Green Wisdom Health Podcast by Dr. Stephen and Janet Lewis
Candida - Getting to the Gut of the Matter

Candida - Getting to the Gut of the Matter

October 9, 2019

Candida overgrowth is a frequently discussed topic, and we get many questions about it from our patients. It is often blamed for many different health issues like autoimmune diseases, sinus infections, urinary tract infections, chronic fatigue, and many others. However, candida overgrowth is not solely responsible for all of these, and there is a lot of misinformation surrounding its causes and effects. Join us in getting to the gut of the matter of candida.

 

Possible Symptoms of Candida May Include:

  • Chronic Sinus Issues
  • Allergies
  • Hormone Imbalances
  • Fatigue
  • Bloating and Other Digestive Issues
  • Decreased Sex Drive
  • Bad Breath
  • Urinary Tract Infections
  • Joint Pain
  • Uncontrolled Food Cravings (Especially for Bread, Pasta, and Sweets)
  • Brain Fog and Difficulty Focusing

If an overgrowth of candida is suspected, dietary and lifestyle changes are often necessary to help heal it and prevent it from recurring. Greatly reducing or eliminating consumption of processed foods and high-carb, sugary foods is one of the best things to help "starve out" candida. Candida is often said to feed on sugar, so reducing its food supply may help reduce the problem. Having regular bowel movements may also help with candida overgrowth. So eat plenty of organic fruits and vegetables to get the fiber you need to stay regular, and drink plenty of water to flush that fiber out.

Product Mentioned in Today's Show

Candida Support - This powerful phytonutrient complex was designed for restoring and maintaining a healthy, balanced gastrointestinal microbiota. Along with undecylenic acid, this formula also provides berberine and other synergistic factors.

 

Stress Free Eating

Stress Free Eating

September 25, 2019

What does it mean to eat stress free? Basically, eating clean is the best way to eat and creates the less stress. Clean eating will produce the following when you eat foods as close to their natural state as possible:

 

  • Decreases inflammation
  • Lowers Acidity
  • Alkalizes the body
  • Controls blood sugar levels
  • Removes toxins and artificial ingredients
  • Provides optimum nutrients

Clean eating is great for these types of people:

  • Dealing with food allergies
  • Heart disease or cardiovascular issues
  • Arthritis
  • Digestive Dysfunction
  • Insomnia
  • Depression or Anxiety
  • Leaky Gut Syndrome

All forms of chronic disease

 

Products mentioned in today’s Show:

Deeper Greens - Deeper Greens helps patients overcome diets lacking in the recommended fruits and vegetables a day, as stated by the National Cancer Institute. Deeper Greens is a convenient drink mix providing beneficial nutrients from berries, fruits, vegetables and greens to support a healthy diet. This complete formula combines concentrated fruits and berries along with a unique vegetable antioxidant blend to help build antioxidant reserves and protect the body from free radical

The Aging Effects of Stress

The Aging Effects of Stress

July 17, 2019

Stress is affecting your quality of life by:

  • It is messing with your brain
  • Increases risk of heart attack, heart disease and stroke
  • Stress dials down your immune system
  • Chronic stress contributes to aging
  • Contributing to weight gain and digestive disorders
  • Chronic stress affects your mood and relationships
  • Stress increases pain
  • Stress affects sexuality and reproductive functions
  • Chronic stress affects your skin, hair and teeth
  • Stress contributes to addiction

Product mentioned in today’s show:

Core Support - Core Support helps maintain Phase II detoxification by providing protein, fiber and nutrients to promote normal detoxification function.

 

Lab Mentioned in Today’s Show:

Comprehensive Panel - Comprehensive Panel w Consult panel contains 13 tests with 102 biomarkers.

Hope For Aging

Hope For Aging

April 30, 2019

Signs you may be aging poorly:

  • Joint Pain
  • Fatigue and Bad Sleep Habits
  • Chronic Inflammation
  • Brain Fog
  • Weight Gain
  • Varicose Veins
  • Skin and Appearance Changes
  • Dementia
  • Digestive Issues
  • Hearing Loss

Products Mentioned in Today’s Show:

Membrin - provides vinpocetine and ginkgo biloba to support cerebral blood circulation, decrease excitotoxicity and scavenge damaging free radicals.

Core Restore 7 Day Detox - This powerful trio of specialized formulas provides essential micronutrients, phytonutrients, and a source of easily digested, low-allergen protein that purifies the liver and fuel optimal biotransformation

Lab Mentioned in Today’s Show:

Comprehensive Panel - w Consult panel contains 13 tests with 102 biomarkers.

 

Brain Fog, Anxiety and Memory

Brain Fog, Anxiety and Memory

March 26, 2019

Brain Fog, Anxiety and Memory

Symptoms Usually Include:

  • Low Energy or Fatigue (Including Chronic Fatigue Syndrome)
  • Confusion
  • Headaches
  • Trouble Sleeping
  • Irritability
  • Trouble Concentrating
  • Anxiety
  • Insomnia – trouble sleeping though the night
  • Difficulty Sleeping
  • Low Motivation, feeling hopeless or mildly depressed

Core Support - The ingredients included in Core Support were chosen for their ability to support one of the six pathways of phase II detoxification. N-acetyl cysteine along with glycine and taurine are well-known amino acids for their role in supporting the liver.

Membrin - provides vinpocetine and ginkgo biloba to support cerebral blood circulation, decrease excitotoxicity and scavenge damaging free radicals. In addition, vinpocetine has specifically been shown to inhibit phosphodiesterase, and therefore helps increase cerebrovascular blood flow and improve memory. 

Comprehensive Lab Panel - The GWH - 3. Comprehensive Panel w Consult panel contains 13 tests with 102 biomarkers.

 

 

Where Has My Mind Gone?

Where Has My Mind Gone?

June 1, 2017

Memory problems, brain fog? What's going on with your mind? Could it be from lack of sleep, stress, thyroid issues or possibly gut sluggishness? Find out on this show where your mind went and how to get it back!

www.acutabovenaturals.com

 

Adrenals and Chronic Fatigue Syndrome

Adrenals and Chronic Fatigue Syndrome

April 6, 2017

Tired, exhausted, can't sleep? Those are just a few of the symptoms associated with adrenal problems. Some people are tired all day and don't know why. There is hope and there IS an answer! Listen to this show to find out why you're tail's dragging!

www.AcutAboveNaturals.com

https://www.123contactform.com/form-1638421/Medical-History

Foods and Nutrients For Your Thyroid

Foods and Nutrients For Your Thyroid

October 20, 2016

Did you know there are specific foods, vitamins and minerals that can help your thyroid whether it is high or low! Listen and find out what you can do naturally to start feeling better and help your thyroid function optimally!

Tired of Being Tired?

Tired of Being Tired?

October 6, 2016

If you are to tired to download this show, tell someone who loves you to do it for you! We have the answers to the reasons behind the lack of energy, depression, lethargy and the reason why you don't want to get out of bed!

Is Your Thyroid Attacking Itself?

Is Your Thyroid Attacking Itself?

September 22, 2016
Have you been told your thyroid is fine even though you may be experiencing problems like high cholesterol, Irregular Menstruation, low libido, Infertility, skin problems such as acne or eczema, even memory problems? Maybe you have an auto-immune disease in your thyroid! If you don't know what this is, listen to this weeks show and get educated on how you can take control of your health issues and manage your thyroid by making sure it's not attacking you!