Green Wisdom Health Podcast by Dr. Stephen and Janet Lewis
Obesity The National Plague

Obesity The National Plague

October 29, 2019

Obesity is on the rise, and many health conditions are on the rise with it. This excess weight takes a toll on every part of the body, increasing the risk of developing many different conditions. Obesity is incredibly common, with estimates placing the obesity rate in the U.S. at over 38% of the population aged 20 and over. This means that almost half of the adult population in the U.S. is obese, and this number doesn't include people who are just overweight and not yet obese. This is why we're calling obesity the national plague.

 

Being overweight or obese can increase the risk of developing conditions including:

  • Heart Disease
  • Diabetes
  • Dementia
  • Cancer
  • Autoimmune Conditions
  • Depression
  • Anxiety
  • Gout

Maintaining a healthy weight is a crucial part of good overall health. You should be eating a balanced diet of organic fruits and vegetables, good fats, and high-quality meats and fish. You can track your daily calorie intake for a few days to see if you are eating too little or too much food, then make any necessary adjustments. Your calorie requirements will depend on your height, weight, and muscle to fat ratio. However, some people still struggle to lose weight even when eating the right foods in the right amounts, and this could be due to a thyroid issue, hormonal imbalance, or other health conditions. You should be checking your thyroid and hormone levels regularly to make sure they are where they should be.

 

Products Mentioned in Today's Show

Probio Lean - Contains a blend of 7 select probiotic species in a cellulose base. Designed to increase intestinal diversity and support healthy metabolism and weight management, each capsule provides 25 billion CFU.

 

Gluco Support - Supplies a powerful mix of nutrients and botanicals that efficiently help support normal glucose metabolism, structure and function of basement membranes such as nerve tissue, and insulin sensitivity.

 

You can also listen to our Obesity the National Plague episode on our YouTube channel here.

Candida - Getting to the Gut of the Matter

Candida - Getting to the Gut of the Matter

October 9, 2019

Candida overgrowth is a frequently discussed topic, and we get many questions about it from our patients. It is often blamed for many different health issues like autoimmune diseases, sinus infections, urinary tract infections, chronic fatigue, and many others. However, candida overgrowth is not solely responsible for all of these, and there is a lot of misinformation surrounding its causes and effects. Join us in getting to the gut of the matter of candida.

 

Possible Symptoms of Candida May Include:

  • Chronic Sinus Issues
  • Allergies
  • Hormone Imbalances
  • Fatigue
  • Bloating and Other Digestive Issues
  • Decreased Sex Drive
  • Bad Breath
  • Urinary Tract Infections
  • Joint Pain
  • Uncontrolled Food Cravings (Especially for Bread, Pasta, and Sweets)
  • Brain Fog and Difficulty Focusing

If an overgrowth of candida is suspected, dietary and lifestyle changes are often necessary to help heal it and prevent it from recurring. Greatly reducing or eliminating consumption of processed foods and high-carb, sugary foods is one of the best things to help "starve out" candida. Candida is often said to feed on sugar, so reducing its food supply may help reduce the problem. Having regular bowel movements may also help with candida overgrowth. So eat plenty of organic fruits and vegetables to get the fiber you need to stay regular, and drink plenty of water to flush that fiber out.

Product Mentioned in Today's Show

Candida Support - This powerful phytonutrient complex was designed for restoring and maintaining a healthy, balanced gastrointestinal microbiota. Along with undecylenic acid, this formula also provides berberine and other synergistic factors.

 

Stress Free Eating

Stress Free Eating

September 25, 2019

What does it mean to eat stress free? Basically, eating clean is the best way to eat and creates the less stress. Clean eating will produce the following when you eat foods as close to their natural state as possible:

 

  • Decreases inflammation
  • Lowers Acidity
  • Alkalizes the body
  • Controls blood sugar levels
  • Removes toxins and artificial ingredients
  • Provides optimum nutrients

Clean eating is great for these types of people:

  • Dealing with food allergies
  • Heart disease or cardiovascular issues
  • Arthritis
  • Digestive Dysfunction
  • Insomnia
  • Depression or Anxiety
  • Leaky Gut Syndrome

All forms of chronic disease

 

Products mentioned in today’s Show:

Deeper Greens - Deeper Greens helps patients overcome diets lacking in the recommended fruits and vegetables a day, as stated by the National Cancer Institute. Deeper Greens is a convenient drink mix providing beneficial nutrients from berries, fruits, vegetables and greens to support a healthy diet. This complete formula combines concentrated fruits and berries along with a unique vegetable antioxidant blend to help build antioxidant reserves and protect the body from free radical

Thyroid – The small gland that makes a BIG difference

Thyroid – The small gland that makes a BIG difference

September 17, 2019

Symptoms of Hypothyroidism:

  • Persistent fatigue, lethargy, or depression
  • Low motivation to exercise
  • Moodiness, Anxiety
  • Brain fog, trouble concentrating, forgetfulness
  • Intolerance to cold, frequently feeling chilly
  • A hoarse voice
  • Unexplainable weight gain
  • Constipation, bloating and other digestive issues
  • Muscle weakness, aches or pains, other discomforts
  • Dry hair and skin

Symptoms of Hyperthyroidism:

  • Insomnia, sleep troubles
  • Nervousness, symptoms of anxiety
  • Racing heart
  • Eyes that appear large and sometimes bulge
  • Unexplained weight loss
  • Muscle weakness
  • Multiple bowel movements
  • High amounts of perspiration
  • Thin, brittle hair

Product mentioned on today’s show:

Bacopa 320 - This high-strength standardized whole plant Bacopa monnieri extract CDRI 08® is clinically demonstrated to support working memory and retention

Answers to the Most Common Health Questions

Answers to the Most Common Health Questions

August 28, 2019

Listen today to find out what the most common health questions are and the answers to them in this episode!

