Better Health Thru Digestion

As leaky gut, food allergies, and gastrointestinal disorders become more common, it is more important than ever to be mindful of your gut health. Having a healthy gut is more difficult than it used to be due to the large number of environmental toxins, food additives, and stress we face every day. Much of your overall health is dependent on the health of your gut, and having good digestion is a key part of a healthy gut. Good digestion is crucial for nutrient absorption, bowel regularity, immune system function, and much more. In this week’s episode we discuss some common digestive issues, their causes, and what you can do to help improve your digestion.

Possible Signs of Poor Digestion:

• Gas
• Bloating
• Constipation
• Diarrhea
• Feeling Tired After Eating
• Heartburn
• Indigestion
• Nutritional Deficiencies

Products Mentioned in Today’s Show

Probio Ease – This shelf-stable, 50 billion CFU formulation contains a blend of 7 select probiotic species with Sunfiber^®, a low-FODMAP certified prebiotic. This formulation provides comprehensive microbiome, immune, and healthy inflammation support in one convenient capsule.^†

Betaine & Pepsin – Betaine & Pepsin provides hydrochloric acid to help maintain gastric pH and supports overall nutrient absorption. Symptoms of indigestion are often mistaken for excessive gastric acid. This leads many to take acid blockers in attempt to lower stomach acid, when the true culprit is likely to be insufficient levels of HCl.

You can also listen to our Better Health Through Digestion episode on our YouTube channel here.

Candida - Getting to the Gut of the Matter

Candida overgrowth is a frequently discussed topic, and we get many questions about it from our patients. It is often blamed for many different health issues like autoimmune diseases, sinus infections, urinary tract infections, chronic fatigue, and many others. However, candida overgrowth is not solely responsible for all of these, and there is a lot of misinformation surrounding its causes and effects. Join us in getting to the gut of the matter of candida.

Possible Symptoms of Candida May Include:

• Chronic Sinus Issues
• Allergies
• Hormone Imbalances
• Fatigue
• Bloating and Other Digestive Issues
• Decreased Sex Drive
• Bad Breath
• Urinary Tract Infections
• Joint Pain
• Uncontrolled Food Cravings (Especially for Bread, Pasta, and Sweets)
• Brain Fog and Difficulty Focusing

If an overgrowth of candida is suspected, dietary and lifestyle changes are often necessary to help heal it and prevent it from recurring. Greatly reducing or eliminating consumption of processed foods and high-carb, sugary foods is one of the best things to help "starve out" candida. Candida is often said to feed on sugar, so reducing its food supply may help reduce the problem. Having regular bowel movements may also help with candida overgrowth. So eat plenty of organic fruits and vegetables to get the fiber you need to stay regular, and drink plenty of water to flush that fiber out.

Product Mentioned in Today's Show

Candida Support - This powerful phytonutrient complex was designed for restoring and maintaining a healthy, balanced gastrointestinal microbiota. Along with undecylenic acid, this formula also provides berberine and other synergistic factors.

Stress Free Eating

What does it mean to eat stress free? Basically, eating clean is the best way to eat and creates the less stress. Clean eating will produce the following when you eat foods as close to their natural state as possible:

• Decreases inflammation
• Lowers Acidity
• Alkalizes the body
• Controls blood sugar levels
• Removes toxins and artificial ingredients
• Provides optimum nutrients

Clean eating is great for these types of people:

• Dealing with food allergies
• Heart disease or cardiovascular issues
• Arthritis
• Digestive Dysfunction
• Insomnia
• Depression or Anxiety
• Leaky Gut Syndrome

All forms of chronic disease

Products mentioned in today’s Show:

Deeper Greens - Deeper Greens helps patients overcome diets lacking in the recommended fruits and vegetables a day, as stated by the National Cancer Institute. Deeper Greens is a convenient drink mix providing beneficial nutrients from berries, fruits, vegetables and greens to support a healthy diet. This complete formula combines concentrated fruits and berries along with a unique vegetable antioxidant blend to help build antioxidant reserves and protect the body from free radical

The Aging Effects of Stress

Stress is affecting your quality of life by:

• It is messing with your brain
• Increases risk of heart attack, heart disease and stroke
• Stress dials down your immune system
• Chronic stress contributes to aging
• Contributing to weight gain and digestive disorders
• Chronic stress affects your mood and relationships
• Stress increases pain
• Stress affects sexuality and reproductive functions
• Chronic stress affects your skin, hair and teeth
• Stress contributes to addiction

Product mentioned in today’s show:

Core Support - Core Support helps maintain Phase II detoxification by providing protein, fiber and nutrients to promote normal detoxification function.

