Green Wisdom Health Podcast by Dr. Stephen and Janet Lewis
The Aging Effects of Stress

The Aging Effects of Stress

July 17, 2019

Stress is affecting your quality of life by:

  • It is messing with your brain
  • Increases risk of heart attack, heart disease and stroke
  • Stress dials down your immune system
  • Chronic stress contributes to aging
  • Contributing to weight gain and digestive disorders
  • Chronic stress affects your mood and relationships
  • Stress increases pain
  • Stress affects sexuality and reproductive functions
  • Chronic stress affects your skin, hair and teeth
  • Stress contributes to addiction

Product mentioned in today’s show:

Core Support - Core Support helps maintain Phase II detoxification by providing protein, fiber and nutrients to promote normal detoxification function.

 

Lab Mentioned in Today’s Show:

Comprehensive Panel - Comprehensive Panel w Consult panel contains 13 tests with 102 biomarkers.

Heart Attack - It’s Not Just For Men!

Heart Attack - It’s Not Just For Men!

February 14, 2019

Heart Attack – It’s Not Just For Men

Symptoms that you might be having a heart attack:

  • Sudden Dizziness
  • Nausea
  • Pressure, tightness, pain, aching or squeezing sensation in the chest that may radiate to the neck, jaw or back
  • Indigestion
  • Heartburn
  • Abdominal Pain
  • Shortness of Breath
  • Cold Sweats
  • Fatigue
  • Lightheadedness

Products Mentioned on Today’s Show:

Bergamot - Numerous clinical trials have shown the specific bioactive polyphenolic fractions found in Bergamot BPF works at the level of the liver to help maintain and support healthy cholesterol levels and preserve coronary arteries by maintaining inflammatory balance.

CitraNOX - delivers full-spectrum support to help support inflammatory balance, arterial elasticity, optimal nitric oxide levels, and blood flow. CitraNOX provides a powerful formula for those seeking to optimize several mechanisms of cardiovascular health. 

Lab Mentioned in Today’s Show:

GWH-4 Super Panel Plus Men’s Hormones Includes Consultation

contains 20 tests with 91 biomarkers.

Reducing Inflammation with Dr.Carri from the Functional Medicine Radio Show

Reducing Inflammation with Dr.Carri from the Functional Medicine Radio Show

April 20, 2017

How do you reduce inflammation? Listen to this weeks episode of The Functional Medicine Radio Show, where we are Dr. Carri's special guests and we talk about inflammation and how to stop it!

Main Questions Asked:

  • What is inflammation?
  • Where do cytokines come from?
  • How does someone spot food that is non-GMO?
  • What are some other ways for us to start reducing inflammation?

Key Points Made by Dr. Stephen and Janet Lewis:

  • Inflammation is not necessarily “bad” – it’s the body’s natural reaction to injury.
  • Certain foods will also cause inflammation due to cytokines and can lead to chronic disease.
  • There are two major issues that we need to deal with: toxicity in our environment and bodies, and genetically modified foods causing inflammation.
  • Soy and corn are the most modified crops in North America and they make up large portions of the average diet.
  • Wheat and gluten sensitivity are major causes of chronic disease and inflammation.
  • In the US non-GMO food is typically labeled USDA Certified Organic.
  • In Canada non-GMO food is much harder to spot – a label that says “organic” can still contain GMO foods.
  • Digestive enzymes and probiotics will help your GI tract heal.
  • Filtered water, more rest, and a sense of humour can help with reducing inflammation.
  • One way to tell if you’re suffering from inflammation is from your bowel movements, you should eliminate 20-30 minutes after each meal.
  • Stick with the probiotics, it takes time to heal the damage done by inflammation. Many problems go away when you feed your body properly and detoxify your body.
  • America is the sickest developed nation in the world.
  • Increase nutrients, decrease toxins, repair the gut leakiness and replace that with friendly digestive enzymes.
  • www.drsnutrition.org