Green Wisdom Health Podcast by Dr. Stephen and Janet Lewis
Remedies For Cold and Flu Virus Symptoms

Remedies For Cold and Flu Virus Symptoms

January 21, 2020

With the high number of colds, flus and other sicknesses being reported this season, we have received lots of questions about how to keep the immune system healthy and reduce the risk of catching something. Fortunately, there are many supplements you can take to help provide the right nutrients for your immune system, as well as some simple things you can do like washing your hands often and avoiding crowded places when possible. In this week’s episode, we will discuss some natural remedies for cold and flu virus symptoms, and how to promote healthy immune system function throughout this season.

Products Mentioned in Today’s Show

ViraPro – Includes a powerful combination of key nutrients and botanical extracts that provide support for immune challenges. This formula boosts immune defenses by providing nutrients such as L-lysine vitamins A and C, pantothenic acid, B12, and zinc. ViraPro includes the synergistic blend of botanical extracts black elderberry, astragalus, echinacea, and andrographis, all of which have been used traditionally for their clinically effective immune-modulating properties.

Immune Essentials – Supports immune health with a blend of highly researched and effectively concentrated mushroom extracts combined with the polyphenol nutrient support of green tea. This formula provides beta 1,3/1,6 d-glucan and a range of bioactive compounds that have been shown to potentiate immune response. Grown in the USA under rigidly controlled conditions, these mushroom extracts are made with 100% certified organic ingredients.

Lauricidin – Monolaurin is a natural, plant-based medium chain saturated fatty acid extracted from coconut oil that offers unique health-promoting properties.* When taken on an ongoing basis, Lauricidin® may help support a strong immune defense*, support a natural balance of healthy bacteria*, and promote a healthy balance of yeast*.

You can also listen to our Remedies for Cold and Flu Virus Symptoms podcast episode on our YouTube channel here.

Exercising Consistent Health Habits

Exercising Consistent Health Habits

January 7, 2020

With the year just beginning, many people are looking at their daily habits and seeing what they can improve, and many New Year’s resolutions have been made. Some of these resolutions may be unrealistic and difficult to stick to, so forming one or two healthy habits at a time can add up to a big change without making you feel like giving up. In this week’s episode, we discuss exercising consistent health habits, and offer suggestions of how to be healthier this year.

Some good goals to set include:

  • Exercising 3-4 times a week, even if it’s just taking a walk
  • Drinking roughly eight glasses of water per day
  • Reducing alcohol consumption
  • Practice stress-reducing techniques such as taking a warm bath or meditating
  • Reducing sugar consumption, and/or trying a Keto or Paleo diet
  • Spend more time outdoors

Products Mentioned in Today’s Show

Don’t give up if you make a mistake, just get back up and keep trying. It’s the many small decisions you make each day that arguably play the biggest role in your health, so make those choices as healthy as possible.

You can also to Exercising Consistent Health Habits on our YouTube channel here.

Winter Essentials For Health

Winter Essentials For Health

December 10, 2019

As it starts to get colder outside, sicknesses start to become more common. This is not due to the decrease in temperature, but is likely due to the increased time spent indoors and close to people who may be sick. Couple that with the decrease in vitamin D levels from less sunshine, and you can see why rates of sickness tend to go up during this time of year. In this week’s episode, we’ll discuss some winter essentials that may help improve the health of your immune system.

Some things that may help impove immune system function include:

  • Regular exercise
  • Supplementing with vitamin C
  • Drink plenty of water
  • Wash your hands often
  • Eat plenty of fruits and vegetables
  • Get enough sleep each night
  • Practice stress-reducing techniques

Practicing these habits daily can help you be healthier any time of year, and with the new year coming up, you could try adding some of these to your New Year’s resolution.

Products Mentioned in Today’s Show

  • Liposomal C – Liposomal Vitamin C provides this key foundational nutrient formulated with liposomal technology. Liposomes are spheres made of phospholipids—the primary building blocks of cell membranes. Owing to this structure, liposomes bond easily with cell membranes to facilitate intracellular delivery of their nutrient cargo.
  • Immune Essentials – Immune Essentials supports immune health with a blend of highly researched and effectively concentrated mushroom extracts combined with the polyphenol nutrient support of green tea. This formula provides beta 1,3/1,6 d-glucan and a range of bioactive compounds that have been shown to potentiate immune response. Grown in the USA under rigidly controlled conditions, these mushroom extracts are made with 100% certified organic ingredients.

