Exercising Consistent Health Habits

With the year just beginning, many people are looking at their daily habits and seeing what they can improve, and many New Year’s resolutions have been made. Some of these resolutions may be unrealistic and difficult to stick to, so forming one or two healthy habits at a time can add up to a big change without making you feel like giving up. In this week’s episode, we discuss exercising consistent health habits, and offer suggestions of how to be healthier this year.

Some good goals to set include:

• Exercising 3-4 times a week, even if it’s just taking a walk
• Drinking roughly eight glasses of water per day
• Reducing alcohol consumption
• Practice stress-reducing techniques such as taking a warm bath or meditating
• Reducing sugar consumption, and/or trying a Keto or Paleo diet
• Spend more time outdoors

Products Mentioned in Today’s Show

Don’t give up if you make a mistake, just get back up and keep trying. It’s the many small decisions you make each day that arguably play the biggest role in your health, so make those choices as healthy as possible.

You can also to Exercising Consistent Health Habits on our YouTube channel here.

Stress Free Eating

What does it mean to eat stress free? Basically, eating clean is the best way to eat and creates the less stress. Clean eating will produce the following when you eat foods as close to their natural state as possible:

• Decreases inflammation
• Lowers Acidity
• Alkalizes the body
• Controls blood sugar levels
• Removes toxins and artificial ingredients
• Provides optimum nutrients

Clean eating is great for these types of people:

• Dealing with food allergies
• Heart disease or cardiovascular issues
• Arthritis
• Digestive Dysfunction
• Insomnia
• Depression or Anxiety
• Leaky Gut Syndrome

All forms of chronic disease

Products mentioned in today’s Show:

Deeper Greens - Deeper Greens helps patients overcome diets lacking in the recommended fruits and vegetables a day, as stated by the National Cancer Institute. Deeper Greens is a convenient drink mix providing beneficial nutrients from berries, fruits, vegetables and greens to support a healthy diet. This complete formula combines concentrated fruits and berries along with a unique vegetable antioxidant blend to help build antioxidant reserves and protect the body from free radical

Do You Have Leaky Gut or an Irritable Bowel?

Symptoms of a Possible Leaky Gut:

• Bloating
• Food Sensitivities
• Thyroid Conditions
• Fatigue
• Joint Pain
• Headaches
• Skin Issues like Rosacea and Acne
• Digestive Problems
• Weight Gain

If any of these symptoms are left un-repaired, it can lead to more severe health issues like inflammatory bowel disease, IBS, arthritis, eczema, psoriasis, depression, anxiety, migraine headaches, muscle pain and chronic fatigue.

Products Mentioned on Today’s Show:

SBI Protect Powder - Supports GI Barrier Health and Integrity

Probiotic 225 - Is a maximum-strength probiotic for cases of severe gastrointestinal (GI) and immune challenges

Lab Recommended in Today’s Show:

Comprehensive Lab Panel with Complimentary Consult:

Contains 13 tests with 102 bio-markers –

Please fill out the health survey after ordering this panel

The Sticky Truth About Cholesterol

Have you been told your cholesterol is to high? Are your statin drugs really helping your health? Is there a natural alternative to get your cholesterol numbers in an optimal range? Listen to this show to find out what you can do to get those pesky cholesterol numbers in range!

www.ProHealthIQ.com

Fats ….. The Good, The Bad and The Ugly

Confused about which fats are good for you and which ones are not? Wondering if all oils like, coconut, fish, flax, MCT are all made to do the same things in the body? Does it really matter? Listen and find out which ones you should be taking for heart health, cholesterol lowering, weight loss and many other health issues!