Green Wisdom Health Podcast by Dr. Stephen and Janet Lewis
The Fix For Obesity and ADHD in Children

The Fix For Obesity and ADHD in Children

April 16, 2019

Some of the causes of childhood obesity:

  • Portion sizes
  • School lunch
  • Absence of healthy fats
  • Consumption of sugary and ultra-processed foods
  • Lack of physical activity
  • Stress on parents and kids

Solutions for childhood obesity

  • Start with a healthy breakfast
  • Pack school lunches
  • Get involved at school
  • Cook meals at home
  • Limit TV time
  • Make time for physical activity
  • Be supportive and show by example

Products mentioned in today’s show:

GlycemaCORE - GlycemaCORE is a drink mix formula that supports blood sugar balance already within normal levels. GlycemaCORE provides fiber, protein, omega-3 fatty acids, lipoic acid, chromium and vanadyl sulfate, with no added sugar. GlycemaCORE is available in delicious chocolate and vanilla flavors.

 

5-HTP 100mg. - (5-hydroxytryptophan) is an amino acid that plays an important role in the production of serotonin, a neurotransmitter known to be associated with the feeling of well-being. In addition to supporting a healthy mental outlook and mood,

Stomach Issues And Their Link to Osteoporosis

Stomach Issues And Their Link to Osteoporosis

February 20, 2019

Stomach Issues And Their Link to Osteoporosis 

Did you know that chronically low stomach acid has a major role in setting you up to develop osteoporosis symptoms down the road?

Osteoporosis Causes:

  • Inactivity, or too little exercise 
  • Hormone Changes or Imbalance
  • Low Vitamin D Levels
  • High Amounts of Stress and Depression
  • History of Medical Conditions Such as Autoimmune Disorders
  • Weight loss, dieting that results in severe calorie restriction
  • Long-term use of certain medications, including proton pump inhibitors (PPIs), selective serotonin re-uptake inhibitors (SSRIs), fertility drugs/hormonal medications.
  • Nutritional deficiencies, especially in vitamins and minerals that help to build bone such as calcium, phosphorus and vitamin K

Products Mentioned in Today’s Show:

K-Force - Vitamin K helps maintain bone mineral density by decreasing the activity of osteoclasts, cells which break down bone

OsteoBase -  OsteoBase provides 300 mg of calcium (150 mg in the form of hydroxyapatite) and 300 mg of magnesium per serving, in a 1:1 ratio.

Lab Panel Mentioned in Today’s Show:

Comprehensive Panel with Consult - The GWH - 3. Comprehensive Panel w Consult panel contains 13 tests with 102 biomarkers.

Do You Have Leaky Gut or an Irritable Bowel?

Do You Have Leaky Gut or an Irritable Bowel?

February 6, 2019

Symptoms of a Possible Leaky Gut:

  • Bloating
  • Food Sensitivities
  • Thyroid Conditions
  • Fatigue
  • Joint Pain
  • Headaches
  • Skin Issues like Rosacea and Acne
  • Digestive Problems
  • Weight Gain

If any of these symptoms are left un-repaired, it can lead to more severe health issues like inflammatory bowel disease, IBS, arthritis, eczema, psoriasis, depression, anxiety, migraine headaches, muscle pain and chronic fatigue.

Products Mentioned on Today’s Show:

SBI Protect Powder - Supports GI Barrier Health and Integrity

Probiotic 225 - Is a maximum-strength probiotic for cases of severe gastrointestinal (GI) and immune challenges

 

Lab Recommended in Today’s Show:

Comprehensive Lab Panel with Complimentary Consult:

Contains 13 tests with 102 bio-markers –

Please fill out the health survey after ordering this panel

 

The Sticky Truth About Cholesterol

The Sticky Truth About Cholesterol

July 26, 2017

Have you been told your cholesterol is to high? Are your statin drugs really helping your health? Is there a natural alternative to get your cholesterol numbers in an optimal range? Listen to this show to find out what you can do to get those pesky cholesterol numbers in range!

www.ProHealthIQ.com

Overwhelmed By Stress?

Overwhelmed By Stress?

June 28, 2017

Is stress taking over your life? Did you know it could be wreaking havoc on your gut and digestive health? Imbalances in the gut can make you depressed, anxious and more! Find out what you can do to break this cycle and start living a life full of peace and joy! There is an answer!

www.ProhealthIQ.com

Where Has My Mind Gone?

Where Has My Mind Gone?

June 1, 2017

Memory problems, brain fog? What's going on with your mind? Could it be from lack of sleep, stress, thyroid issues or possibly gut sluggishness? Find out on this show where your mind went and how to get it back!

www.acutabovenaturals.com

 

Understanding Lab Work and Nutritional Supplements with Daniel Perryman the Low Carb Leader

Understanding Lab Work and Nutritional Supplements with Daniel Perryman the Low Carb Leader

May 18, 2017

What does lab work have to do with proper nutrition? Can't you just take a multi-vitamin and call it complete? How do you figure out what nutrional supplements are right for you? Find out on this show where we will discuss with Daniel Perryman the low carb leader, what to look for on lab to find out what may be lacking with your nutrition. Don't have any recent low cost lab, well .... we can help with that to!

 

www.drsnutrition.org

http://thelowcarbleader.com/best-low-carb-leader-podcasts/043-understanding-lab-work-nutritional-supplements-dr-stephen-janet-lewis/

Thyroid 101

Thyroid 101

May 4, 2017

Is your thyroid needing critical care? Did you know there are many minerals that your thyroid requires to thrive? Certain cravings mean certain nutrient deficienies. Do you know what they are? You will if you listen to this show!

www.drsnutrition.org

Digestion…. Putting The Pieces Together Part 1

Digestion…. Putting The Pieces Together Part 1

March 16, 2017

Trying to lose weight, tired, depressed, on a cholesterol lowering drug or just feel bad? Did you know that it could be your digestion? But where do you start? Start right here by listening to this show to help you figure out what is going on with your digestion and how to fix it and start having a life worth living!

Fats ….. The Good, The Bad and The Ugly

Fats ….. The Good, The Bad and The Ugly

February 28, 2017

Confused about which fats are good for you and which ones are not? Wondering if all oils like, coconut, fish, flax, MCT are all made to do the same things in the body? Does it really matter? Listen and find out which ones you should be taking for heart health, cholesterol lowering, weight loss and many other health issues!