You can also listen to Winter Essentials for Health on our YouTube channel here.

Timing is Everything for Health

Timing is Everything for Health

November 5, 2019

People often postpone taking care of their health until a serious condition arises or symptoms begin to affect their day-to-day lives. Sometimes it is too late for the body to heal completely, or it may take much more work than if the individual had begun taking care of their health earlier in life. However, some people don't understand how important health is, and even more people don't know what to do to improve it. Timing is everything for your health, and taking care of yourself earlier may help prevent or lessen problems in the future.

 

There are some things you can do now to improve your health, for example:

  • Exercise Regularly
  • Begin a Supplement Regimen
  • Get Regular Blood Work
  • Check for Food Sensitivities and Remove Any From Diet
  • Get Adequate Sleep Each Night
  • Practice Stress-Relieving Techniques
  • Adopt an All-Natural, Clean Diet
  • Reduce Exposure to Environmental Toxins

Products Mentioned in Today's Show

Omega Supreme - Omega Supreme is a convenient daily omega-3 fatty acid supplement offering 1,000 mg eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) in the natural, triglyceride form per soft gel.

Active Mag - Active Mag is a blend of four bioavailable forms of magnesium, designed to provide optimal absorption and utilization of magnesium.

 

You can also listen to our Timing is Everything for Health episode on our YouTube channel here.

Allergy Relief and Seasonal Defense

Allergy Relief and Seasonal Defense

October 15, 2019

With the seasons changing, more people are having trouble with allergies and sicknesses. We get questions this time of year about what people can do for natural allergy relief and seasonal defense against colds and the flu, especially from teachers and hospital staff who are more likely to catch something. Let's discuss the differences between allergies, colds, and the flu, and some supplements that may help provide some relief and help keep your immune system healthy.

 

Allergies may cause symptoms like:

  • Runny Nose
  • Sneezing
  • Itchy Throat or Eyes
  • Sinus Congestion

A cold may cause a gradual onset of symptoms including:

  • Sneezing
  • Sinus Congestion
  • Runny Nose
  • Occasional Chest Congestion

The flu typically causes a sudden onset of symptoms like:

  • Fever
  • Chills
  • Headache
  • Fatigue
  • Muscle Weakness
  • Body Aches

Eating plenty of organic fruits and vegetables can help provide the nutrients and antioxidants your body needs to fight off infections. However, it is difficult to get all the nutrients you need from food alone due to our soil being depleted over the years. There are also many herbs that can help keep the immune system healthy that would be difficult to eat, so taking supplements is a great way to get in vitamins, herbs and minerals you may not get through other sources.

 

Products Mentioned in Today's Show

Hista-Plex - This formula includes optimal support for nasal and sinus passageways for individuals with seasonal allergies.

Immune Essentials - Immune Essentials supports immune health with a blend of highly researched and effectively concentrated mushroom extracts combined with the polyphenol nutrient support of green tea.

You can also listen to Allergy Relief and Seasonal Defense on our YouTube channel here.

 

The Delicate Dance of Balancing Hormones

The Delicate Dance of Balancing Hormones

October 2, 2019

There are things you can do to help balance your hormones naturally. They include:

  • Eat real food
  • Eat whole food diet rich in fresh organic vegetables and fermented foods
  • Avoid sugar and fructose, including fresh fruit juice
  • Assess your adrenal health and HPA Axis function
  • Balance your thyroid function with Thyroid Essentials
  • Balance Estrogen with Progesterone – Progest-Avail
  • PMS and other menstruation issues can also be addressed with a number of different plant remedies including a product called Flash Ease.
  • Boost testosterone naturally with a product like Testo Essentials

Men aged 65 and older who took testosterone doubled their risk of heart attack within the first three months of use, even if they did not have heart disease prior to starting the therapy.

How do you naturally raise your testosterone? Doing these things will help increase it:

  • Weight loss
  • Limit or eliminate sugar from your diet
  • High-intensity exercise and strength training
  • Optimize your vitamin D level
  • Reduce stress
  • Increase zinc and magnesium intake
  • Eat healthy fats
  • Boost intake of branch chain amino acids
  • Avoid endocrine disrupting chemicals known to affect testosterone production
  • Use herbal supplements
Are You a Pre-Diabetic?

