Green Wisdom Health Podcast by Dr. Stephen and Janet Lewis
Stress Free Eating

Stress Free Eating

September 25, 2019

What does it mean to eat stress free? Basically, eating clean is the best way to eat and creates the less stress. Clean eating will produce the following when you eat foods as close to their natural state as possible:

 

  • Decreases inflammation
  • Lowers Acidity
  • Alkalizes the body
  • Controls blood sugar levels
  • Removes toxins and artificial ingredients
  • Provides optimum nutrients

Clean eating is great for these types of people:

  • Dealing with food allergies
  • Heart disease or cardiovascular issues
  • Arthritis
  • Digestive Dysfunction
  • Insomnia
  • Depression or Anxiety
  • Leaky Gut Syndrome

All forms of chronic disease

 

Products mentioned in today’s Show:

Deeper Greens - Deeper Greens helps patients overcome diets lacking in the recommended fruits and vegetables a day, as stated by the National Cancer Institute. Deeper Greens is a convenient drink mix providing beneficial nutrients from berries, fruits, vegetables and greens to support a healthy diet. This complete formula combines concentrated fruits and berries along with a unique vegetable antioxidant blend to help build antioxidant reserves and protect the body from free radical

Answers to the Most Common Health Questions

Answers to the Most Common Health Questions

August 28, 2019

Listen today to find out what the most common health questions are and the answers to them in this episode!

Questions like:

  • Is my cell phone killing me?
  • Can Vitamin D really save my life? Do you really need to take four times the recommended daily dose?
  • Is it okay to cleanse your body by fasting from time to time?
  • Can I trust my tap water? Does it make any difference if I buy bottled water?
  • Is my microwave giving me cancer?
  • How long am I contagious when I have the flu or cold?

Find out the answers to these questions and all about the new products we are now carrying and what they replace.

Product mentioned in today’s show:

Ultra D3 & K2 - Clinical research suggests that the combination of vitamin D3 plus K2 together help provide support for healthy cardiovascular function, bone health, and immune system function.

 

How Toxins Cause Disease

How Toxins Cause Disease

May 22, 2019

There are eight ways toxins damage our bodies:

  • Toxins poison enzymes so they don’t work properly
  • Toxins displace structural minerals, resulting in weaker bones
  • Damage to organs
  • Damage to DNA, which increase the rate of aging and degeneration
  • Toxins modify gene expression
  • Damage to cell membranes so they don’t respond properly
  • Toxins interfere with hormones and cause imbalances
  • Toxins can actually impair your ability to detoxify

Lab mentioned in today’s show:

Comprehensive Lab Panel -contains 13 tests with 102 biomarkers

Product mentioned in today’s show:

Reacted Magnesium -  includes three forms of highly absorbable magnesium for a variety of protocols.

Scared of the Measles?

Scared of the Measles?

May 7, 2019

Signs of an immune system problem:

  • Low Energy
  • Metabolic Issues like weight gain
  • Digestive Issues
  • Blood Sugar Issues
  • Sporadic Irritability
  • Occasional Restlessness
  • Mild Inflammation

Most Common Factors That Contribute to a Weakened Immune System:

  • Heavy Metals
  • Pesticides/Herbicides
  • Hormonal Imbalances
  • Poor Digestive Health

Product Mentioned in Today’s Show:

Lauridin -Monolaurin is a natural, plant-based medium chain saturated fatty acid extracted from coconut oil that offers unique health-promoting properties.

Lab Panel Mentioned for Immune System:

Comprehensive Panel with Consult - contains 13 tests with 102 biomarkers.

This panel includes Dr. Lewis' consultation services and recommendations. Please complete the health survey at https://www.greenwisdomhealth.com/health-survey/

 

 

Signs You Need to Detox

Signs You Need to Detox

April 10, 2019

The question is not if you should do a detox….. It’s When!

