isn’t functioning correctly:

  • Bloating and Gas
  • Acid Reflux and heartburn
  • Constipation
  • Skin and/or eyes that are yellowish
  • Inability to lose weight
  • High blood pressure
  • Moodiness, anxiety or depression

Lab Panel mentioned in today’s show:

The GWH - 3. Comprehensive Panel - The GWH - 3. Comprehensive Panel w Consult panel contains 13 tests with 101 biomarkers.

This panel includes Dr. Lewis' consultation services and recommendations. Please complete the health survey at https://www.greenwisdomhealth.com/health-survey/

Getting Real With Your Diet  | The Green Wisdom Health Podcast with Dr. Stephen and Janet Lewis

Getting Real With Your Diet | The Green Wisdom Health Podcast with Dr. Stephen and Janet Lewis

January 11, 2019

Diets Discussed In Today’s Show:

  • Low Carb Diet – Total mean daily carbohydrate intake below 45% of total calories is therefore a low-carbohydrate diet
  • Low Glycemic Index Diet – This is another version of the low carb diet
  • Low Fat / Vegetarian Diet – Mostly plant based, but typically include dairy and eggs
  • The Mediterranean Diet – Based on the common themes of the traditional dietary pattern that prevails in Mediterranean countries: emphasis on olive oil, vegetables, fruits, nuts and seeds, beans and legumes, selective dairy intake, and whole grains. Often fish and other seafood and quite limited consumption of meat.
  • Dash Diet – a mostly plant based diet inclusive of some animal products with an emphasis on low-fat and nonfat dairy products.
  • Paleo Diet – Relative low in fat, low in objectionable carbohydrate sources, namely, starches and added sugars, high in vegetables, fruits, nuts and seeds and fiber and low glycemic. An emphasis on lean meat remains distinctive, however, and may represent an advantage related particularly to satiety.

 

Product mentioned in today’s show:

Ortho Digestzyme - a full-spectrum enzyme strategically designed to support each phase of digestion. In the gastric phase, betaine HCl and pepsin prime the stomach, ensuring proper pH to initiate the first phase of digestion.

Is it Adrenal Fatigue or the Holiday Blues?  | The Green Wisdom Health Podcast with Dr. Stephen and Janet Lewis

Is it Adrenal Fatigue or the Holiday Blues? | The Green Wisdom Health Podcast with Dr. Stephen and Janet Lewis

December 20, 2018

Some Causes Adrenal Fatigue:

  • Auto-Immune Disorder
  • Stressful Experience like Death of a Loved One
  • Exposure to Environmental Toxins
  • Prolonged Stress Due to Financial Hardship
  • Bad Relationships
  • Negative Thinking and Emotional Trauma
  • LACK OF SLEEP
  • Poor Diet (Including Crash Diets)
  • Pain
  • Food Sensitivities
  • Surgery
  • Reliance on Stimulants like Caffeine or Energy Drinks
  • Rheumatoid Arthritis

Product for Adrenal Fatigue:

Adren-All -  offers a unique blend of botanicals, adrenal concentrate and micronutrients that support the adrenals glands, as well as the body’s ability to respond to and counter-act the negative effects of stress.

Product for Holiday Blues:

CereVive - is formulated to support a positive mental outlook and a relaxed, focused state. It includes amino acid precursors and bioactive nutrients that support healthy levels of neurotransmitters such as gamma-aminobutyric acid (GABA), serotonin, dopamine, norepinephrine and epinephrine. Maintaining adequate neurotransmitter production is vital for regulating mood, appetite, memory, focus, energy levels, and a healthy sleep cycle.

Do You Have Metabolic Syndrome  | The Green Wisdom Health Podcast with Dr. Stephen and Janet Lewis

Do You Have Metabolic Syndrome | The Green Wisdom Health Podcast with Dr. Stephen and Janet Lewis

December 12, 2018

Metabolic Syndrome is a metabolic disorder that involves not one, but a combination of three or more of the following health issues:

  • Abdominal Obesity
  • High Blood Sugar
  • High Triglyceride Levels
  • High Blood Pressure
  • Low HDL (Good) Cholesterol

Foods that Make Metabolic Syndrome Worse:

  • Fake and Processed Foods
  • Artificial Sweeteners
  • Diet Sodas
  • Trans Fats (Trans Fatty Acids)
  • Refined Carbohydrates and Sugar
  • Alcohol

Product we recommend to help with Metabolic Syndrome:

Diaxinol - Diaxinol® is a natural and synergistic formula for maintaining balanced blood sugar. Through enhanced signaling at the cellular level, Diaxinol®’s blend of natural extracts and vitamins support healthy blood glucose levels.

