Green Wisdom Health Podcast by Dr. Stephen and Janet Lewis
The Delicate Dance of Balancing Hormones

The Delicate Dance of Balancing Hormones

October 2, 2019

There are things you can do to help balance your hormones naturally. They include:

  • Eat real food
  • Eat whole food diet rich in fresh organic vegetables and fermented foods
  • Avoid sugar and fructose, including fresh fruit juice
  • Assess your adrenal health and HPA Axis function
  • Balance your thyroid function with Thyroid Essentials
  • Balance Estrogen with Progesterone – Progest-Avail
  • PMS and other menstruation issues can also be addressed with a number of different plant remedies including a product called Flash Ease.
  • Boost testosterone naturally with a product like Testo Essentials

Men aged 65 and older who took testosterone doubled their risk of heart attack within the first three months of use, even if they did not have heart disease prior to starting the therapy.

How do you naturally raise your testosterone? Doing these things will help increase it:

  • Weight loss
  • Limit or eliminate sugar from your diet
  • High-intensity exercise and strength training
  • Optimize your vitamin D level
  • Reduce stress
  • Increase zinc and magnesium intake
  • Eat healthy fats
  • Boost intake of branch chain amino acids
  • Avoid endocrine disrupting chemicals known to affect testosterone production
  • Use herbal supplements
Nutritional Myths in the Media

Nutritional Myths in the Media

June 4, 2019

Each week it seems as if a new fad or health solution is reported. Here are just a few of the “Myths” we will address on this show:

  • Saturated fat is bad for you
  • The keto diet is dangerous
  • Buying organic isn’t worth the cost
  • To much protein is hard on the kidneys and liver
  • All fish is healthy
  • Cholesterol is bad and eggs are unhealthy
  • Eating five to six small meals a day stimulates metabolism
  • Sodium is always bad for you
  • All sugar is bad
  • You can make up for a bad diet with supplements
  • To control your weight, the only effective method is counting calories

Product mentioned in today’s show:

Lauricidin - Monolaurin is a natural, plant-based medium chain saturated fatty acid extracted from coconut oil that offers unique health-promoting properties.* When taken on an ongoing basis, Lauricidin® may help support a strong immune defense*, support a natural balance of healthy bacteria*, and promote a healthy balance of yeast

Lab mentioned in today’s show:

Comprehensive Lab -  The GWH - 3. Comprehensive Panel w Consult panel contains 13 tests with 102 biomarkers.

How Toxins Cause Disease

How Toxins Cause Disease

May 22, 2019

There are eight ways toxins damage our bodies:

  • Toxins poison enzymes so they don’t work properly
  • Toxins displace structural minerals, resulting in weaker bones
  • Damage to organs
  • Damage to DNA, which increase the rate of aging and degeneration
  • Toxins modify gene expression
  • Damage to cell membranes so they don’t respond properly
  • Toxins interfere with hormones and cause imbalances
  • Toxins can actually impair your ability to detoxify

Lab mentioned in today’s show:

Comprehensive Lab Panel -contains 13 tests with 102 biomarkers

Product mentioned in today’s show:

Reacted Magnesium -  includes three forms of highly absorbable magnesium for a variety of protocols.

Brain Fog, Anxiety and Memory

Brain Fog, Anxiety and Memory

March 26, 2019

Brain Fog, Anxiety and Memory

Symptoms Usually Include:

  • Low Energy or Fatigue (Including Chronic Fatigue Syndrome)
  • Confusion
  • Headaches
  • Trouble Sleeping
  • Irritability
  • Trouble Concentrating
  • Anxiety
  • Insomnia – trouble sleeping though the night
  • Difficulty Sleeping
  • Low Motivation, feeling hopeless or mildly depressed

Core Support - The ingredients included in Core Support were chosen for their ability to support one of the six pathways of phase II detoxification. N-acetyl cysteine along with glycine and taurine are well-known amino acids for their role in supporting the liver.

Membrin - provides vinpocetine and ginkgo biloba to support cerebral blood circulation, decrease excitotoxicity and scavenge damaging free radicals. In addition, vinpocetine has specifically been shown to inhibit phosphodiesterase, and therefore helps increase cerebrovascular blood flow and improve memory. 

Comprehensive Lab Panel - The GWH - 3. Comprehensive Panel w Consult panel contains 13 tests with 102 biomarkers.

 

 

Causes of Poor Thyroid Function

Causes of Poor Thyroid Function

November 15, 2016

It's not your thyroid's fault! There are so many different reasons your thyroid may not be getting the signal it needs to do its job! Listen and learn simple things that might be blocking your thyroid from being optimal and from you feeling great to have a life worth living!

Foods and Nutrients For Your Thyroid

Foods and Nutrients For Your Thyroid

October 20, 2016

Did you know there are specific foods, vitamins and minerals that can help your thyroid whether it is high or low! Listen and find out what you can do naturally to start feeling better and help your thyroid function optimally!

Be Still My Beating Heart!

Be Still My Beating Heart!

February 3, 2016

Are you or a loved one experiencing symptoms of heart issues? Or maybe you are experiencing heart symptoms but don't realize what they even are! Did you know your gum health has a lot to do with heart and diabetes issues? What about fiber, is there a link between it and cancer prevention? Find out this and more on this week's show!

Toxic Emotions

Toxic Emotions

January 14, 2016

Did you know that how you feel emotionally may actually be coming from a physical problem? What if there was a way you could heal those toxic emotions? Listen to this show and find out why your emotions are out of control!

Testosterone - Truth and Consequences

Testosterone - Truth and Consequences

August 27, 2015

Learn the truth about Testosterone replacements as well as natural remedies that can help. Why does everyone suddenly need hormone replacement? Find out why and learn more right here on the Doctor's Nutrition Show.

 

Free Consultations!

Learn More by visiting www.drsnutrition.org

Is Your Shampoo Making You Fat?

Is Your Shampoo Making You Fat?

August 26, 2015

Are the Chemicals in your shampoo making you fat? Are your children physically developing earlier than they should? Are you trying to have a child and experiencing fertility problems?

Listen to this show and get the missing answers to your health!

 

Free Consultations!

Visit our website at www.drsnutrition.org to learn more!