![The Delicate Dance of Balancing Hormones]()
October 2, 2019
There are things you can do to help balance your hormones naturally. They include:
- Eat real food
- Eat whole food diet rich in fresh organic vegetables and fermented foods
- Avoid sugar and fructose, including fresh fruit juice
- Assess your adrenal health and HPA Axis function
- Balance your thyroid function with Thyroid Essentials
- Balance Estrogen with Progesterone – Progest-Avail
- PMS and other menstruation issues can also be addressed with a number of different plant remedies including a product called Flash Ease.
- Boost testosterone naturally with a product like Testo Essentials
Men aged 65 and older who took testosterone doubled their risk of heart attack within the first three months of use, even if they did not have heart disease prior to starting the therapy.
How do you naturally raise your testosterone? Doing these things will help increase it:
- Weight loss
- Limit or eliminate sugar from your diet
- High-intensity exercise and strength training
- Optimize your vitamin D level
- Reduce stress
- Increase zinc and magnesium intake
- Eat healthy fats
- Boost intake of branch chain amino acids
- Avoid endocrine disrupting chemicals known to affect testosterone production
- Use herbal supplements
July 17, 2019
Stress is affecting your quality of life by:
- It is messing with your brain
- Increases risk of heart attack, heart disease and stroke
- Stress dials down your immune system
- Chronic stress contributes to aging
- Contributing to weight gain and digestive disorders
- Chronic stress affects your mood and relationships
- Stress increases pain
- Stress affects sexuality and reproductive functions
- Chronic stress affects your skin, hair and teeth
- Stress contributes to addiction
Product mentioned in today’s show:
Core Support - Core Support helps maintain Phase II detoxification by providing protein, fiber and nutrients to promote normal detoxification function.
Lab Mentioned in Today’s Show:
Comprehensive Panel - Comprehensive Panel w Consult panel contains 13 tests with 102 biomarkers.
March 6, 2019
Signs and Symptoms of Hormonal Imbalances
- Weight Gain or Weight Loss
- Depression and Anxiety
- Fatigue
- Insomnia
- Low Libido
- Changes in Appetite
- Digestive Issues
- Hair Loss and Thinning Hair
- Low Testosterone
- Erectile Dysfunction
- Diabetes
- Adrenal Fatigue
- Hyperthyroidism and Graves Disease
- Hypothyroidism
Some Symptoms Women May Experience Include
- Infertility and Irregular Periods
- Painful PMS
- Vaginal Dryness
- Polycystic Ovarian Syndrome (PCOS)
Product Mentioned In Today’s Show:
CDG Estrodim - By keeping hormones in balance and ensuring the body is able to process hormones properly, cruciferous vegetable metabolites (such as I3C and DIM) work together to reduce hormone overload and maintain cellular health
September 22, 2016
Have you been told your thyroid is fine even though you may be experiencing problems like high cholesterol, Irregular Menstruation, low libido, Infertility, skin problems such as acne or eczema, even memory problems? Maybe you have an auto-immune disease in your thyroid! If you don't know what this is, listen to this weeks show and get educated on how you can take control of your health issues and manage your thyroid by making sure it's not attacking you!