  • You have an insatiable sweet tooth
  • You are experiencing digestive distress
  • Allergies are no longer “seasonal” and happen often
  • You don’t feel healthy despite eating clean
  • You have skin problems
  • You are always exhausted
  • You aren’t as mentally sharp
  • Your joints are always sore
  • Your constantly stressed
  • Just the thought of a detox gives you anxiety
  • You struggle to lose weight
  • Your hormones are out of whack
  • Your breath and body odor are not so fresh
  • Your sleep patterns are off
  • You are anxious and/or depressed
  • You often get cold sores

Products mentioned in today’s show:

Core Support - The liver is the body’s main detoxification organ which provides enzyme systems that safely process and remove xenobiotics (foreign chemical substances) out of the body, as well as unhealthy hormone metabolites

PhytoCore - The specialized blend of nutrients in PhytoCore has been
shown to support Phase I and II liver detoxification and boost liver health

Beauty From The Inside

Beauty From The Inside

April 2, 2019

Beauty From The Inside

Did you know that beauty on the outside starts with beauty on the inside? There are natural ways you can achieve this. Here are just a few ideas:

  • Use Probiotics – they are tied to improved immunity, hormonal control, appetite regulation and energy levels. They can help your nervous system deal with toxins like parasites, viruses, yeast and bad bacteria
  • Quality Omega-3 Supplement – Omega-3’s are loaded with healthy fatty acids that help keep skin moisturized and elastic. They also help regulate hormone function, nervous system health and immune function
  • Collagen protein is one of the best natural skin care supplements available today. Collagen helps build healthy skin cells and helps keep youthful elasticity, softness and firmness.
  • Drink plenty of water because water makes up about 70 percent of your body and a very large portion of your skin.
  • Get good sleep and lower your stress – you should know that “beauty sleep” is more than just a silly saying. A good night’s sleep is truly where the magic happens!

Products mentioned in todays show:

CollaGen -  FORTIGEL® has been shown in human studies to stimulate collagen regeneration, type II collagen and aggrecan, which all help to maintain healthy connective tissue.

Core Support - helps maintain Phase II detoxification by providing protein, fiber and nutrients to promote normal detoxification function.

 

 

Chasing Sleep

Chasing Sleep

March 12, 2019

Chasing Sleep

The most common conditions and lifestyle factors that cause insomnia include:

  • Stress and Anxiety
  • Back Pain
  • Frequent Urination
  • Hot Flashes
  • Sleep Apnea
  • Arthritis
  • Asthma
  • Restless Leg Syndrome
  • Digestive Problems
  • Allergies or Respiratory Conditions
  • Shift Work
  • Alcohol and Drug Use
  • Certain Medications Including Antidepressants

Products Mentioned to help with Sleep:

Kavinace Ultra PM - One capsule of Kavinace Ultra PM taken at bedtime for 5 days significantly improved quality of sleep as measured by the Pittsburgh Sleep Quality Index (6).* Participants taking Kavinace Ultra PM reported decreased time to fall asleep, increased duration of sleep, and decreased sleep disturbances (6).*

Best Rest - Promotes the onset of sleep as well as sleep quality* Supports natural relaxation of the nervous system* Made with flower extracts and other natural ingredients Made with hypoallergenic, vegan ingredients Best-Rest Formula supports healthy sleep cycles by encouraging an easy transition to sleep and a restful night’s sleep

 

Caffeine Not Cutting It?

Caffeine Not Cutting It?

June 14, 2017

Tired, depressed, ache all over? Maybe you are suffering from chronic fatigue syndrome. Don't despair! There is hope and answers! Listen to this podcast and before you know it, that coffee pot that could never have enough coffee to get you going, will suddenly lose its allure!

www.AcutAboveNaturals.com

Digestion…. Putting The Pieces Together Part 1

Digestion…. Putting The Pieces Together Part 1

March 16, 2017

Trying to lose weight, tired, depressed, on a cholesterol lowering drug or just feel bad? Did you know that it could be your digestion? But where do you start? Start right here by listening to this show to help you figure out what is going on with your digestion and how to fix it and start having a life worth living!

Foods and Nutrients For Your Thyroid

Foods and Nutrients For Your Thyroid

October 20, 2016

Did you know there are specific foods, vitamins and minerals that can help your thyroid whether it is high or low! Listen and find out what you can do naturally to start feeling better and help your thyroid function optimally!