Green Wisdom Health Podcast by Dr. Stephen and Janet Lewis
Start When You’re Young to Protect Your Brain

Start When You’re Young to Protect Your Brain

October 7, 2020

Many people only consider the health of their brain when they notice their memory getting worse, but supporting the health of your brain when you’re young can make a big difference later in life. Often, once a person’s memory is severely affected, it may be too late to fully heal the brain, but there are still plenty of things you can do to help support the brain. In this week’s episode we’ll discuss some of the things you can do to support a healthy brain, as well as the importance of starting when you’re young to protect your brain.

Products Mentioned in Today’s Show

GPC Liquid – GPC Liquid is a good choice when higher doses of GPC are desired, and the dropper is calibrated to allow for easy titration. GPC has a naturally delicious, sweet taste on its own so no additional sweeteners were added to this product.

B Complex Ultra – B vitamins are essential nutrients required for optimal health and functioning of numerous systems and biochemical reactions in the body, including energy production, brain, liver and nerve cell function, and muscle tone in the GI tract. Activated forms of folate (Metafolin®‡ L-5-methyltetrahydrofolate) and vitamin B12(methylcobalamin) are used for enhanced absorption and bioavailability. This high-potency B-complex vitamin supplement is formulated to be hypoallergenic and yeast free.

Niacin Slow-Release – Slow release of niacin over several hours helps avoid the uncomfortable flushing action of this B vitamin so that its full benefits on cholesterol metabolism can be obtained.

You can also listen to Start When You’re Young to Protect Your Brain on our YouTube channel here.

How Much Vitamin D is Right For Me?

How Much Vitamin D is Right For Me?

September 2, 2020

Most people know that vitamin D deficiencies are very common, and many people supplement with vitamin D daily, but how do you know how much to take? The ability to absorb vitamins can vary widely from person to person, so it can be difficult to know how much to supplement with each day. In this week’s show we’ll discuss how much vitamin D is right for you, what can help make it more absorbable, and we’ll go over a few of the many benefits of having adequate vitamin D levels.

Products Mentioned in Today’s Show

Vitamin D3 5000 – Vitamin D receptors are widely distributed in the body, including colon, prostate, breast and ovary, where it acts to inhibit the excessive growth of body cells and tissues and helps cells mature normally.† Adequate amounts of vitamin D, an essential, fat-soluble vitamin, come from consistent exposure to sunshine and are difficult to obtain from dietary sources. Postmenopausal women, older individuals, and those with malabsorption, limited sun exposure, or certain illnesses may need higher intakes of vitamin D. Vitamin D3, the naturally occurring form, is supplied in high-potency amounts for those needing to conveniently augment dietary intake.

D3 + K2 Ultra– Vitamins D3 and K2 are structurally similar, fat soluble vitamins. Synergistically, they support healthy calcium metabolism and bone mineralization throughout the body. Often referred to as “the sunshine vitamin,” vitamin D supports normal calcium and phosphorus absorption, which are essential for healthy bone formation. Vitamin K2 supports normal function of the protein osteocalcin, which helps bind newly absorbed calcium to the bone matrix to support healthy bone mineral density (BMD).

You can also listen to How Much Vitamin D is Right for Me? on our YouTube channel here

Were You Sold Snake Oil?

Were You Sold Snake Oil?

August 19, 2020

Many people have made taking supplements part of their daily routine, and most people understand the importance of taking certain supplements to help fill in nutritional gaps they may have, even with a balanced diet. However, many people are unaware of the differences in the quality of supplements. Not all fish oils or multivitamins are created equal, and some can do more harm than good. In this week’s episode, we discuss some of the differences in professional-grade supplements versus the ones commonly found in grocery stores, including how certain forms of vitamins and minerals are more absorbable, and we’ll help you determine if you were sold snake oil.

Products Mentioned in Today’s Show

Active Multiminerals – Supplies a balanced mix of essential minerals and trace elements for situations that may call for minerals without added vitamins or other nutrients. Contains highly-abosrbable Albion® Laboratories amino acid chelates, calcium citrate-malate, L-selenomethionine, and other well-utilized forms.

Omega Supreme – Omega Supreme is a convenient once-daily omega-3 fatty acid supplement offering 1,000 mg eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) in the natural, triglyceride form per soft gel.

GPC Liquid – GPC is a type of choline that has been shown to support cognitive health and focus. GPC has a naturally delicious, sweet taste on its own so no additional sweeteners were added to this product.

You can also listen to Were You Sold Snake Oil? on our YouTube channel here.

Are Vitamins Just Expensive Urine?

Are Vitamins Just Expensive Urine?

June 18, 2020

As more people make taking nutritional supplements part of their daily routine, some people still wonder if it’s worth the time and money. One of the common misconceptions about supplements is that you absorb very little and excrete most of it, but this isn’t always the case. Some vitamins are made with cheaper ingredients that are difficult for the body to absorb, like using cyanocobalamin instead of methylcobalamin for B12. The cyanocobalamin is much cheaper, but much more difficult to absorb. This is why it’s important to take multivitamins and other supplements that are made with high-quality ingredients. In this week’s show we’ll discuss in more detail how not all supplements are equally effective, and explain why vitamins are not just expensive urine.