Are You a Pre-Diabetic?

July 30, 2019

Symptoms of Hypoglycemia

  • Intense Hunger
  • Anxiety
  • Sweating, Including Night Sweats
  • Feeling Dizzy or Lightheaded
  • Becoming Fatigued
  • Trouble Sleeping
  • Feeling Irritable
  • Paleness in the Face
  • Headaches
  • Muscle Weakness
  • Brain Fog

Product Mentioned on Today’s Show:

Diaxinol - is a natural and synergistic formula for maintaining balanced blood sugar. Through enhanced signaling at the cellular level, Diaxinol®’s blend of natural extracts and vitamins support healthy blood glucose levels. Diaxinol®’s unique and effective formulation contains five ingredients provided at targeted doses for maximum efficacy. 

Lab Mentioned in Today’s Show:

Comprehensive Panel - Comprehensive Panel w Consult panel contains 13 tests with 102 biomarkers.

Joint or Arthritis Pain

Joint or Arthritis Pain

June 25, 2019

Causes of Arthritis/Osteoarthritis

  • Genetic Susceptibility
  • Weight
  • Injury
  • Overuse
  • Infections
  • Rheumatoid Arthritis
  • Gout
  • Uric Acid Buildup

Natural Products that can help with joint pain or arthritis:

Chondro-Flx - Cartilage is composed of collagen fibers that impart tensile strength, and proteoglycan molecules (especially chondroitin) that serve as a cushion for joint impact. Lifestyle factors and age can both contribute to a breakdown of healthy cartilage and lead to discomfort, which can lead to nutrient and fluid deprivation of the affected articular cartilage. While most other therapies simply block the pain of joint discomfort, the ingredients in Chondro-Flx address the root cause of joint discomfort and provide the precursors that enhance cartilage synthesis for healthy joints and connective tissue.

Traumeric - is a synergistic formula of natural ingredients to improve musculoskeletal health and boost joint movement

Lab Panel for Today’s Show:

Comprehensive Lab - contains 13 tests with 102 biomarkers.

This panel includes Dr. Lewis' consultation services and recommendations. Please complete the health survey at https://www.greenwisdomhealth.com/health-survey/

 

Nutritional Myths in the Media

Nutritional Myths in the Media

June 4, 2019

Each week it seems as if a new fad or health solution is reported. Here are just a few of the “Myths” we will address on this show:

  • Saturated fat is bad for you
  • The keto diet is dangerous
  • Buying organic isn’t worth the cost
  • To much protein is hard on the kidneys and liver
  • All fish is healthy
  • Cholesterol is bad and eggs are unhealthy
  • Eating five to six small meals a day stimulates metabolism
  • Sodium is always bad for you
  • All sugar is bad
  • You can make up for a bad diet with supplements
  • To control your weight, the only effective method is counting calories

Product mentioned in today’s show:

Lauricidin - Monolaurin is a natural, plant-based medium chain saturated fatty acid extracted from coconut oil that offers unique health-promoting properties.* When taken on an ongoing basis, Lauricidin® may help support a strong immune defense*, support a natural balance of healthy bacteria*, and promote a healthy balance of yeast

Lab mentioned in today’s show:

Comprehensive Lab -  The GWH - 3. Comprehensive Panel w Consult panel contains 13 tests with 102 biomarkers.

Hope For Aging

Hope For Aging

April 30, 2019

Signs you may be aging poorly:

  • Joint Pain
  • Fatigue and Bad Sleep Habits
  • Chronic Inflammation
  • Brain Fog
  • Weight Gain
  • Varicose Veins
  • Skin and Appearance Changes
  • Dementia
  • Digestive Issues
  • Hearing Loss

Products Mentioned in Today’s Show:

Membrin - provides vinpocetine and ginkgo biloba to support cerebral blood circulation, decrease excitotoxicity and scavenge damaging free radicals.

Core Restore 7 Day Detox - This powerful trio of specialized formulas provides essential micronutrients, phytonutrients, and a source of easily digested, low-allergen protein that purifies the liver and fuel optimal biotransformation

Lab Mentioned in Today’s Show:

Comprehensive Panel - w Consult panel contains 13 tests with 102 biomarkers.