Green Wisdom Health Podcast by Dr. Stephen and Janet Lewis
What Gut Type Are You?

What Gut Type Are You?

August 21, 2019

What gut type are you?

There are specific gut types that create certain environments in your gut. They are as follows:

  • Candida Gut

     The bad habit - Ice Cream, Cookies, Cupcakes and more!

          Emotional Profile – Worrisome, Anxious, Obsessive

  • Gastric Gut

The bad habit – Inhaling your food (and large portions of it)

Emotional Profile – Fiery, passionate, reactive

  • Stressed Gut –

The bad habit – Overdoing the coffee and booze

Emotional Profile – Type-A workaholics

  • Immune Gut –

The bad habit – Popping antibiotics every time you feel sick

Emotional Profile – Impatient, frequently frustrated, quick to anger

  • Toxic Gut –

The bad habit – Eating processed or fast food

Emotional Profile – Impatient, frequently frustrated, quick to anger

Product Mentioned in Today’s Show:

Stress Response - A comprehensive formula of nutrients and botanicals with demonstrated and unique neuro-supportive effects creates a robust and multifactorial approach to support daily brain health and function.

Common Signs of Adrenal Insufficiency

Common Signs of Adrenal Insufficiency

August 6, 2019

 

  • Chronic Fatigue
  • Muscle Weakness
  • Changes in Appetite
  • Weight Loss
  • Digestive Issues
  • Low Blood Pressure
  • Dizziness or Fainting
  • Mood Changes
  • Irritability
  • Depression
  • Headaches
  • Cravings for Salty Foods
  • Low Blood Sugar
  • Trouble Sleeping, which leads to always feeling tired
  • Sweating and night-sweating
  • Missed Menstrual or Irregular Periods
  • Low Libido

Product Mentioned in Today’s Show:

Adrenal Response Complete Care - Sensoril® is a patented stress management extract that may help to nutritionally support metabolic processes associated with stress, restlessness and fatigue.

Lab Mentioned in Today’s Show:

Comprehensive Panel - Comprehensive Panel w Consult panel contains 13 tests with 102 biomarkers.

Are You a Pre-Diabetic?

Are You a Pre-Diabetic?

July 30, 2019

Symptoms of Hypoglycemia

  • Intense Hunger
  • Anxiety
  • Sweating, Including Night Sweats
  • Feeling Dizzy or Lightheaded
  • Becoming Fatigued
  • Trouble Sleeping
  • Feeling Irritable
  • Paleness in the Face
  • Headaches
  • Muscle Weakness
  • Brain Fog

Product Mentioned on Today’s Show:

Diaxinol - is a natural and synergistic formula for maintaining balanced blood sugar. Through enhanced signaling at the cellular level, Diaxinol®’s blend of natural extracts and vitamins support healthy blood glucose levels. Diaxinol®’s unique and effective formulation contains five ingredients provided at targeted doses for maximum efficacy. 

Lab Mentioned in Today’s Show:

Comprehensive Panel - Comprehensive Panel w Consult panel contains 13 tests with 102 biomarkers.

Probiotics - The Next Big Thing

Probiotics - The Next Big Thing

June 11, 2019

5 Benefits of Probiotic Supplement:

  • Improves Mental Health
  • Supports Digestion
  • Boosts Immune Function
  • Promote Weight Loss
  • Enhances Skin Health

How do you choose the right probiotic?

  • Brand Quality
  • High CFU count
  • Survivability and strain diversity
  • Prebiotics and supplementary ingredients
  • Stability and organism types
  • Sugar
  • Living vs. dead

Probiotics mentioned in todays show:

Probiotic 225 - is a maximum-strength probiotic for cases of acute gastrointestinal (GI) and immune challenges. Going beyond the threshold of traditional probiotic support, high dose probiotics influence gut health and immunity in ways lower-dose probiotics cannot. Shown to activate over 1,700 genes involved in immune and inflammatory signaling, high-dose probiotics support a healthy, balanced immune response. Delivering 225 billion active probiotic cultures per packet, Probiotic 225 creates a rapid response to reset the immune system and maintain normal inflammatory balance.

 

Nutritional Myths in the Media

Nutritional Myths in the Media

June 4, 2019

Each week it seems as if a new fad or health solution is reported. Here are just a few of the “Myths” we will address on this show:

  • Saturated fat is bad for you
  • The keto diet is dangerous
  • Buying organic isn’t worth the cost
  • To much protein is hard on the kidneys and liver
  • All fish is healthy
  • Cholesterol is bad and eggs are unhealthy
  • Eating five to six small meals a day stimulates metabolism
  • Sodium is always bad for you
  • All sugar is bad
  • You can make up for a bad diet with supplements
  • To control your weight, the only effective method is counting calories

Product mentioned in today’s show:

Lauricidin - Monolaurin is a natural, plant-based medium chain saturated fatty acid extracted from coconut oil that offers unique health-promoting properties.* When taken on an ongoing basis, Lauricidin® may help support a strong immune defense*, support a natural balance of healthy bacteria*, and promote a healthy balance of yeast

Lab mentioned in today’s show:

Comprehensive Lab -  The GWH - 3. Comprehensive Panel w Consult panel contains 13 tests with 102 biomarkers.