Products Mentioned in Today’s Show

Active Mega Multi – Compared to common, over-the-counter multivitamin products delivered in 1 tablet daily, this formulation offers enhanced antioxidant protection, broader trace element nutrition, and augmented B vitamin support. This core foundation of essential nutrients can help provide an extra measure of nutritional protection.

D3 + K2 Ultra – Clinical research suggests that the combination of vitamin D3 plus K2 together help provide support for healthy cardiovascular function, bone health, and immune system function.

Methyl Supreme – Methyl Supreme is a unique formula that combines bioactive forms of four essential B vitamins with trimethylglycine (betaine). Vitamins B2, B6, B12, and folate are provided in active, coenzyme forms for maximal bioavailability and function. The ingredients in Methyl Supreme work together to synergistically support methylation processes and help maintain normal homocysteine metabolism.

You can also listen to Are Vitamins Just Expensive Urine? on our YouTube channel here.

Timing is Everything for Health

Timing is Everything for Health

November 5, 2019

People often postpone taking care of their health until a serious condition arises or symptoms begin to affect their day-to-day lives. Sometimes it is too late for the body to heal completely, or it may take much more work than if the individual had begun taking care of their health earlier in life. However, some people don't understand how important health is, and even more people don't know what to do to improve it. Timing is everything for your health, and taking care of yourself earlier may help prevent or lessen problems in the future.

 

There are some things you can do now to improve your health, for example:

  • Exercise Regularly
  • Begin a Supplement Regimen
  • Get Regular Blood Work
  • Check for Food Sensitivities and Remove Any From Diet
  • Get Adequate Sleep Each Night
  • Practice Stress-Relieving Techniques
  • Adopt an All-Natural, Clean Diet
  • Reduce Exposure to Environmental Toxins

Products Mentioned in Today's Show

Omega Supreme - Omega Supreme is a convenient daily omega-3 fatty acid supplement offering 1,000 mg eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) in the natural, triglyceride form per soft gel.

Active Mag - Active Mag is a blend of four bioavailable forms of magnesium, designed to provide optimal absorption and utilization of magnesium.

 

You can also listen to our Timing is Everything for Health episode on our YouTube channel here.

Stress Free Eating

Stress Free Eating

September 25, 2019

What does it mean to eat stress free? Basically, eating clean is the best way to eat and creates the less stress. Clean eating will produce the following when you eat foods as close to their natural state as possible:

 

  • Decreases inflammation
  • Lowers Acidity
  • Alkalizes the body
  • Controls blood sugar levels
  • Removes toxins and artificial ingredients
  • Provides optimum nutrients

Clean eating is great for these types of people:

  • Dealing with food allergies
  • Heart disease or cardiovascular issues
  • Arthritis
  • Digestive Dysfunction
  • Insomnia
  • Depression or Anxiety
  • Leaky Gut Syndrome

All forms of chronic disease

 

Products mentioned in today’s Show:

Deeper Greens - Deeper Greens helps patients overcome diets lacking in the recommended fruits and vegetables a day, as stated by the National Cancer Institute. Deeper Greens is a convenient drink mix providing beneficial nutrients from berries, fruits, vegetables and greens to support a healthy diet. This complete formula combines concentrated fruits and berries along with a unique vegetable antioxidant blend to help build antioxidant reserves and protect the body from free radical

What Gut Type Are You?

What Gut Type Are You?

August 21, 2019

What gut type are you?

There are specific gut types that create certain environments in your gut. They are as follows:

  • Candida Gut

     The bad habit - Ice Cream, Cookies, Cupcakes and more!

          Emotional Profile – Worrisome, Anxious, Obsessive

  • Gastric Gut

The bad habit – Inhaling your food (and large portions of it)

Emotional Profile – Fiery, passionate, reactive

  • Stressed Gut –

The bad habit – Overdoing the coffee and booze

Emotional Profile – Type-A workaholics

  • Immune Gut –

The bad habit – Popping antibiotics every time you feel sick

Emotional Profile – Impatient, frequently frustrated, quick to anger

  • Toxic Gut –

The bad habit – Eating processed or fast food

Emotional Profile – Impatient, frequently frustrated, quick to anger

Product Mentioned in Today’s Show:

Stress Response - A comprehensive formula of nutrients and botanicals with demonstrated and unique neuro-supportive effects creates a robust and multifactorial approach to support daily brain health and function.

Bad Magic - Artificial Sweeteners

Bad Magic - Artificial Sweeteners

August 13, 2019

Artificial sweeteners are worse for you than any form of sugar. One of the worst for you is Aspartame.

Aspartame accounts for over 75 percent of the adverse reactions to food additives reported by the FDA. A few of the 90 documented symptoms listed in the report as part of aspartame dangers are:

  • Headaches/Migraines
  • Dizziness
  • Seizures
  • Muscle Spasms
  • Nausea
  • Numbness
  • Fatigue
  • Depression
  • Vision Problems
  • Insomnia
  • Anxiety Attacks
  • Tachycardia
  • Irritability
  • Vertigo
  • Memory Loss
  • Joint Pain

Product Mentioned in Today’s Show:

Diaxinol - is a natural and synergistic formula for maintaining balanced blood sugar. Through enhanced signaling at the cellular level, Diaxinol®’s blend of natural extracts and vitamins support healthy blood glucose levels.

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