![Enjoying Extra Energy Naturally]()
December 18, 2019
This time of year can be exhausting with all the stress of the holidays, not to mention the increase in colds and flus. Many of our patients have been asking what they could do to boost their energy levels, so we wanted to do a show to discuss what you could take to help you enjoy extra energy naturally for Christmas and the rest of the holiday season.
Some natural ways to help increase energy levels include:
- Getting at least seven hours of sleep each night
- Taking a B12 supplement
- Eat less sugar and refined carbohydrates
- Exercise several times a week
- Drink plenty of water each day
- Consider taking a nap in the afternoon
Products Mentioned in Today’s Show
- Immune Essentials – Immune Essentials supports immune health with a blend of highly researched and effectively concentrated mushroom extracts combined with the polyphenol nutrient support of green tea.† This formula provides beta 1,3/1,6 d-glucan and a range of bioactive compounds that have been shown to potentiate immune response.† Grown in the USA under rigidly controlled conditions, these mushroom extracts are made with 100% certified organic ingredients.
- Pantothenic Acid Complex – This formula contains Cordyceps, Rhodiola Extract, Eleuthero Extract, and Pantothenic Acid to help support adrenal function. Eleuthero and rhodiola act on neurotransmitter function, the central nervous system, and cardiovascular function to help the body adjust appropriately when faced with biological, physical, or chemical challenges.† Cordyceps mushroom, known for its revitalizing effects, and pantothenic acid, a B vitamin required for adrenal hormone formation, are also included.†
You can also listen to Enjoy Extra Energy Naturally on our YouTube channel here.
![Candida - Getting to the Gut of the Matter]()
October 9, 2019
Candida overgrowth is a frequently discussed topic, and we get many questions about it from our patients. It is often blamed for many different health issues like autoimmune diseases, sinus infections, urinary tract infections, chronic fatigue, and many others. However, candida overgrowth is not solely responsible for all of these, and there is a lot of misinformation surrounding its causes and effects. Join us in getting to the gut of the matter of candida.
Possible Symptoms of Candida May Include:
- Chronic Sinus Issues
- Allergies
- Hormone Imbalances
- Fatigue
- Bloating and Other Digestive Issues
- Decreased Sex Drive
- Bad Breath
- Urinary Tract Infections
- Joint Pain
- Uncontrolled Food Cravings (Especially for Bread, Pasta, and Sweets)
- Brain Fog and Difficulty Focusing
If an overgrowth of candida is suspected, dietary and lifestyle changes are often necessary to help heal it and prevent it from recurring. Greatly reducing or eliminating consumption of processed foods and high-carb, sugary foods is one of the best things to help "starve out" candida. Candida is often said to feed on sugar, so reducing its food supply may help reduce the problem. Having regular bowel movements may also help with candida overgrowth. So eat plenty of organic fruits and vegetables to get the fiber you need to stay regular, and drink plenty of water to flush that fiber out.
Product Mentioned in Today's Show
Candida Support - This powerful phytonutrient complex was designed for restoring and maintaining a healthy, balanced gastrointestinal microbiota. Along with undecylenic acid, this formula also provides berberine and other synergistic factors.
August 21, 2019
What gut type are you?
There are specific gut types that create certain environments in your gut. They are as follows:
The bad habit - Ice Cream, Cookies, Cupcakes and more!
Emotional Profile – Worrisome, Anxious, Obsessive
The bad habit – Inhaling your food (and large portions of it)
Emotional Profile – Fiery, passionate, reactive
The bad habit – Overdoing the coffee and booze
Emotional Profile – Type-A workaholics
The bad habit – Popping antibiotics every time you feel sick
Emotional Profile – Impatient, frequently frustrated, quick to anger
The bad habit – Eating processed or fast food
Emotional Profile – Impatient, frequently frustrated, quick to anger
Product Mentioned in Today’s Show:
Stress Response - A comprehensive formula of nutrients and botanicals with demonstrated and unique neuro-supportive effects creates a robust and multifactorial approach to support daily brain health and function.
August 6, 2019
- Chronic Fatigue
- Muscle Weakness
- Changes in Appetite
- Weight Loss
- Digestive Issues
- Low Blood Pressure
- Dizziness or Fainting
- Mood Changes
- Irritability
- Depression
- Headaches
- Cravings for Salty Foods
- Low Blood Sugar
- Trouble Sleeping, which leads to always feeling tired
- Sweating and night-sweating
- Missed Menstrual or Irregular Periods
- Low Libido
Product Mentioned in Today’s Show:
Adrenal Response Complete Care - Sensoril® is a patented stress management extract that may help to nutritionally support metabolic processes associated with stress, restlessness and fatigue.
Lab Mentioned in Today’s Show:
Comprehensive Panel - Comprehensive Panel w Consult panel contains 13 tests with 102 biomarkers.
