March 12, 2019
The most common conditions and lifestyle factors that cause insomnia include:
- Stress and Anxiety
- Back Pain
- Frequent Urination
- Hot Flashes
- Sleep Apnea
- Restless Leg Syndrome
- Digestive Problems
- Allergies or Respiratory Conditions
- Shift Work
- Alcohol and Drug Use
- Certain Medications Including Antidepressants
Products Mentioned to help with Sleep:
Kavinace Ultra PM - One capsule of Kavinace Ultra PM taken at bedtime for 5 days significantly improved quality of sleep as measured by the Pittsburgh Sleep Quality Index (6).* Participants taking Kavinace Ultra PM reported decreased time to fall asleep, increased duration of sleep, and decreased sleep disturbances (6).*
Best Rest - Promotes the onset of sleep as well as sleep quality* Supports natural relaxation of the nervous system* Made with flower extracts and other natural ingredients Made with hypoallergenic, vegan ingredients Best-Rest Formula supports healthy sleep cycles by encouraging an easy transition to sleep and a restful night’s sleep
June 1, 2017
Memory problems, brain fog? What's going on with your mind? Could it be from lack of sleep, stress, thyroid issues or possibly gut sluggishness? Find out on this show where your mind went and how to get it back!
January 19, 2017
Sick and tired of being sick and tired? If you are suffering from the sniffles and congestion and just can't seem to get well, listen to this show to find out why you are still sick and what you can do to regain your health!
November 15, 2016
It's not your thyroid's fault! There are so many different reasons your thyroid may not be getting the signal it needs to do its job! Listen and learn simple things that might be blocking your thyroid from being optimal and from you feeling great to have a life worth living!
October 20, 2016
Did you know there are specific foods, vitamins and minerals that can help your thyroid whether it is high or low! Listen and find out what you can do naturally to start feeling better and help your thyroid function optimally!
October 6, 2016
If you are to tired to download this show, tell someone who loves you to do it for you! We have the answers to the reasons behind the lack of energy, depression, lethargy and the reason why you don't want to get out of bed!
July 20, 2016
Tail dragging? It could be your adrenals! If you suffer from fatigue, allergies, depression, hormonal imbalances or an inability to handle stress, then this show is for you! Find out what you can do to get your energy back!
June 9, 2016
Exhausted, depressed, foggy thinking, weight issues? These are just a few symptoms associated with sluggish thyroid and hormone imbalances. How do you know where to start? Listen to this weeks episode and get educated on how you can feel like your self again!