Questions like:

  • Is my cell phone killing me?
  • Can Vitamin D really save my life? Do you really need to take four times the recommended daily dose?
  • Is it okay to cleanse your body by fasting from time to time?
  • Can I trust my tap water? Does it make any difference if I buy bottled water?
  • Is my microwave giving me cancer?
  • How long am I contagious when I have the flu or cold?

Find out the answers to these questions and all about the new products we are now carrying and what they replace.

Product mentioned in today’s show:

Ultra D3 & K2 - Clinical research suggests that the combination of vitamin D3 plus K2 together help provide support for healthy cardiovascular function, bone health, and immune system function.

 

Common Signs of Adrenal Insufficiency

Common Signs of Adrenal Insufficiency

August 6, 2019

 

  • Chronic Fatigue
  • Muscle Weakness
  • Changes in Appetite
  • Weight Loss
  • Digestive Issues
  • Low Blood Pressure
  • Dizziness or Fainting
  • Mood Changes
  • Irritability
  • Depression
  • Headaches
  • Cravings for Salty Foods
  • Low Blood Sugar
  • Trouble Sleeping, which leads to always feeling tired
  • Sweating and night-sweating
  • Missed Menstrual or Irregular Periods
  • Low Libido

Product Mentioned in Today’s Show:

Adrenal Response Complete Care - Sensoril® is a patented stress management extract that may help to nutritionally support metabolic processes associated with stress, restlessness and fatigue.

Lab Mentioned in Today’s Show:

Comprehensive Panel - Comprehensive Panel w Consult panel contains 13 tests with 102 biomarkers.

Heart Health

Heart Health

July 10, 2019

What are the symptoms of tachycardia?

  • A racing, uncomfortable or irregular heartbeat
  • Feeling short of breath
  • Feeling lightheaded
  • Fainting
  • Having a fast pulse
  • Chest pain

In serious cases where tachycardia is left untreated, it can cause:

  • Heart Attacks
  • Unconsciousness
  • Fatigue
  • Damage to the heart muscle

In rare cases, complications may include blood clots, stroke, heart failure and sudden death.

Product Mentioned on Today’s Show:

Methyl CPG - is a comprehensive formula that includes targeted amounts of five key nutrients designed to support methylation and homocysteine balance in the body

Lab Mentioned in Today’s Show:

Comprehensive Panel - Comprehensive Panel w Consult panel contains 13 tests with 102 biomarkers.

Is it SIBO or IBS?

Is it SIBO or IBS?

July 2, 2019

Symptoms of SIBO and IBS include:

  • Nausea
  • Bloating
  • Vomiting
  • Diarrhea
  • Malnutrition
  • Weight Loss
  • Joint Pain
  • Fatigue
  • Rashes
  • Acne
  • Eczema
  • Asthma
  • Depression
  • Rosacea

Lab Mentioned in Today’s Show:

Comprehensive Panel - The GWH - 3. Comprehensive Panel w Consult panel contains 13 tests with 102 biomarkers.

 

Product Mentioned in Today’s Show:

Lauricidin - Monolaurin is a natural, plant-based medium chain saturated fatty acid extracted from coconut oil that offers unique health-promoting properties.* When taken on an ongoing basis, Lauricidin® may help support a strong immune defense*, support a natural balance of healthy bacteria*, and promote a healthy balance of yeast*.

 

 

Oxalates, Lectins and Nightshades ….. Oh My!

Oxalates, Lectins and Nightshades ….. Oh My!

June 18, 2019

An oxalate are chemical compounds found in many green vegetables and other “healthy” foods. Your body produces them as waste products as well.

Glutathione is your body’s master antioxidant and detoxifier. It is vital for metabolizing the toxins.

Some examples of the damage that can be done by glutathione deficiency include:

  • Inability to repair DNA
  • Toxin and heavy metal accumulation
  • Greatly reduced ability to detoxify
  • Reduced oxygen and nutrient supply to cells

Lack of glutathione and to many oxalates can create the following symptoms:

  • Kidney Stones
  • Burning Urination
  • Interstitial Cystitis
  • Chronic Candida
  • COPD/Asthma
  • Chronic Fatigue
  • Cystic Fibrosis
  • Hormonal Balance
  • Child Developmental Disorders, including Autism

Products mentioned in today’s show:

GlutaShield - The ingredients in GlutaShield help regenerate and maintain GI enterocytes while supporting the health of the intestinal mucosal barrier.

Probiotics - The Next Big Thing

Probiotics - The Next Big Thing

June 11, 2019

5 Benefits of Probiotic Supplement:

  • Improves Mental Health
  • Supports Digestion
  • Boosts Immune Function
  • Promote Weight Loss
  • Enhances Skin Health

How do you choose the right probiotic?

  • Brand Quality
  • High CFU count
  • Survivability and strain diversity
  • Prebiotics and supplementary ingredients
  • Stability and organism types
  • Sugar
  • Living vs. dead

Probiotics mentioned in todays show:

Probiotic 225 - is a maximum-strength probiotic for cases of acute gastrointestinal (GI) and immune challenges. Going beyond the threshold of traditional probiotic support, high dose probiotics influence gut health and immunity in ways lower-dose probiotics cannot. Shown to activate over 1,700 genes involved in immune and inflammatory signaling, high-dose probiotics support a healthy, balanced immune response. Delivering 225 billion active probiotic cultures per packet, Probiotic 225 creates a rapid response to reset the immune system and maintain normal inflammatory balance.