If you don’t know if you have metabolic syndrome or not, consider this lab panel to find out:

Comprehensive Lab Panel - The GWH - 3. Comprehensive Panel w Consult panel contains 13 tests with 101 biomarkers.

This panel includes Dr. Lewis' consultation services and recommendations. Please complete the health survey at https://www.greenwisdomhealth.com/health-survey/

Which Diet Is Best For Weight Loss | The Green Wisdom Health Podcast with Dr. Stephen and Janet Lewis

Which Diet Is Best For Weight Loss | The Green Wisdom Health Podcast with Dr. Stephen and Janet Lewis

December 7, 2018

Diets Discussed For Weight Loss:

  • Carnivore Diet
  • Paleo Diet
  • Keto Diet
  • Dash Diet
  • Mediterranean Diet

Our Recommendation for helping you determine which lab panel is best to help you lose weight:

Comprehensive Lab Panel - The GWH - 3. Comprehensive Panel w Consult panel contains 13 tests with 101 biomarkers.

This panel includes Dr. Lewis' consultation services and recommendations. Please complete the health survey at https://www.greenwisdomhealth.com/health-survey/

Product Recommended to assist weight loss:

  • GlycemaCORE Vanilla - Supports Blood Sugar Balance Already Within Normal Levels
  • Strengthens Cardiovascular Health

GlycemaCORE provides fiber, protein, omega-3 fatty acids, lipoic acid, chromium vanadyl sulfate, with no added sugar.

Please Subscribe and Like our Podcast on Itunes!

Overcoming The United States of Stress  | The Green Wisdom Health Podcast with Dr. Stephen and Janet Lewis

Overcoming The United States of Stress | The Green Wisdom Health Podcast with Dr. Stephen and Janet Lewis

November 28, 2018

How do you overcome it?

  • Let Go of Grudges
  • Treat Everyone with Kindness
  • Regard Your Problems as Challenges
  • Express Gratitude for What You Have
  • Dream Big
  • Don’t Sweat the Small Stuff
  • Speak Well of Others
  • Avoid Making Excuses – Take Responsibility
  • Live In the Present
  • Don’t Compare Yourself to Others
  • Meditate

Product that Helps with Stress:

Cerevive - Neurotransmitters are the chemical messengers that regulate mood, memory, the sleep cycle and daily stress. Adequate neurotransmitter production depends on an adequate supply of amino acids, vitamins, and minerals in the diet. High levels of stress, dietary deficiencies, genetics, medications and toxins all play a role in neurotransmitter depletion. CereVive provides the nutrients required to help optimize neurotransmitter production. CereVive is formulated to support a positive mental outlook and a relaxed, focused state. It includes amino acid precursors and bioactive nutrients that support healthy levels of neurotransmitters such as gamma-aminobutyric acid (GABA), serotonin, dopamine, norepinephrine and epinephrine. Maintaining adequate neurotransmitter production is vital for regulating mood, appetite, memory, focus, energy levels, and a healthy sleep cycle.

 

Vitamin D and Fish Oil Doesn’t Work Really | The Green Wisdom Health Podcast with Dr. Stephen and Janet Lewis

Vitamin D and Fish Oil Doesn’t Work Really | The Green Wisdom Health Podcast with Dr. Stephen and Janet Lewis

November 15, 2018

Benefits of a good Fish Oil:

  • Can Be Good For Heart Health
  • May Help Treat Certain Mental Disorders
  • Can Help Reduce Weight and Waist Circumference
  • Supports Eye Health and May Help Protect Vision in Old Age
  • Reduces Inflammation and Symptoms of Inflammatory Disease
  • Can help with Skin disorders like psoriasis and dermatitis
  • Very Important During Pregnancy and Early Life
  • Can Help Reduce Liver Fat
  • Helps Lower Triglycerides
  • Improves Symptoms of Depression and Anxiety
  • Improves Attention and Hyperactivity in Children
  • May Help Prevent Symptoms of Mental Decline
  • Can Help Improve Asthma Symptoms and Risk of Allergies
  • Helps With Bone Health

Product In Today’s Show:

Alpha Base Premier Packs - provide a targeted combination of three high-concentration nutritional formulas in convenient, easy-to-take packets. Each pack includes Alpha Base Capsules without Iron, a hypo-allergenic, comprehensive, high-quality blend of bioavailable vitamins and minerals. Orthomega 820 is also included, and contains 430 mg of eicosapentaenoic acid (EPA) and 390 mg of docosahexaenoic acid (DHA) omega-3 fatty acids per soft gel.

Finally, each pack includes Resvoxitrol, a unique combination of phytonutrients designed to enhance antioxidant potential in the body.