Green Wisdom Health Podcast by Dr. Stephen and Janet Lewis
What Gut Type Are You?

What Gut Type Are You?

August 21, 2019

What gut type are you?

There are specific gut types that create certain environments in your gut. They are as follows:

  • Candida Gut

     The bad habit - Ice Cream, Cookies, Cupcakes and more!

          Emotional Profile – Worrisome, Anxious, Obsessive

  • Gastric Gut

The bad habit – Inhaling your food (and large portions of it)

Emotional Profile – Fiery, passionate, reactive

  • Stressed Gut –

The bad habit – Overdoing the coffee and booze

Emotional Profile – Type-A workaholics

  • Immune Gut –

The bad habit – Popping antibiotics every time you feel sick

Emotional Profile – Impatient, frequently frustrated, quick to anger

  • Toxic Gut –

The bad habit – Eating processed or fast food

Emotional Profile – Impatient, frequently frustrated, quick to anger

Product Mentioned in Today’s Show:

Stress Response - A comprehensive formula of nutrients and botanicals with demonstrated and unique neuro-supportive effects creates a robust and multifactorial approach to support daily brain health and function.

Is it SIBO or IBS?

Is it SIBO or IBS?

July 2, 2019

Symptoms of SIBO and IBS include:

  • Nausea
  • Bloating
  • Vomiting
  • Diarrhea
  • Malnutrition
  • Weight Loss
  • Joint Pain
  • Fatigue
  • Rashes
  • Acne
  • Eczema
  • Asthma
  • Depression
  • Rosacea

Lab Mentioned in Today’s Show:

Comprehensive Panel - The GWH - 3. Comprehensive Panel w Consult panel contains 13 tests with 102 biomarkers.

 

Product Mentioned in Today’s Show:

Lauricidin - Monolaurin is a natural, plant-based medium chain saturated fatty acid extracted from coconut oil that offers unique health-promoting properties.* When taken on an ongoing basis, Lauricidin® may help support a strong immune defense*, support a natural balance of healthy bacteria*, and promote a healthy balance of yeast*.

 

 

Oxalates, Lectins and Nightshades ….. Oh My!

Oxalates, Lectins and Nightshades ….. Oh My!

June 18, 2019

An oxalate are chemical compounds found in many green vegetables and other “healthy” foods. Your body produces them as waste products as well.

Glutathione is your body’s master antioxidant and detoxifier. It is vital for metabolizing the toxins.

Some examples of the damage that can be done by glutathione deficiency include:

  • Inability to repair DNA
  • Toxin and heavy metal accumulation
  • Greatly reduced ability to detoxify
  • Reduced oxygen and nutrient supply to cells

Lack of glutathione and to many oxalates can create the following symptoms:

  • Kidney Stones
  • Burning Urination
  • Interstitial Cystitis
  • Chronic Candida
  • COPD/Asthma
  • Chronic Fatigue
  • Cystic Fibrosis
  • Hormonal Balance
  • Child Developmental Disorders, including Autism

Products mentioned in today’s show:

GlutaShield - The ingredients in GlutaShield help regenerate and maintain GI enterocytes while supporting the health of the intestinal mucosal barrier.

Hope For Aging

Hope For Aging

April 30, 2019

Signs you may be aging poorly:

  • Joint Pain
  • Fatigue and Bad Sleep Habits
  • Chronic Inflammation
  • Brain Fog
  • Weight Gain
  • Varicose Veins
  • Skin and Appearance Changes
  • Dementia
  • Digestive Issues
  • Hearing Loss

Products Mentioned in Today’s Show:

Membrin - provides vinpocetine and ginkgo biloba to support cerebral blood circulation, decrease excitotoxicity and scavenge damaging free radicals.

Core Restore 7 Day Detox - This powerful trio of specialized formulas provides essential micronutrients, phytonutrients, and a source of easily digested, low-allergen protein that purifies the liver and fuel optimal biotransformation

Lab Mentioned in Today’s Show:

Comprehensive Panel - w Consult panel contains 13 tests with 102 biomarkers.

 

Signs You Need to Detox

Signs You Need to Detox

April 10, 2019

The question is not if you should do a detox….. It’s When!

  • You have an insatiable sweet tooth
  • You are experiencing digestive distress
  • Allergies are no longer “seasonal” and happen often
  • You don’t feel healthy despite eating clean
  • You have skin problems
  • You are always exhausted
  • You aren’t as mentally sharp
  • Your joints are always sore
  • Your constantly stressed
  • Just the thought of a detox gives you anxiety
  • You struggle to lose weight
  • Your hormones are out of whack
  • Your breath and body odor are not so fresh
  • Your sleep patterns are off
  • You are anxious and/or depressed
  • You often get cold sores

Products mentioned in today’s show:

Core Support - The liver is the body’s main detoxification organ which provides enzyme systems that safely process and remove xenobiotics (foreign chemical substances) out of the body, as well as unhealthy hormone metabolites

PhytoCore - The specialized blend of nutrients in PhytoCore has been
shown to support Phase I and II liver detoxification and boost liver health

