March 12, 2019
The most common conditions and lifestyle factors that cause insomnia include:
- Stress and Anxiety
- Back Pain
- Frequent Urination
- Hot Flashes
- Sleep Apnea
- Restless Leg Syndrome
- Digestive Problems
- Allergies or Respiratory Conditions
- Shift Work
- Alcohol and Drug Use
- Certain Medications Including Antidepressants
Products Mentioned to help with Sleep:
Kavinace Ultra PM - One capsule of Kavinace Ultra PM taken at bedtime for 5 days significantly improved quality of sleep as measured by the Pittsburgh Sleep Quality Index (6).* Participants taking Kavinace Ultra PM reported decreased time to fall asleep, increased duration of sleep, and decreased sleep disturbances (6).*
Best Rest - Promotes the onset of sleep as well as sleep quality* Supports natural relaxation of the nervous system* Made with flower extracts and other natural ingredients Made with hypoallergenic, vegan ingredients Best-Rest Formula supports healthy sleep cycles by encouraging an easy transition to sleep and a restful night’s sleep
June 28, 2017
Is stress taking over your life? Did you know it could be wreaking havoc on your gut and digestive health? Imbalances in the gut can make you depressed, anxious and more! Find out what you can do to break this cycle and start living a life full of peace and joy! There is an answer!
June 14, 2017
Tired, depressed, ache all over? Maybe you are suffering from chronic fatigue syndrome. Don't despair! There is hope and answers! Listen to this podcast and before you know it, that coffee pot that could never have enough coffee to get you going, will suddenly lose its allure!
March 16, 2017
Trying to lose weight, tired, depressed, on a cholesterol lowering drug or just feel bad? Did you know that it could be your digestion? But where do you start? Start right here by listening to this show to help you figure out what is going on with your digestion and how to fix it and start having a life worth living!
December 20, 2016
Stress and an imbalanced gut can contribute to multiple inflammatory diseases and conditions such as Chronic Fatigue Syndrome, Osteoarthritis, Lupus, Crohn's, and Ulcerative Colitis just to name a few. Imbalances in your gut can make you Depressed and Anxious. There are so many natural solutions that can make you feel so good, that you can live life like someone left the gate open!