Green Wisdom Health Podcast by Dr. Stephen and Janet Lewis
Beauty From The Inside

Beauty From The Inside

April 2, 2019

Beauty From The Inside

Did you know that beauty on the outside starts with beauty on the inside? There are natural ways you can achieve this. Here are just a few ideas:

  • Use Probiotics – they are tied to improved immunity, hormonal control, appetite regulation and energy levels. They can help your nervous system deal with toxins like parasites, viruses, yeast and bad bacteria
  • Quality Omega-3 Supplement – Omega-3’s are loaded with healthy fatty acids that help keep skin moisturized and elastic. They also help regulate hormone function, nervous system health and immune function
  • Collagen protein is one of the best natural skin care supplements available today. Collagen helps build healthy skin cells and helps keep youthful elasticity, softness and firmness.
  • Drink plenty of water because water makes up about 70 percent of your body and a very large portion of your skin.
  • Get good sleep and lower your stress – you should know that “beauty sleep” is more than just a silly saying. A good night’s sleep is truly where the magic happens!

Products mentioned in todays show:

CollaGen -  FORTIGEL® has been shown in human studies to stimulate collagen regeneration, type II collagen and aggrecan, which all help to maintain healthy connective tissue.

Core Support - helps maintain Phase II detoxification by providing protein, fiber and nutrients to promote normal detoxification function.

 

 

Chasing Sleep

Chasing Sleep

March 12, 2019

Chasing Sleep

The most common conditions and lifestyle factors that cause insomnia include:

  • Stress and Anxiety
  • Back Pain
  • Frequent Urination
  • Hot Flashes
  • Sleep Apnea
  • Arthritis
  • Asthma
  • Restless Leg Syndrome
  • Digestive Problems
  • Allergies or Respiratory Conditions
  • Shift Work
  • Alcohol and Drug Use
  • Certain Medications Including Antidepressants

Products Mentioned to help with Sleep:

Kavinace Ultra PM - One capsule of Kavinace Ultra PM taken at bedtime for 5 days significantly improved quality of sleep as measured by the Pittsburgh Sleep Quality Index (6).* Participants taking Kavinace Ultra PM reported decreased time to fall asleep, increased duration of sleep, and decreased sleep disturbances (6).*

Best Rest - Promotes the onset of sleep as well as sleep quality* Supports natural relaxation of the nervous system* Made with flower extracts and other natural ingredients Made with hypoallergenic, vegan ingredients Best-Rest Formula supports healthy sleep cycles by encouraging an easy transition to sleep and a restful night’s sleep

 

Caffeine Not Cutting It?

Caffeine Not Cutting It?

June 14, 2017

Tired, depressed, ache all over? Maybe you are suffering from chronic fatigue syndrome. Don't despair! There is hope and answers! Listen to this podcast and before you know it, that coffee pot that could never have enough coffee to get you going, will suddenly lose its allure!

www.AcutAboveNaturals.com

Adrenals and Chronic Fatigue Syndrome

Adrenals and Chronic Fatigue Syndrome

April 6, 2017

Tired, exhausted, can't sleep? Those are just a few of the symptoms associated with adrenal problems. Some people are tired all day and don't know why. There is hope and there IS an answer! Listen to this show to find out why you're tail's dragging!

www.AcutAboveNaturals.com

https://www.123contactform.com/form-1638421/Medical-History