Green Wisdom Health Podcast by Dr. Stephen and Janet Lewis
Stress Free Eating

Stress Free Eating

September 25, 2019

What does it mean to eat stress free? Basically, eating clean is the best way to eat and creates the less stress. Clean eating will produce the following when you eat foods as close to their natural state as possible:

 

  • Decreases inflammation
  • Lowers Acidity
  • Alkalizes the body
  • Controls blood sugar levels
  • Removes toxins and artificial ingredients
  • Provides optimum nutrients

Clean eating is great for these types of people:

  • Dealing with food allergies
  • Heart disease or cardiovascular issues
  • Arthritis
  • Digestive Dysfunction
  • Insomnia
  • Depression or Anxiety
  • Leaky Gut Syndrome

All forms of chronic disease

 

Products mentioned in today’s Show:

Deeper Greens - Deeper Greens helps patients overcome diets lacking in the recommended fruits and vegetables a day, as stated by the National Cancer Institute. Deeper Greens is a convenient drink mix providing beneficial nutrients from berries, fruits, vegetables and greens to support a healthy diet. This complete formula combines concentrated fruits and berries along with a unique vegetable antioxidant blend to help build antioxidant reserves and protect the body from free radical

The Aging Effects of Stress

The Aging Effects of Stress

July 17, 2019

Stress is affecting your quality of life by:

  • It is messing with your brain
  • Increases risk of heart attack, heart disease and stroke
  • Stress dials down your immune system
  • Chronic stress contributes to aging
  • Contributing to weight gain and digestive disorders
  • Chronic stress affects your mood and relationships
  • Stress increases pain
  • Stress affects sexuality and reproductive functions
  • Chronic stress affects your skin, hair and teeth
  • Stress contributes to addiction

Product mentioned in today’s show:

Core Support - Core Support helps maintain Phase II detoxification by providing protein, fiber and nutrients to promote normal detoxification function.

 

Lab Mentioned in Today’s Show:

Comprehensive Panel - Comprehensive Panel w Consult panel contains 13 tests with 102 biomarkers.

Is it SIBO or IBS?

Is it SIBO or IBS?

July 2, 2019

Symptoms of SIBO and IBS include:

  • Nausea
  • Bloating
  • Vomiting
  • Diarrhea
  • Malnutrition
  • Weight Loss
  • Joint Pain
  • Fatigue
  • Rashes
  • Acne
  • Eczema
  • Asthma
  • Depression
  • Rosacea

Lab Mentioned in Today’s Show:

Comprehensive Panel - The GWH - 3. Comprehensive Panel w Consult panel contains 13 tests with 102 biomarkers.

 

Product Mentioned in Today’s Show:

Lauricidin - Monolaurin is a natural, plant-based medium chain saturated fatty acid extracted from coconut oil that offers unique health-promoting properties.* When taken on an ongoing basis, Lauricidin® may help support a strong immune defense*, support a natural balance of healthy bacteria*, and promote a healthy balance of yeast*.

 

 

Do You Have Leaky Gut or an Irritable Bowel?

Do You Have Leaky Gut or an Irritable Bowel?

February 6, 2019

Symptoms of a Possible Leaky Gut:

  • Bloating
  • Food Sensitivities
  • Thyroid Conditions
  • Fatigue
  • Joint Pain
  • Headaches
  • Skin Issues like Rosacea and Acne
  • Digestive Problems
  • Weight Gain

If any of these symptoms are left un-repaired, it can lead to more severe health issues like inflammatory bowel disease, IBS, arthritis, eczema, psoriasis, depression, anxiety, migraine headaches, muscle pain and chronic fatigue.

Products Mentioned on Today’s Show:

SBI Protect Powder - Supports GI Barrier Health and Integrity

Probiotic 225 - Is a maximum-strength probiotic for cases of severe gastrointestinal (GI) and immune challenges

 

Lab Recommended in Today’s Show:

Comprehensive Lab Panel with Complimentary Consult:

Contains 13 tests with 102 bio-markers –

Please fill out the health survey after ordering this panel