Green Wisdom Health Podcast by Dr. Stephen and Janet Lewis
Probiotic’s Relationship to the Brain

Probiotic’s Relationship to the Brain

June 25, 2020

Probiotics have been growing in popularity over the last several years, with people touting benefits like helping with depresssion and other emotional disorders, increasing immune health, reducing symptoms of certain digestive conditions, and much more. Although people have different experiences with probiotics, there is a lot of research backing these claims, but the quality of the probiotic and what strains it contains is important and often determines how effective it is. In this week’s show, we’ll discuss probiotic’s relationship to the brain, immune health and gut health, and why having a variety of strains of bacteria in a probiotic is important.

Products Mentioned in This Week’s Show

Probio Ease – This shelf-stable, 50 billion CFU formulation contains a blend of 7 select probiotic species with Sunfiber®, a low-FODMAP certified prebiotic. This formulation provides comprehensive microbiome, immune, and healthy inflammation support in one convenient capsule.

Target gb-X –  Probiotic supplement specifically designed to support positive mood by influencing the gut-brain axis through the microbiome. It is powered by Ecologic BARRIER, a 5B CFU blend of 9 probiotic strains, that has been clinically shown to decrease overall cognitive reactivity to sad mood, rumination, negative thoughts, and aggressive thoughts.1

Probio Lean – A blend of 7 select probiotic species in a cellulose base. Designed to increase intestinal diversity and support healthy metabolism and weight management, each capsule provides 25 billion CFU.

You can also listen to Probiotic’s Relationship to the Brain on our YouTube channel here.

Stress Free Eating

Stress Free Eating

September 25, 2019

What does it mean to eat stress free? Basically, eating clean is the best way to eat and creates the less stress. Clean eating will produce the following when you eat foods as close to their natural state as possible:

 

  • Decreases inflammation
  • Lowers Acidity
  • Alkalizes the body
  • Controls blood sugar levels
  • Removes toxins and artificial ingredients
  • Provides optimum nutrients

Clean eating is great for these types of people:

  • Dealing with food allergies
  • Heart disease or cardiovascular issues
  • Arthritis
  • Digestive Dysfunction
  • Insomnia
  • Depression or Anxiety
  • Leaky Gut Syndrome

All forms of chronic disease

 

Products mentioned in today’s Show:

Deeper Greens - Deeper Greens helps patients overcome diets lacking in the recommended fruits and vegetables a day, as stated by the National Cancer Institute. Deeper Greens is a convenient drink mix providing beneficial nutrients from berries, fruits, vegetables and greens to support a healthy diet. This complete formula combines concentrated fruits and berries along with a unique vegetable antioxidant blend to help build antioxidant reserves and protect the body from free radical

Oxalates, Lectins and Nightshades ….. Oh My!

Oxalates, Lectins and Nightshades ….. Oh My!

June 18, 2019

An oxalate are chemical compounds found in many green vegetables and other “healthy” foods. Your body produces them as waste products as well.

Glutathione is your body’s master antioxidant and detoxifier. It is vital for metabolizing the toxins.

Some examples of the damage that can be done by glutathione deficiency include:

  • Inability to repair DNA
  • Toxin and heavy metal accumulation
  • Greatly reduced ability to detoxify
  • Reduced oxygen and nutrient supply to cells

Lack of glutathione and to many oxalates can create the following symptoms:

  • Kidney Stones
  • Burning Urination
  • Interstitial Cystitis
  • Chronic Candida
  • COPD/Asthma
  • Chronic Fatigue
  • Cystic Fibrosis
  • Hormonal Balance
  • Child Developmental Disorders, including Autism

Products mentioned in today’s show:

GlutaShield - The ingredients in GlutaShield help regenerate and maintain GI enterocytes while supporting the health of the intestinal mucosal barrier.

Probiotics - The Next Big Thing

Probiotics - The Next Big Thing

June 11, 2019

5 Benefits of Probiotic Supplement:

  • Improves Mental Health
  • Supports Digestion
  • Boosts Immune Function
  • Promote Weight Loss
  • Enhances Skin Health

How do you choose the right probiotic?

  • Brand Quality
  • High CFU count
  • Survivability and strain diversity
  • Prebiotics and supplementary ingredients
  • Stability and organism types
  • Sugar
  • Living vs. dead

Probiotics mentioned in todays show:

Probiotic 225 - is a maximum-strength probiotic for cases of acute gastrointestinal (GI) and immune challenges. Going beyond the threshold of traditional probiotic support, high dose probiotics influence gut health and immunity in ways lower-dose probiotics cannot. Shown to activate over 1,700 genes involved in immune and inflammatory signaling, high-dose probiotics support a healthy, balanced immune response. Delivering 225 billion active probiotic cultures per packet, Probiotic 225 creates a rapid response to reset the immune system and maintain normal inflammatory balance.

 

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