March 12, 2019
The most common conditions and lifestyle factors that cause insomnia include:
- Stress and Anxiety
- Back Pain
- Frequent Urination
- Hot Flashes
- Sleep Apnea
- Restless Leg Syndrome
- Digestive Problems
- Allergies or Respiratory Conditions
- Shift Work
- Alcohol and Drug Use
- Certain Medications Including Antidepressants
Products Mentioned to help with Sleep:
Kavinace Ultra PM - One capsule of Kavinace Ultra PM taken at bedtime for 5 days significantly improved quality of sleep as measured by the Pittsburgh Sleep Quality Index (6).* Participants taking Kavinace Ultra PM reported decreased time to fall asleep, increased duration of sleep, and decreased sleep disturbances (6).*
Best Rest - Promotes the onset of sleep as well as sleep quality* Supports natural relaxation of the nervous system* Made with flower extracts and other natural ingredients Made with hypoallergenic, vegan ingredients Best-Rest Formula supports healthy sleep cycles by encouraging an easy transition to sleep and a restful night’s sleep
June 14, 2017
Tired, depressed, ache all over? Maybe you are suffering from chronic fatigue syndrome. Don't despair! There is hope and answers! Listen to this podcast and before you know it, that coffee pot that could never have enough coffee to get you going, will suddenly lose its allure!
March 16, 2017
Trying to lose weight, tired, depressed, on a cholesterol lowering drug or just feel bad? Did you know that it could be your digestion? But where do you start? Start right here by listening to this show to help you figure out what is going on with your digestion and how to fix it and start having a life worth living!
October 20, 2016
Did you know there are specific foods, vitamins and minerals that can help your thyroid whether it is high or low! Listen and find out what you can do naturally to start feeling better and help your thyroid function optimally!
August 10, 2016
Are all herbs, vitamins, and minerals what they are cracked up to be? Do they really help you at all? Listen to this weeks show and find out the truth behind the claims!
May 11, 2016
What causes our thyroid to become "toxic"? Better yet, what are the symptoms of a toxic thyroid? What can you do about it? Listen to this weeks show to learn if YOU have a toxic thyroid!
February 3, 2016
Are you or a loved one experiencing symptoms of heart issues? Or maybe you are experiencing heart symptoms but don't realize what they even are! Did you know your gum health has a lot to do with heart and diabetes issues? What about fiber, is there a link between it and cancer prevention? Find out this and more on this week's show!
January 14, 2016
Did you know that how you feel emotionally may actually be coming from a physical problem? What if there was a way you could heal those toxic emotions? Listen to this show and find out why your emotions are out of control!