Beauty From The Inside

Beauty From The Inside

April 2, 2019

Beauty From The Inside

Did you know that beauty on the outside starts with beauty on the inside? There are natural ways you can achieve this. Here are just a few ideas:

  • Use Probiotics – they are tied to improved immunity, hormonal control, appetite regulation and energy levels. They can help your nervous system deal with toxins like parasites, viruses, yeast and bad bacteria
  • Quality Omega-3 Supplement – Omega-3’s are loaded with healthy fatty acids that help keep skin moisturized and elastic. They also help regulate hormone function, nervous system health and immune function
  • Collagen protein is one of the best natural skin care supplements available today. Collagen helps build healthy skin cells and helps keep youthful elasticity, softness and firmness.
  • Drink plenty of water because water makes up about 70 percent of your body and a very large portion of your skin.
  • Get good sleep and lower your stress – you should know that “beauty sleep” is more than just a silly saying. A good night’s sleep is truly where the magic happens!

Products mentioned in todays show:

CollaGen -  FORTIGEL® has been shown in human studies to stimulate collagen regeneration, type II collagen and aggrecan, which all help to maintain healthy connective tissue.

Core Support - helps maintain Phase II detoxification by providing protein, fiber and nutrients to promote normal detoxification function.

 

 

Signs and Symptoms of Hormonal Imbalances

Signs and Symptoms of Hormonal Imbalances

March 6, 2019

Signs and Symptoms of Hormonal Imbalances

  • Weight Gain or Weight Loss
  • Depression and Anxiety
  • Fatigue
  • Insomnia
  • Low Libido
  • Changes in Appetite
  • Digestive Issues
  • Hair Loss and Thinning Hair
  • Low Testosterone
  • Erectile Dysfunction
  • Diabetes
  • Adrenal Fatigue
  • Hyperthyroidism and Graves Disease
  • Hypothyroidism

 

Some Symptoms Women May Experience Include

  • Infertility and Irregular Periods
  • Painful PMS
  • Vaginal Dryness
  • Polycystic Ovarian Syndrome (PCOS)

Product Mentioned In Today’s Show:

CDG Estrodim - By keeping hormones in balance and ensuring the body is able to process hormones properly, cruciferous vegetable metabolites (such as I3C and DIM) work together to reduce hormone overload and maintain cellular health

 

Stomach Issues And Their Link to Osteoporosis

Stomach Issues And Their Link to Osteoporosis

February 20, 2019

Stomach Issues And Their Link to Osteoporosis 

Did you know that chronically low stomach acid has a major role in setting you up to develop osteoporosis symptoms down the road?

Osteoporosis Causes:

  • Inactivity, or too little exercise 
  • Hormone Changes or Imbalance
  • Low Vitamin D Levels
  • High Amounts of Stress and Depression
  • History of Medical Conditions Such as Autoimmune Disorders
  • Weight loss, dieting that results in severe calorie restriction
  • Long-term use of certain medications, including proton pump inhibitors (PPIs), selective serotonin re-uptake inhibitors (SSRIs), fertility drugs/hormonal medications.
  • Nutritional deficiencies, especially in vitamins and minerals that help to build bone such as calcium, phosphorus and vitamin K

Products Mentioned in Today’s Show:

K-Force - Vitamin K helps maintain bone mineral density by decreasing the activity of osteoclasts, cells which break down bone

OsteoBase -  OsteoBase provides 300 mg of calcium (150 mg in the form of hydroxyapatite) and 300 mg of magnesium per serving, in a 1:1 ratio.

Lab Panel Mentioned in Today’s Show:

Comprehensive Panel with Consult - The GWH - 3. Comprehensive Panel w Consult panel contains 13 tests with 102 biomarkers.

Do You Have Leaky Gut or an Irritable Bowel?

Do You Have Leaky Gut or an Irritable Bowel?

February 6, 2019

Symptoms of a Possible Leaky Gut:

  • Bloating
  • Food Sensitivities
  • Thyroid Conditions
  • Fatigue
  • Joint Pain
  • Headaches
  • Skin Issues like Rosacea and Acne
  • Digestive Problems
  • Weight Gain

If any of these symptoms are left un-repaired, it can lead to more severe health issues like inflammatory bowel disease, IBS, arthritis, eczema, psoriasis, depression, anxiety, migraine headaches, muscle pain and chronic fatigue.

Products Mentioned on Today’s Show:

SBI Protect Powder - Supports GI Barrier Health and Integrity

Probiotic 225 - Is a maximum-strength probiotic for cases of severe gastrointestinal (GI) and immune challenges

 

Lab Recommended in Today’s Show:

Comprehensive Lab Panel with Complimentary Consult:

Contains 13 tests with 102 bio-markers –

Please fill out the health survey after ordering this panel

 

The Sticky Truth About Cholesterol

The Sticky Truth About Cholesterol

July 26, 2017

Have you been told your cholesterol is to high? Are your statin drugs really helping your health? Is there a natural alternative to get your cholesterol numbers in an optimal range? Listen to this show to find out what you can do to get those pesky cholesterol numbers in range!

www.ProHealthIQ.com