Lab Mentioned in Today’s Show:

Comprehensive Panel - Comprehensive Panel w Consult panel contains 13 tests with 102 biomarkers.

Is it SIBO or IBS?

Symptoms of SIBO and IBS include:

• Nausea
• Bloating
• Vomiting
• Diarrhea
• Malnutrition
• Weight Loss
• Joint Pain
• Fatigue
• Rashes
• Acne
• Eczema
• Asthma
• Depression
• Rosacea

Lab Mentioned in Today’s Show:

Comprehensive Panel - The GWH - 3. Comprehensive Panel w Consult panel contains 13 tests with 102 biomarkers.

Product Mentioned in Today’s Show:

Lauricidin - Monolaurin is a natural, plant-based medium chain saturated fatty acid extracted from coconut oil that offers unique health-promoting properties.* When taken on an ongoing basis, Lauricidin® may help support a strong immune defense*, support a natural balance of healthy bacteria*, and promote a healthy balance of yeast*.

Nutritional Myths in the Media

Each week it seems as if a new fad or health solution is reported. Here are just a few of the “Myths” we will address on this show:

• Saturated fat is bad for you
• The keto diet is dangerous
• Buying organic isn’t worth the cost
• To much protein is hard on the kidneys and liver
• All fish is healthy
• Cholesterol is bad and eggs are unhealthy
• Eating five to six small meals a day stimulates metabolism
• Sodium is always bad for you
• All sugar is bad
• You can make up for a bad diet with supplements
• To control your weight, the only effective method is counting calories

Product mentioned in today’s show:

Lauricidin - Monolaurin is a natural, plant-based medium chain saturated fatty acid extracted from coconut oil that offers unique health-promoting properties.* When taken on an ongoing basis, Lauricidin® may help support a strong immune defense*, support a natural balance of healthy bacteria*, and promote a healthy balance of yeast

Lab mentioned in today’s show:

Comprehensive Lab -  The GWH - 3. Comprehensive Panel w Consult panel contains 13 tests with 102 biomarkers.

Do You Have Leaky Gut or an Irritable Bowel?

Symptoms of a Possible Leaky Gut:

• Bloating
• Food Sensitivities
• Thyroid Conditions
• Fatigue
• Joint Pain
• Headaches
• Skin Issues like Rosacea and Acne
• Digestive Problems
• Weight Gain

If any of these symptoms are left un-repaired, it can lead to more severe health issues like inflammatory bowel disease, IBS, arthritis, eczema, psoriasis, depression, anxiety, migraine headaches, muscle pain and chronic fatigue.

Products Mentioned on Today’s Show:

SBI Protect Powder - Supports GI Barrier Health and Integrity

Probiotic 225 - Is a maximum-strength probiotic for cases of severe gastrointestinal (GI) and immune challenges

Lab Recommended in Today’s Show:

Comprehensive Lab Panel with Complimentary Consult:

Contains 13 tests with 102 bio-markers –

Please fill out the health survey after ordering this panel

Overwhelmed By Stress?

Is stress taking over your life? Did you know it could be wreaking havoc on your gut and digestive health? Imbalances in the gut can make you depressed, anxious and more! Find out what you can do to break this cycle and start living a life full of peace and joy! There is an answer!

www.ProhealthIQ.com

Caffeine Not Cutting It?

Tired, depressed, ache all over? Maybe you are suffering from chronic fatigue syndrome. Don't despair! There is hope and answers! Listen to this podcast and before you know it, that coffee pot that could never have enough coffee to get you going, will suddenly lose its allure!

www.AcutAboveNaturals.com

Digestion…. Putting The Pieces Together Part 1

Trying to lose weight, tired, depressed, on a cholesterol lowering drug or just feel bad? Did you know that it could be your digestion? But where do you start? Start right here by listening to this show to help you figure out what is going on with your digestion and how to fix it and start having a life worth living!