May 7, 2019
Signs of an immune system problem:
- Low Energy
- Metabolic Issues like weight gain
- Digestive Issues
- Blood Sugar Issues
- Sporadic Irritability
- Occasional Restlessness
- Mild Inflammation
Most Common Factors That Contribute to a Weakened Immune System:
- Heavy Metals
- Pesticides/Herbicides
- Hormonal Imbalances
- Poor Digestive Health
Product Mentioned in Today’s Show:
Lauridin -Monolaurin is a natural, plant-based medium chain saturated fatty acid extracted from coconut oil that offers unique health-promoting properties.
Lab Panel Mentioned for Immune System:
Comprehensive Panel with Consult - contains 13 tests with 102 biomarkers.
This panel includes Dr. Lewis' consultation services and recommendations. Please complete the health survey at https://www.greenwisdomhealth.com/health-survey/
![Beauty From The Inside]()
April 2, 2019
Beauty From The Inside
Did you know that beauty on the outside starts with beauty on the inside? There are natural ways you can achieve this. Here are just a few ideas:
- Use Probiotics – they are tied to improved immunity, hormonal control, appetite regulation and energy levels. They can help your nervous system deal with toxins like parasites, viruses, yeast and bad bacteria
- Quality Omega-3 Supplement – Omega-3’s are loaded with healthy fatty acids that help keep skin moisturized and elastic. They also help regulate hormone function, nervous system health and immune function
- Collagen protein is one of the best natural skin care supplements available today. Collagen helps build healthy skin cells and helps keep youthful elasticity, softness and firmness.
- Drink plenty of water because water makes up about 70 percent of your body and a very large portion of your skin.
- Get good sleep and lower your stress – you should know that “beauty sleep” is more than just a silly saying. A good night’s sleep is truly where the magic happens!
Products mentioned in todays show:
CollaGen - FORTIGEL® has been shown in human studies to stimulate collagen regeneration, type II collagen and aggrecan, which all help to maintain healthy connective tissue.
Core Support - helps maintain Phase II detoxification by providing protein, fiber and nutrients to promote normal detoxification function.
![Stress and Diabetes]()
March 20, 2019
Stress and Diabetes
Stress related Diabetes can lead to these health complications which include:
- Heart Disease
- High Blood Pressure
- Blindness
- Kidney Disease
- Nervous System Disease
- Amputations
- Dental Disease
- Pregnancy complications
Products mentioned for Stress:
Cerenity - • Supports a State of Calmness and Relaxation • Increases Serotonin and GABA Production in the Brain • Addresses Neurotransmitter Signaling Systems • Supports Occasional Sleeplessness
Cerevive - • Designed to Support Mood and Brighten Mental Outlook • Supports the Production of the Neurotransmitters Serotonin, GABA, Dopamine, Norepinephrine and Epinephrine • Supports Calming Alpha Brain Wave Activity • Addresses Neurotransmitter Signaling Systems
Products mentioned for Blood Sugar:
GlycemaCORE - • Supports Blood Sugar Balance Already Within Normal Levels • Strengthens Cardiovascular Health
Reacted Chromium - • Provides Highly Absorbed Chromium for a Variety of Protocols • Supports Blood Sugar Balance Already Within Normal Levels • Maintains Healthy Insulin Balance
Lab Mentioned in Today’s Show:
Comprehensive Lab Panel - contains 13 tests with 102 bio-markers.
This panel includes Dr. Lewis' consultation services and recommendations. Please complete the health survey at https://www.greenwisdomhealth.com/health-survey/
![Chasing Sleep]()
March 12, 2019
Chasing Sleep
The most common conditions and lifestyle factors that cause insomnia include:
- Stress and Anxiety
- Back Pain
- Frequent Urination
- Hot Flashes
- Sleep Apnea
- Arthritis
- Asthma
- Restless Leg Syndrome
- Digestive Problems
- Allergies or Respiratory Conditions
- Shift Work
- Alcohol and Drug Use
- Certain Medications Including Antidepressants
Products Mentioned to help with Sleep:
Kavinace Ultra PM - One capsule of Kavinace Ultra PM taken at bedtime for 5 days significantly improved quality of sleep as measured by the Pittsburgh Sleep Quality Index (6).* Participants taking Kavinace Ultra PM reported decreased time to fall asleep, increased duration of sleep, and decreased sleep disturbances (6).*
Best Rest - Promotes the onset of sleep as well as sleep quality* Supports natural relaxation of the nervous system* Made with flower extracts and other natural ingredients Made with hypoallergenic, vegan ingredients Best-Rest Formula supports healthy sleep cycles by encouraging an easy transition to sleep and a restful night’s sleep
June 1, 2017
Memory problems, brain fog? What's going on with your mind? Could it be from lack of sleep, stress, thyroid issues or possibly gut sluggishness? Find out on this show where your mind went and how to get it back!
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