Green Wisdom Health Podcast by Dr. Stephen and Janet Lewis
Comfort Food Uncomfortable?

Comfort Food Uncomfortable?

April 16, 2020

For the past month, many people have been spending nearly all of their time inside the house. People have turned to many different hobbies to pass the time. One of the most common hobbies has been baking and cooking. This can be a great way to pass the time and learn some new skills in the kitchen, but most of the food being prepared hasn’t been healthy. Social media has been flooded with pictures of all the breads, cookies, and pies people have been preparing. These foods contain lots of carbohydrates, sugar, and gluten, and people often feel worse after eating them. In this week’s episode we’ll how these comfort foods can make you uncomfortable, and how they connect to diabetes and heart disease.

Products Mentioned in Today’s Show

Zinc Plus – Zinc is an essential mineral that activates more than 70 enzymes, including those that assist with protein synthesis and tissue repair. For optimal assimilation and pH balance, this formulation uses zinc citrate, the natural form of zinc that is found in human milk. Vitamin B6 and ascorbic acid have also been added to facilitate zinc metabolism.

Multi-Element Buffered C – Vitamin C is important for immune function and antioxidant protection, as well as collagen and connective tissue production. Multi-Element Buffered C adds calcium, magnesium, and potassium to ascorbic acid to create a buffered product that is gentle on the stomach. This formulation includes zinc, manganese, and copper in well-utilized forms. Quercetin, a powerful bioflavonoid, and reduced L-glutathione, an antioxidant, are included to potentiate the function of vitamin C.

Active Mega Multi – Contains activated forms of folate and vitamin B12, along with efficiently utilized mineral forms and fat-soluble vitamins. Compared to common, over-the-counter multivitamin products delivered in 1 tablet daily, this formulation offers enhanced antioxidant protection, broader trace element nutrition, and augmented B vitamin support. This core foundation of essential nutrients can help provide an extra measure of nutritional protection.

You can also listen to on our YouTube channel here.

Obesity The National Plague

Obesity The National Plague

October 29, 2019

Obesity is on the rise, and many health conditions are on the rise with it. This excess weight takes a toll on every part of the body, increasing the risk of developing many different conditions. Obesity is incredibly common, with estimates placing the obesity rate in the U.S. at over 38% of the population aged 20 and over. This means that almost half of the adult population in the U.S. is obese, and this number doesn't include people who are just overweight and not yet obese. This is why we're calling obesity the national plague.

 

Being overweight or obese can increase the risk of developing conditions including:

  • Heart Disease
  • Diabetes
  • Dementia
  • Cancer
  • Autoimmune Conditions
  • Depression
  • Anxiety
  • Gout

Maintaining a healthy weight is a crucial part of good overall health. You should be eating a balanced diet of organic fruits and vegetables, good fats, and high-quality meats and fish. You can track your daily calorie intake for a few days to see if you are eating too little or too much food, then make any necessary adjustments. Your calorie requirements will depend on your height, weight, and muscle to fat ratio. However, some people still struggle to lose weight even when eating the right foods in the right amounts, and this could be due to a thyroid issue, hormonal imbalance, or other health conditions. You should be checking your thyroid and hormone levels regularly to make sure they are where they should be.

 

Products Mentioned in Today's Show

Probio Lean - Contains a blend of 7 select probiotic species in a cellulose base. Designed to increase intestinal diversity and support healthy metabolism and weight management, each capsule provides 25 billion CFU.

 

Gluco Support - Supplies a powerful mix of nutrients and botanicals that efficiently help support normal glucose metabolism, structure and function of basement membranes such as nerve tissue, and insulin sensitivity.

 

You can also listen to our Obesity the National Plague episode on our YouTube channel here.

The Aging Effects of Stress

The Aging Effects of Stress

July 17, 2019

Stress is affecting your quality of life by:

  • It is messing with your brain
  • Increases risk of heart attack, heart disease and stroke
  • Stress dials down your immune system
  • Chronic stress contributes to aging
  • Contributing to weight gain and digestive disorders
  • Chronic stress affects your mood and relationships
  • Stress increases pain
  • Stress affects sexuality and reproductive functions
  • Chronic stress affects your skin, hair and teeth
  • Stress contributes to addiction

Product mentioned in today’s show:

Core Support - Core Support helps maintain Phase II detoxification by providing protein, fiber and nutrients to promote normal detoxification function.

 

Lab Mentioned in Today’s Show:

Comprehensive Panel - Comprehensive Panel w Consult panel contains 13 tests with 102 biomarkers.

Heart Health

Heart Health

July 10, 2019

What are the symptoms of tachycardia?

  • A racing, uncomfortable or irregular heartbeat
  • Feeling short of breath
  • Feeling lightheaded
  • Fainting
  • Having a fast pulse
  • Chest pain

In serious cases where tachycardia is left untreated, it can cause:

  • Heart Attacks
  • Unconsciousness
  • Fatigue
  • Damage to the heart muscle

In rare cases, complications may include blood clots, stroke, heart failure and sudden death.

Product Mentioned on Today’s Show:

Methyl CPG - is a comprehensive formula that includes targeted amounts of five key nutrients designed to support methylation and homocysteine balance in the body

Lab Mentioned in Today’s Show:

Comprehensive Panel - Comprehensive Panel w Consult panel contains 13 tests with 102 biomarkers.