![Stress Free Eating]()
September 25, 2019
What does it mean to eat stress free? Basically, eating clean is the best way to eat and creates the less stress. Clean eating will produce the following when you eat foods as close to their natural state as possible:
- Decreases inflammation
- Lowers Acidity
- Alkalizes the body
- Controls blood sugar levels
- Removes toxins and artificial ingredients
- Provides optimum nutrients
Clean eating is great for these types of people:
- Dealing with food allergies
- Heart disease or cardiovascular issues
- Arthritis
- Digestive Dysfunction
- Insomnia
- Depression or Anxiety
- Leaky Gut Syndrome
All forms of chronic disease
Products mentioned in today’s Show:
Deeper Greens - Deeper Greens helps patients overcome diets lacking in the recommended fruits and vegetables a day, as stated by the National Cancer Institute. Deeper Greens is a convenient drink mix providing beneficial nutrients from berries, fruits, vegetables and greens to support a healthy diet. This complete formula combines concentrated fruits and berries along with a unique vegetable antioxidant blend to help build antioxidant reserves and protect the body from free radical
August 21, 2019
What gut type are you?
There are specific gut types that create certain environments in your gut. They are as follows:
The bad habit - Ice Cream, Cookies, Cupcakes and more!
Emotional Profile – Worrisome, Anxious, Obsessive
The bad habit – Inhaling your food (and large portions of it)
Emotional Profile – Fiery, passionate, reactive
The bad habit – Overdoing the coffee and booze
Emotional Profile – Type-A workaholics
The bad habit – Popping antibiotics every time you feel sick
Emotional Profile – Impatient, frequently frustrated, quick to anger
The bad habit – Eating processed or fast food
Emotional Profile – Impatient, frequently frustrated, quick to anger
Product Mentioned in Today’s Show:
Stress Response - A comprehensive formula of nutrients and botanicals with demonstrated and unique neuro-supportive effects creates a robust and multifactorial approach to support daily brain health and function.
January 5, 2017
It's that time of year again! Time to set our health goals regarding weight, health and exercise. Listen and we will give you pointers to help you achieve a life worth living this year!
November 30, 2016
Are you eating fake food? You would be surprised at some of the foods that you think are healthy for you. Many are actually not what they say they are, or are filled with fillers! Listen and learn how to know the difference, so you can make better decisions regarding your food for you and your family!
November 3, 2016
Do you suffer from Irritable Bowel Syndrome, Gas, Bloating, Constipation or Diarrhea? Are you eating foods that might trigger these offenders? There is a solution! Listen to gain knowledge and power to take your health back!
October 20, 2016
Did you know there are specific foods, vitamins and minerals that can help your thyroid whether it is high or low! Listen and find out what you can do naturally to start feeling better and help your thyroid function optimally!
September 8, 2016
"Why can't I lose weight"? This is probably the number one question everyone wants the answer to. Are you doing everything correctly, but still have extra pounds you need to shed? Listen to this show and pick up a few tips that will help you tip the scales!
May 25, 2016
Do you suffer from heartburn, or are on acid reducers? Have you been told you have to much stomach acid? You will want to listen to this show to get the burning truth to what is really going on, and the power you have to do something about it!
April 27, 2016
Did you know fast food directly affects your hormones? Some of the food you may think is good for you, may actually be harming you. Listen to this weeks show to find out how to make good food choices to make a difference for you and your loved ones health!
